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Big Whey Strawberry Calories
High-protein strawberry whey supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Whey Strawberry (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22 g of protein, 1.6 g of fat and 0.2 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Big Whey Strawberry Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22g
· 44% DV
Fat
1.6g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 77% · Fat 13%
Big Whey Strawberry nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Whey Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 1 serving (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Big Whey Strawberry
What is Big Whey Strawberry?
Big Whey Strawberry is an ultra-processed strawberry-flavoured whey protein powder sold as a protein supplement. It is intended to supplement food, not to replace a varied meal or a complete everyday diet.
How do you mix Big Whey Strawberry without lumps?
Add Big Whey Strawberry to liquid and shake or stir until blended. Putting the liquid in the shaker first, then adding the powder, can help prevent clumps; a shaker bottle or blender also works.
Can you use Big Whey Strawberry in smoothies?
Yes, Big Whey Strawberry can be blended into a smoothie with fruit, milk, or another liquid. Add other ingredients to suit your taste, but remember that they change the smoothie’s overall nutritional content.
Is Big Whey Strawberry better with milk or water?
Neither is inherently better: Big Whey Strawberry mixes with both. Milk makes the drink creamier, while water gives it a lighter texture. Choose based on the taste and consistency you prefer.
Can Big Whey Strawberry replace a meal?
No, Big Whey Strawberry is a protein supplement, not a nutritionally complete meal. It does not provide the variety of foods and nutrients you would normally get from a balanced meal.
Does Big Whey Strawberry help build muscle?
Big Whey Strawberry can contribute protein to support muscle growth when combined with regular resistance training and adequate overall nutrition. Taking the powder alone, without training, does not build muscle.
Can Big Whey Strawberry cause weight gain?
Big Whey Strawberry does not automatically cause weight gain. Weight gain is associated with consistently taking in more energy than your body uses, and mixing the powder into a calorie-containing drink adds to your intake.
Can you bake with Big Whey Strawberry?
Yes, you can add Big Whey Strawberry to some baked goods, pancakes, or porridge for a strawberry flavour and extra protein. It may change the texture, so it is best used in a recipe designed for protein powder.
Can you take Big Whey Strawberry before bed?
Yes, Big Whey Strawberry can be taken before bed if it suits your routine. It is not a sleep aid, and a large drink close to bedtime may be uncomfortable for some people.
Is Big Whey Strawberry safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Big Whey Strawberry. Recommended protein intake can vary with kidney function and treatment, so a general supplement serving may not be appropriate.
Big Whey Strawberry Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.42µg · 18% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
132mg · 13% DV
Selenium
5.4µg · 10% DV
Iodine
11µg · 7% DV
Potassium ⭐
153mg · 5% DV
Sodium
69mg · 3% DV
Big Whey Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Whey Strawberry
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Whey Strawberry?
Big Whey Strawberry is a strawberry-flavoured whey protein powder, made from the protein-rich liquid separated during cheesemaking. It is usually shaken or stirred into water or milk, and can also be blended into a smoothie or mixed into porridge. The flavour is sweet and fruity; water keeps the drink lighter, while milk makes it creamier. It offers a convenient way to add protein to breakfast or a post-workout snack, without replacing a varied meal. At 73.3 g of protein per 100 g, it is a concentrated protein source. Adjust the amount to suit your routine, or pair a shake with fruit for a more substantial snack.
How Nutritious Is Big Whey Strawberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Whey Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Whey Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Big Whey Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Whey Strawberry Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.