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Big Joy Whey Protein with Creatine Calories
Protein and creatine supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Whey Protein with Creatine (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Big Joy Whey Protein with Creatine Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 75% · Fat 12%
Big Joy Whey Protein with Creatine nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Whey Protein with Creatine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 1 cup (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Big Joy Whey Protein with Creatine
What is Big Joy Whey Protein with Creatine?
Big Joy Whey Protein with Creatine is an ultra-processed supplement combining whey protein and creatine. It is intended to support protein intake alongside exercise; it does not build muscle on its own or replace a balanced meal.
How do you mix Big Joy Whey Protein with Creatine?
Mix a serving of Big Joy Whey Protein with Creatine into water or milk and follow the directions on its package. A typical serving is about 30 g; a shaker helps blend it smoothly.
Does Big Joy Whey Protein with Creatine need a creatine loading phase?
No, a loading phase is not required when using Big Joy Whey Protein with Creatine. Loading is an optional way to raise muscle creatine stores more quickly; follow the product’s serving instructions rather than adding extra doses.
When should you take Big Joy Whey Protein with Creatine, before or after a workout?
You can take Big Joy Whey Protein with Creatine before or after a workout; the timing is a matter of convenience. For creatine, consistent use matters more than taking it at one specific time.
Can you take Big Joy Whey Protein with Creatine on rest days?
Yes, you can take Big Joy Whey Protein with Creatine on rest days. Creatine is generally used consistently rather than only on training days, but stay within the product’s directions.
Should you take extra creatine with Big Joy Whey Protein with Creatine?
Not automatically: Big Joy Whey Protein with Creatine already contains creatine. Check the amount listed per serving and account for other supplements before adding more, so you do not unknowingly increase your total intake.
Does Big Joy Whey Protein with Creatine cause weight gain?
Big Joy Whey Protein with Creatine does not automatically cause fat gain. Creatine can increase scale weight temporarily through water stored in muscle; gaining body fat is linked to regularly consuming more energy than you use.
Does Big Joy Whey Protein with Creatine need to be cycled?
No, cycling is not generally necessary for Big Joy Whey Protein with Creatine. Use it according to the package directions; stopping and restarting creatine does not provide a special benefit for most users.
Is Big Joy Whey Protein with Creatine safe for your kidneys?
Creatine at recommended amounts has not been linked to kidney damage in healthy adults. If you have kidney disease or take medication that affects your kidneys, ask your doctor before using Big Joy Whey Protein with Creatine.
What side effects can Big Joy Whey Protein with Creatine cause?
Big Joy Whey Protein with Creatine may cause digestive discomfort, bloating, or diarrhea in some people. Creatine can also cause temporary water retention; reduce or stop use if symptoms are troublesome.
Big Joy Whey Protein with Creatine Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
B5
0.08mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Selenium
4.5µg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
66mg · 3% DV
Big Joy Whey Protein with Creatine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Whey Protein with Creatine
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Whey Protein with Creatine?
Big Joy Whey Protein with Creatine is a powdered supplement combining whey protein, made from milk, with creatine. It is mixed into water or milk for a convenient drink, rather than being used as a meal on its own. The flavour and thickness depend on the variety and what you mix it with; milk makes a creamier, more filling shake, while water keeps it lighter.
People commonly fit it in after a workout or as a quick snack when a meal is not practical. Its nutritional profile is protein-focused, with 70 g of protein per 100 g. Use it to complement, not replace, the protein foods in your usual diet, and choose the amount that suits your routine.
How Nutritious Is Big Joy Whey Protein with Creatine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Whey Protein with Creatine Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Whey Protein with Creatine Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Whey Protein with Creatine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Whey Protein with Creatine Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.