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Big Whey Classic Chocolate Protein Powder Calories
High-protein chocolate whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Whey Classic Chocolate Protein Powder (30 g) has 113 calories. That works out to 377 calories per 100 g. It contains 4.3 g of carbs, 20.6 g of protein, 1.7 g of fat and 0 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Big Whey Classic Chocolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
4.3g
· 2% DV
Protein
20.6g
· 41% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 72% · Fat 13%
Big Whey Classic Chocolate Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 20.6 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Whey Classic Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 15 g | 15 g | 57 kcal |
| 40 g | 40 g | 151 kcal |
| 2 serving (double) | 60 g | 226 kcal |
| 3 serving (triple) | 90 g | 339 kcal |
| 100 g | 100 g | 377 kcal |
| 1 pack (large) | 900 g | 3393 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About Big Whey Classic Chocolate Protein Powder
How do you mix Big Whey Classic Chocolate Protein Powder without lumps?
To mix Big Whey Classic Chocolate Protein Powder smoothly, add the powder to liquid and shake it in a shaker or blend it briefly. Starting with the liquid helps prevent dry powder from sticking to the bottom; a little more liquid can loosen a thicker shake.
Can you use Big Whey Classic Chocolate Protein Powder on rest days?
Yes, Big Whey Classic Chocolate Protein Powder can be used on rest days. Protein supports muscle repair between workouts too, but the powder is optional if your meals already provide enough protein.
Can Big Whey Classic Chocolate Protein Powder replace a meal?
No, Big Whey Classic Chocolate Protein Powder is not a complete meal replacement. It supplies protein, but a balanced meal also provides a broader range of nutrients; use it as a convenient addition to food rather than your routine substitute for meals.
Can you bake with Big Whey Classic Chocolate Protein Powder?
Yes, Big Whey Classic Chocolate Protein Powder can be used in baked recipes such as muffins or brownies. Replace only part of the flour, since protein powder absorbs liquid and can make baked goods dry or dense if used as the main flour.
Can Big Whey Classic Chocolate Protein Powder be blended into coffee?
Yes, Big Whey Classic Chocolate Protein Powder can be blended into coffee. Mix it first with a small amount of cool or room-temperature liquid to make a smooth paste, then stir that into the coffee to reduce clumping.
Does Big Whey Classic Chocolate Protein Powder need to be taken immediately after a workout?
No, Big Whey Classic Chocolate Protein Powder does not need to be taken immediately after a workout. Having it at a convenient time that helps you meet your daily protein needs is more useful than treating a narrow post-exercise window as essential.
Can Big Whey Classic Chocolate Protein Powder cause acne?
It may worsen acne in some people, although this is not a guaranteed effect of Big Whey Classic Chocolate Protein Powder. Whey protein is dairy-derived, and people who notice a consistent flare after using it can stop and see whether their skin improves.
Can Big Whey Classic Chocolate Protein Powder be used in overnight oats?
Yes, Big Whey Classic Chocolate Protein Powder can be stirred into overnight oats. Mix it thoroughly with the milk or other liquid before adding the oats, then refrigerate the mixture; add extra liquid if it becomes too thick.
How long does Big Whey Classic Chocolate Protein Powder last after opening?
Big Whey Classic Chocolate Protein Powder can generally be kept after opening if it stays dry and the container is sealed. Follow the package’s best-before guidance, use a dry scoop, and discard it if its smell, appearance, or texture changes unusually.
Is Big Whey Classic Chocolate Protein Powder suitable for a low-carb diet?
Big Whey Classic Chocolate Protein Powder may fit some low-carbohydrate eating plans, but its chocolate flavoring contributes carbohydrates. Check the serving information against your own daily target rather than assuming every whey powder is carb-free.
Big Whey Classic Chocolate Protein Powder Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.14µg · 6% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
162mg · 5% DV
Sodium
72mg · 3% DV
Big Whey Classic Chocolate Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Whey Classic Chocolate Protein Powder
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Whey Classic Chocolate Protein Powder?
Big Whey Classic Chocolate Protein Powder is a chocolate-flavoured whey protein powder, made from protein recovered from milk during cheesemaking. It is usually mixed with water or milk for a quick drink, or stirred into oats and blended into smoothies.
Its chocolate taste and creaminess vary with the liquid you use; milk gives it a fuller texture, while water makes a lighter shake. It can fit into a breakfast or post-workout routine, and is also handy when you want to add protein to a snack. The powder provides 68.57 g of protein per 100 g. For a lighter option, mix it with water, or pair a shake with fruit or oats for a more substantial bite.
How Nutritious Is Big Whey Classic Chocolate Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Whey Classic Chocolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Whey Classic Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Whey Classic Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Whey Classic Chocolate Protein Powder Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.