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Big Joy Whey Protein Strawberry Calories
High-protein strawberry-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Whey Protein Strawberry (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 3.3 g of carbs, 21.6 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Big Joy Whey Protein Strawberry Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 73% · Fat 16%
Big Joy Whey Protein Strawberry nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Whey Protein Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 79 kcal |
| 1 ounce (medium) | 28 g | 111 kcal |
| 1.5 serving (large) | 45 g | 178 kcal |
| 2 serving (double) | 60 g | 237 kcal |
| 100 g | 100 g | 395 kcal |
| 1 cup (shredded) | 120 g | 474 kcal |
| 1 pack (whole) | 900 g | 3555 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Big Joy Whey Protein Strawberry
How do you mix Big Joy Whey Protein Strawberry without lumps?
Add Big Joy Whey Protein Strawberry to liquid and shake until smooth; putting the liquid in the shaker first usually helps. Use water for a lighter drink or milk for a creamier one, and drink it soon after mixing.
Can you mix Big Joy Whey Protein Strawberry with milk?
Yes, Big Joy Whey Protein Strawberry can be mixed with milk as well as water. Milk makes the shake creamier and changes its overall nutrition, while water keeps the drink lighter and lets the strawberry flavor stand out.
When should you take Big Joy Whey Protein Strawberry?
Big Joy Whey Protein Strawberry can be taken whenever it fits your eating routine; it does not have to be timed to a workout. Many people use a shake after exercise simply because it is an easy way to have protein then.
Does Big Joy Whey Protein Strawberry contain creatine?
Big Joy Whey Protein Strawberry is a whey protein powder, not a creatine supplement. Don’t assume it contains creatine; if you need to know whether the current formulation includes it, check the ingredient list on the tub.
Can you use Big Joy Whey Protein Strawberry in baking?
Yes, Big Joy Whey Protein Strawberry can be added to pancakes, muffins, or other sweet recipes. Its strawberry flavor suits desserts, but the powder can make batter thicker, so adjust the liquid to get the texture you want.
Does Big Joy Whey Protein Strawberry contain lactose?
It may contain lactose, depending on the whey used in the current formulation. If lactose usually bothers you, watch for digestive symptoms after drinking it; avoid the product if you have a milk allergy, since whey comes from milk.
Does Big Joy Whey Protein Strawberry cause weight gain?
Big Joy Whey Protein Strawberry does not automatically cause weight gain, but it adds energy to what you eat. Regularly adding it on top of your usual meals can contribute to weight gain if it leaves you eating more than you use.
Is Big Joy Whey Protein Strawberry a meal replacement?
No, Big Joy Whey Protein Strawberry is a protein supplement, not a complete meal replacement. A shake alone does not provide the range of foods and nutrients found in a balanced meal, so use it to complement meals rather than replace them.
Can Big Joy Whey Protein Strawberry upset your stomach?
Yes, Big Joy Whey Protein Strawberry may cause bloating or other digestive discomfort in some people, especially if they are sensitive to lactose. Stop using it if symptoms persist, and ask a healthcare professional whether it is suitable for you.
How should you store Big Joy Whey Protein Strawberry after opening?
Keep Big Joy Whey Protein Strawberry tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the tub, as dampness can make the powder clump and affect its quality.
Big Joy Whey Protein Strawberry Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Big Joy Whey Protein Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Whey Protein Strawberry
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Whey Protein Strawberry?
Big Joy Whey Protein Strawberry is a strawberry-flavoured whey protein powder made from milk-derived whey. It is mixed with water or milk for a shake, rather than eaten on its own, and offers a convenient way to add protein to the day.
People commonly have it after exercise or as a quick snack between meals; blending it into a smoothie or stirring it into yogurt or porridge are other easy options. Its sweet, creamy strawberry flavour pairs well with milk, while water makes a lighter drink. With 72 g of protein per 100 g, it is protein-focused. Treat it as an addition to varied meals, not a substitute for them, and follow the pack’s serving directions.
How Nutritious Is Big Joy Whey Protein Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Whey Protein Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Whey Protein Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Whey Protein Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Whey Protein Strawberry Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.