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Big Whey Classic Protein Powder Calories
Flavored whey protein powder; nutrition can vary by flavor.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Whey Classic Protein Powder (33 g) has 124 calories. That works out to 376 calories per 100 g. It contains 2.9 g of carbs, 24 g of protein, 1.8 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Under the NOVA system it is classified as "Processed".
Big Whey Classic Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 33 g
124
KCAL / 33G
Carbs
2.9g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 78% · Fat 13%
Big Whey Classic Protein Powder nutrition facts table · 1 serving (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Whey Classic Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 33 g | 124 kcal |
| 1 slice (thin) | 10 g | 38 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 25 g | 94 kcal |
| 1 ounce (medium) | 28.4 g | 107 kcal |
| 1 serving (large) | 40 g | 150 kcal |
| 100 g | 100 g | 376 kcal |
| 1 cup (medium) | 100 g | 376 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Big Whey Classic Protein Powder
How do you mix Big Whey Classic Protein Powder without lumps?
Add Big Whey Classic Protein Powder to the liquid rather than pouring liquid over a pile of powder, then shake it in a closed shaker. Starting with cold water or milk and adding the powder gradually can also help prevent lumps.
Can you use Big Whey Classic Protein Powder in coffee?
Yes, you can add Big Whey Classic Protein Powder to coffee. Mix it first with a small amount of cool liquid, then stir that mixture into the coffee; adding powder straight to very hot coffee can make it clump.
Is Big Whey Classic Protein Powder better before or after a workout?
Big Whey Classic Protein Powder can be taken either before or after a workout. Many people find it convenient afterward, but there is no need to take it immediately; your overall protein intake and regular meals matter more.
Can Big Whey Classic Protein Powder replace a meal?
No, Big Whey Classic Protein Powder is not a complete meal replacement. It can be added to foods such as oatmeal or yogurt, but relying on it instead of meals may leave your diet short of other nutrients and food variety.
Does Big Whey Classic Protein Powder help build muscle?
Yes, Big Whey Classic Protein Powder can help you meet your protein needs, which supports muscle growth alongside resistance training. The powder alone does not build muscle, and it cannot replace a consistent training and eating routine.
Can Big Whey Classic Protein Powder be used for weight loss?
Yes, Big Whey Classic Protein Powder can be a convenient way to add protein while losing weight. Use it as part of meals or snacks rather than assuming the powder itself causes weight loss or routinely replacing balanced meals.
Can Big Whey Classic Protein Powder cause bloating?
Yes, Big Whey Classic Protein Powder may cause bloating or gas in people sensitive to lactose or whey. It is a dairy-based product, and the exact lactose content can vary by flavor; stop using it if it repeatedly causes symptoms.
Can you bake with Big Whey Classic Protein Powder?
Yes, Big Whey Classic Protein Powder can be mixed into baked recipes such as pancakes or muffins. Because it changes the texture and absorbs moisture, replace only part of the flour and adjust the liquid if the batter becomes dry.
Can Big Whey Classic Protein Powder be taken with creatine?
Yes, Big Whey Classic Protein Powder can be used alongside creatine; they serve different purposes and do not need to be taken at separate times. You can mix them together, following the directions for each product.
How should Big Whey Classic Protein Powder be stored after opening?
Keep Big Whey Classic Protein Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and avoid storing the tub near a steamy stove or sink.
Big Whey Classic Protein Powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.26µg · 11% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Calcium
149mg · 15% DV
Phosphorus
99mg · 14% DV
Zinc
0.83mg · 8% DV
Selenium
3.96µg · 7% DV
Sodium
116mg · 5% DV
Potassium ⭐
165mg · 5% DV
How to Burn Off Big Whey Classic Protein Powder
To burn the 124 calories in 1 serving (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Whey Classic Protein Powder?
Big Whey Classic Protein Powder is a flavoured powder made with whey protein, a dairy-derived ingredient. It is usually mixed with water or milk, and can also be blended into a smoothie or stirred into oats. The nutritional profile can vary by flavour.
The drink’s sweetness and texture depend on the flavour and what you mix it with: milk makes it creamier, while water keeps it lighter. It fits easily into a breakfast or snack, and is often used after exercise as a convenient way to add protein. It provides 72.73 g of protein per 100 g. Follow the pack’s serving guidance, and pair it with fruit or oats for a more filling option.
How Nutritious Is Big Whey Classic Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Whey Classic Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Whey Classic Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Whey Classic Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Whey Classic Protein Powder Fat Profile
SATURATED
1.06g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.