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Big Whey Go Strawberry Protein Powder Calories
Strawberry-flavored, milk-based protein powder; nutrition values are approximate estimates for the product type.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Whey Go Strawberry Protein Powder (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 3.6 g of carbs, 21.8 g of protein, 1.9 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Big Whey Go Strawberry Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.8g
· 44% DV
Fat
1.9g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 73% · Fat 15%
Big Whey Go Strawberry Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Whey Go Strawberry Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (medium) | 8 g | 31 kcal |
| 1 serving (small) | 15 g | 59 kcal |
| 2 tablespoon (large) | 16 g | 63 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 serving (large) | 35 g | 137 kcal |
| 1 serving (extra large) | 45 g | 176 kcal |
| 100 g | 100 g | 392 kcal |
| 1 cup (medium) | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Big Whey Go Strawberry Protein Powder
How do you use Big Whey Go Strawberry Protein Powder?
Mix a serving of Big Whey Go Strawberry Protein Powder into water or milk until smooth. A typical serving is about 30 g; adjust the liquid to get the consistency you prefer, or blend it into a smoothie.
Is Big Whey Go Strawberry Protein Powder better with water or milk?
Either works: water makes Big Whey Go Strawberry Protein Powder lighter, while milk gives it a creamier texture. You can also stir it into yogurt or blend it with fruit for a thicker snack.
When should you take Big Whey Go Strawberry Protein Powder, before or after a workout?
You can have Big Whey Go Strawberry Protein Powder before or after exercise. It is a convenient way to add protein after a workout, but muscle building also relies on consistent training and adequate food throughout the day.
How much Big Whey Go Strawberry Protein Powder should you take per day?
A typical serving of Big Whey Go Strawberry Protein Powder is about 30 g. Consider how much protein you already get from meals before adding more; taking extra powder does not automatically improve results.
Can Big Whey Go Strawberry Protein Powder help build muscle?
Big Whey Go Strawberry Protein Powder can contribute protein to a muscle-building diet, but the powder alone will not build muscle. Progressive resistance training, enough total food, and recovery matter too.
Does Big Whey Go Strawberry Protein Powder cause weight gain?
Big Whey Go Strawberry Protein Powder does not automatically cause weight gain. Weight changes are influenced by overall energy intake over time; adding it on top of your usual meals can raise your total intake.
Can you bake with Big Whey Go Strawberry Protein Powder?
Yes, Big Whey Go Strawberry Protein Powder can be added to pancakes, muffins, or other batters. Heat can change the texture, so adjust the liquid in the recipe and try a small batch before making more.
Does Big Whey Go Strawberry Protein Powder contain real strawberries?
The strawberry wording means Big Whey Go Strawberry Protein Powder is strawberry-flavored; it does not by itself confirm that the powder contains real strawberries. For actual fruit, blend it with fresh or frozen strawberries.
How should you store Big Whey Go Strawberry Protein Powder after opening?
Keep Big Whey Go Strawberry Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop to keep moisture out, and follow the storage directions on the package.
Big Whey Go Strawberry Protein Powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Selenium
4.5µg · 8% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
75mg · 3% DV
Big Whey Go Strawberry Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Whey Go Strawberry Protein Powder
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Whey Go Strawberry Protein Powder?
Big Whey Go Strawberry Protein Powder is a milk-based whey protein powder with strawberry flavour, designed to be mixed into a drink. Blend it with water or milk, adjusting the amount of liquid to get the consistency you prefer. Its sweet, fruity taste and smooth texture make it an easy addition to a post-workout drink, breakfast or an on-the-go snack; it can also be stirred into oats or a smoothie.
It is protein-focused, with about 72.73 g of protein per 100 g. Use it to complement a meal rather than relying on it as a meal by itself. Mixing it with water keeps the drink lighter, while milk makes it creamier; fresh fruit or plain oats pair well with its strawberry flavour.
How Nutritious Is Big Whey Go Strawberry Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Whey Go Strawberry Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Whey Go Strawberry Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Whey Go Strawberry Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Whey Go Strawberry Protein Powder Fat Profile
SATURATED
1.14g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.