Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Big Joy Vanilla Coconut Protein Powder Calories
High protein, low sugar, coconut and vanilla flavor, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Big Joy Vanilla Coconut Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Big Joy Vanilla Coconut Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Big Joy Vanilla Coconut Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Big Joy Vanilla Coconut Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 slice (small) | 15 g | 56 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (large) | 45 g | 167 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (jumbo) | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Big Joy Vanilla Coconut Protein Powder
How do you mix Big Joy Vanilla Coconut Protein Powder?
Mix Big Joy Vanilla Coconut Protein Powder into cold water or milk using a shaker or blender. Add the liquid first, then the powder, and shake until smooth; this helps prevent clumps and makes the drink easier to blend.
Can you take Big Joy Vanilla Coconut Protein Powder after a workout?
Yes, Big Joy Vanilla Coconut Protein Powder can be a convenient protein source after exercise. It can help you meet your protein needs, but it does not build muscle on its own; resistance training and enough overall food matter too.
Does Big Joy Vanilla Coconut Protein Powder taste better with water or milk?
Big Joy Vanilla Coconut Protein Powder works with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture; try a small amount of each to find which suits the vanilla-coconut flavor you prefer.
What ingredients are in Big Joy Vanilla Coconut Protein Powder?
Big Joy Vanilla Coconut Protein Powder is a vanilla- and coconut-flavored protein product, and its listed allergens include dairy and soy. The exact protein source, sweeteners, and other ingredients are product-formula details, so use the ingredient list on the package.
Can Big Joy Vanilla Coconut Protein Powder be used in smoothies?
Yes, Big Joy Vanilla Coconut Protein Powder can be blended into a smoothie. It pairs naturally with banana or berries and milk or a milk alternative; blend the liquid and fruit first, then add the powder for a smoother result.
Can you bake with Big Joy Vanilla Coconut Protein Powder?
Yes, Big Joy Vanilla Coconut Protein Powder can be added to pancakes, muffins, or other baked recipes, but it is not a one-for-one replacement for flour. Start by replacing only part of the flour, since extra powder can make baked goods dry or dense.
Can Big Joy Vanilla Coconut Protein Powder replace a meal?
No, Big Joy Vanilla Coconut Protein Powder is not a complete meal by itself. It provides protein, but a balanced meal also needs other foods and nutrients; combine it with ingredients such as fruit, oats, or yogurt if you want a more substantial snack.
Is Big Joy Vanilla Coconut Protein Powder suitable for people with a milk allergy?
No, Big Joy Vanilla Coconut Protein Powder is not suitable for someone with a milk allergy because dairy is listed as an allergen. Milk allergy is different from lactose intolerance, so a product being low in sugar does not make it safe for a milk allergy.
How should you store Big Joy Vanilla Coconut Protein Powder after opening?
Keep Big Joy Vanilla Coconut Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture, direct sunlight, and heat away from the container to help prevent the powder from clumping.
Can you add Big Joy Vanilla Coconut Protein Powder to hot coffee?
Yes, Big Joy Vanilla Coconut Protein Powder can be added to coffee, but very hot liquid may make the powder clump. First mix it with a little cool or lukewarm liquid until smooth, then stir that mixture into the coffee.
Big Joy Vanilla Coconut Protein Powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B6
0.24mg · 14% DV
B2
0.15mg · 12% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
75mg · 3% DV
Potassium ⭐
105mg · 3% DV
Big Joy Vanilla Coconut Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Vanilla Coconut Protein Powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Vanilla Coconut Protein Powder?
Big Joy Vanilla Coconut Protein Powder is a flavoured protein supplement, made to be mixed into drinks and foods rather than eaten on its own. Stir or shake it with water or milk for a quick shake, or blend it into a smoothie. You can also mix it into yoghurt or porridge when you want to add a sweet, coconut-and-vanilla note.
Its creamy, dessert-like flavour works well after a workout or as part of breakfast, though the texture will vary depending on what you mix it with. At 75 g of protein per 100 g, it is a concentrated way to add protein, and it is low in sugar. Adjust the amount to suit your appetite; water makes a lighter shake, while milk gives it a fuller taste.
How Nutritious Is Big Joy Vanilla Coconut Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Vanilla Coconut Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Vanilla Coconut Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Vanilla Coconut Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Vanilla Coconut Protein Powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Big Joy Vanilla Coconut Protein Powder
Foods Similar to Big Joy Vanilla Coconut Protein Powder
Have another question about Big Joy Vanilla Coconut Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.