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Big Whey Go Enzyme Blend Strawberry Calories
High-protein strawberry whey protein powder with digestive enzyme blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Whey Go Enzyme Blend Strawberry (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Big Whey Go Enzyme Blend Strawberry Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Big Whey Go Enzyme Blend Strawberry nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Whey Go Enzyme Blend Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (thin) | 10 g | 39 kcal |
| 2 tablespoon (thick) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 cup (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Big Whey Go Enzyme Blend Strawberry
How do you mix Big Whey Go Enzyme Blend Strawberry?
Mix a serving of Big Whey Go Enzyme Blend Strawberry with a liquid; a typical serving is about 30 g. Adding the powder to the liquid and shaking it in a shaker can help reduce lumps, or you can blend it.
Is Big Whey Go Enzyme Blend Strawberry good after a workout?
Yes, Big Whey Go Enzyme Blend Strawberry can be a convenient way to add protein after exercise. You do not have to drink it immediately after training; choose a time that helps you meet your protein needs through the day.
Does the enzyme blend in Big Whey Go Enzyme Blend Strawberry prevent bloating?
No, the enzyme blend in Big Whey Go Enzyme Blend Strawberry cannot be assumed to prevent bloating. The available product information does not name the enzymes or establish that they prevent digestive symptoms or make the powder lactose-free.
Can you mix Big Whey Go Enzyme Blend Strawberry with milk instead of water?
Yes, Big Whey Go Enzyme Blend Strawberry can be mixed with milk or water. Milk makes the drink creamier and adds nutrients, while water gives it a lighter taste. The choice of milk also changes the drink’s overall nutrition.
Can Big Whey Go Enzyme Blend Strawberry help with weight loss?
Big Whey Go Enzyme Blend Strawberry does not cause weight loss on its own. Its protein may help you feel satisfied between meals, but weight change depends on your overall food intake and habits. Treat it as a supplement, not a weight-loss product.
Can you put Big Whey Go Enzyme Blend Strawberry in oatmeal or pancake batter?
Yes, Big Whey Go Enzyme Blend Strawberry can be stirred into oatmeal or pancake batter. Its strawberry flavor suits sweet recipes; mixing the powder with a little liquid first helps prevent lumps. Cooking can change the protein’s structure but does not remove its protein.
Can you take Big Whey Go Enzyme Blend Strawberry every day?
Yes, healthy adults can use Big Whey Go Enzyme Blend Strawberry daily as a convenient protein supplement, if it fits their diet. It need not replace protein-rich foods. If you have kidney disease or have been told to limit protein, ask your clinician before using it regularly.
Is Big Whey Go Enzyme Blend Strawberry lactose-free?
The product information provided does not establish that Big Whey Go Enzyme Blend Strawberry is lactose-free. It is a dairy-based whey powder, and an enzyme blend alone does not prove that lactose has been removed or reduced.
Can Big Whey Go Enzyme Blend Strawberry replace a meal?
No, Big Whey Go Enzyme Blend Strawberry is a protein supplement, not a complete meal. It does not provide the variety of foods and nutrients found in a balanced meal, so use it to complement meals rather than routinely replace them.
How should you store Big Whey Go Enzyme Blend Strawberry after opening?
Keep Big Whey Go Enzyme Blend Strawberry tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container; discard the powder if its smell, appearance, or texture changes noticeably.
Big Whey Go Enzyme Blend Strawberry Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.15µg · 6% DV
Biotin
0.9µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
129mg · 4% DV
Sodium
66mg · 3% DV
Big Whey Go Enzyme Blend Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Whey Go Enzyme Blend Strawberry
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Whey Go Enzyme Blend Strawberry?
Big Whey Go Enzyme Blend Strawberry is a strawberry-flavoured whey protein powder with a digestive enzyme blend. Products of this kind are made to provide a convenient way to add protein to a drink or meal; the flavour and texture will vary with the liquid and how thoroughly you mix it.
You can blend it with water or milk for a quick drink, or stir it into a smoothie or porridge at breakfast or after exercise. At 75 g of protein per 100 g, it is protein-focused rather than a balanced meal on its own. Use water for a lighter shake, or milk if you prefer a richer, creamier one.
How Nutritious Is Big Whey Go Enzyme Blend Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Whey Go Enzyme Blend Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Whey Go Enzyme Blend Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Big Whey Go Enzyme Blend Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Whey Go Enzyme Blend Strawberry Fat Profile
SATURATED
1.11g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.