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Big Joy Whey Protein with Creatine Calories
Protein and creatine supplement
CALORIES
GI
POTASSIUM
FIBER
Big Joy Whey Protein with Creatine Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
12g
· 13%
Protein
70g
· 75%
Fat
5g
· 12%
Fiber
1g
Big Joy Whey Protein with Creatine Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.4µg · 17% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
420mg · 42% DV
Selenium
15µg · 27% DV
Magnesium
75mg · 18% DV
Big Joy Whey Protein with Creatine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Joy Whey Protein with Creatine Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Whey Protein with Creatine Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Whey Protein with Creatine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Whey Protein with Creatine Fat Profile
SATURATED
3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Big Joy Whey Protein with Creatine
Big Joy Whey Protein with Creatine — Frequently Asked Questions
How many calories are in Big Joy Whey Protein with Creatine?
It provides 380 calories per 100 g. If you track intake, adjust based on your actual serving size.
Is Big Joy Whey Protein with Creatine high in protein?
Yes. It contains 70 g of protein per 100 g, making it a protein-dense product.
How many carbs does Big Joy Whey Protein with Creatine have?
It has 12 g of carbohydrates per 100 g. This can matter if you monitor your daily carb intake.
How much fat is in Big Joy Whey Protein with Creatine?
There are 5 g of fat per 100 g. This helps when reviewing its overall macro balance.
Does Big Joy Whey Protein with Creatine contain fiber?
Yes, it contains 1 g of fiber per 100 g. That is a relatively low fiber amount.
What is the glycemic index of Big Joy Whey Protein with Creatine?
Its glycemic index is 25. Users watching glycemic impact may find this useful.
Is Big Joy Whey Protein with Creatine gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore, vegetarian, and flexitarian eating patterns.
Does Big Joy Whey Protein with Creatine contain allergens?
Yes. The listed allergens are dairy and soy, so people with those allergies should avoid or check carefully.
Is Big Joy Whey Protein with Creatine healthy?
It is high in protein, but it is also classified as ultra-processed. Many shoppers consider both nutrition facts and processing level when deciding.
Is Big Joy Whey Protein with Creatine good for satiety?
Because it provides 70 g of protein per 100 g, it may support fullness as part of a meal or snack. Satiety can vary depending on portion size and the rest of your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.