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Big Joy Whey Protein Calories
High-protein whey supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Whey Protein (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 3.4 g of carbs, 22.5 g of protein, 1.6 g of fat and 0.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Big Joy Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.6g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 76% · Fat 12%
Big Joy Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 teaspoon (mini) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 77 kcal |
| 1 ounce (medium) | 28.4 g | 110 kcal |
| 1.5 serving (large) | 45 g | 174 kcal |
| 2 serving (double) | 60 g | 232 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Big Joy Whey Protein
What is Big Joy Whey Protein used for?
Big Joy Whey Protein is a whey-based supplement used to add a convenient source of protein to drinks or foods. People commonly use it when fitting protein into meals around training is less convenient.
Does Big Joy Whey Protein help build muscle?
Big Joy Whey Protein can support muscle growth by helping you meet your protein needs, but the powder itself does not build muscle. Progressive strength training, adequate food, and recovery are also needed.
Should you take Big Joy Whey Protein before or after a workout?
You can take Big Joy Whey Protein either before or after exercise. After a workout is a convenient time for many people, but total daily nutrition matters more than a narrow post-workout window.
Can Big Joy Whey Protein replace a meal?
Big Joy Whey Protein is not automatically a complete meal replacement. A shake may lack the variety of nutrients and satisfying foods in a balanced meal, so use it as a supplement unless you have planned a more complete meal.
Can you mix Big Joy Whey Protein with coffee?
Yes, Big Joy Whey Protein can be mixed into coffee, though very hot liquid may make it clump. First dissolve the powder in a little cool liquid, then stir it into warm—not boiling—coffee.
Can you bake with Big Joy Whey Protein?
Yes, Big Joy Whey Protein can be added to baked recipes such as muffins or pancakes. It can make the texture drier or denser, so use a recipe designed for protein powder rather than replacing all the flour.
Do you need Big Joy Whey Protein on rest days?
No, you do not have to take Big Joy Whey Protein on rest days. Use it only if it helps you meet your protein needs; recovery continues between workouts, but the supplement is optional.
How many servings of Big Joy Whey Protein should you take a day?
There is no fixed number of Big Joy Whey Protein servings that everyone needs. Use the package directions and consider how much protein you already get from food; people with kidney disease should ask their clinician about their protein intake.
How do you make Big Joy Whey Protein less lumpy?
To reduce lumps in Big Joy Whey Protein, add the powder to liquid and shake it in a closed shaker. A blender works too; mixing the powder with a small amount of liquid first can help if it still clumps.
How should you store Big Joy Whey Protein after opening?
Keep Big Joy Whey Protein tightly sealed in a cool, dry place after opening. Keep moisture out of the container and follow the package’s storage and best-before instructions.
Big Joy Whey Protein Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.09µg · 4% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
159mg · 5% DV
Sodium
63mg · 3% DV
Big Joy Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Whey Protein
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Whey Protein?
Big Joy Whey Protein is a powdered supplement made with whey protein, which is separated from milk during cheesemaking. It is commonly used by people who want a convenient way to add protein to a drink or meal, rather than eaten on its own.
Mix it with water or milk for a shake, or stir it into oats, yoghurt or a smoothie. Its flavour and thickness depend on the product variety and what you mix it with. It is protein-dense, with 75 g of protein per 100 g. A typical serving is about 30 g; check the label for the serving size and nutrition of your particular product. Mixing it with water keeps the drink lighter than using milk.
How Nutritious Is Big Joy Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Whey Protein Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.