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Big Joy Whey Protein Calories
High-protein whey supplement
CALORIES
GI
POTASSIUM
FIBER
Big Joy Whey Protein Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
11.3g
· 12%
Protein
75g
· 76%
Fat
5.3g
· 12%
Fiber
0.5g
Big Joy Whey Protein Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Selenium
12µg · 22% DV
Magnesium
75mg · 18% DV
Big Joy Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Joy Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Whey Protein Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Big Joy Whey Protein
Big Joy Whey Protein — Frequently Asked Questions
How many calories and how much protein does Big Joy Whey Protein have?
Big Joy Whey Protein provides 387 calories and 75 g of protein per 100 g. It also contains 11.3 g of carbohydrates and 5.3 g of fat per 100 g.
Is Big Joy Whey Protein suitable for keto or gluten-free diets?
It is compatible with ketovore and gluten-free diets, as well as vegetarian, omnivore, and flexitarian eating patterns. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.