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Big Joy Whey Protein Powder Calories
High protein, low carb, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Big Joy Whey Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 80%
Fat
5g
· 12%
Fiber
0g
Big Joy Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.5µg · 21% DV
B1
0.2mg · 17% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
300mg · 43% DV
Calcium
400mg · 40% DV
Magnesium
50mg · 12% DV
Potassium ⭐
400mg · 12% DV
Big Joy Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Joy Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Whey Protein Powder Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Big Joy Whey Protein Powder
Big Joy Whey Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Big Joy Whey Protein Powder?
Big Joy Whey Protein Powder provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates and 5 g of fat per 100 g.
Is Big Joy Whey Protein Powder suitable for a keto or gluten-free diet?
It is listed as compatible with ketovore and gluten-free diets, although it contains 8 g of carbohydrates per 100 g. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.