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Big Joy Protein Powder (Vanilla & Coconut) Calories
High protein, low sugar, vanilla & coconut flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Big Joy Protein Powder (Vanilla & Coconut) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Big Joy Protein Powder (Vanilla & Coconut) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Big Joy Protein Powder (Vanilla & Coconut) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Big Joy Protein Powder (Vanilla & Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Big Joy Protein Powder (Vanilla & Coconut)
How do you use Big Joy Protein Powder (Vanilla & Coconut)?
Mix Big Joy Protein Powder (Vanilla & Coconut) into a drink or soft food, following the serving directions on its package. A shaker or blender makes a smooth drink; you can also stir it into yogurt or oatmeal.
Does Big Joy Protein Powder (Vanilla & Coconut) taste better with water or milk?
Big Joy Protein Powder (Vanilla & Coconut) works with either water or milk. Water gives the drink a lighter texture, while milk makes it creamier. Try both to find which brings out the flavor you prefer.
Can you bake with Big Joy Protein Powder (Vanilla & Coconut)?
Yes, Big Joy Protein Powder (Vanilla & Coconut) can be added to pancakes, muffins, or other batters. It can change their texture, so use it as part of the dry ingredients rather than replacing all the flour.
Can Big Joy Protein Powder (Vanilla & Coconut) replace a meal?
No, Big Joy Protein Powder (Vanilla & Coconut) is not a complete meal by itself. It can add protein to a snack or meal, but a balanced meal also needs other foods and nutrients.
Can you add Big Joy Protein Powder (Vanilla & Coconut) to coffee?
Yes, Big Joy Protein Powder (Vanilla & Coconut) can be mixed into coffee. Stir it first with a little cool liquid to reduce clumping, then add the coffee gradually; very hot liquid may make the mixture harder to blend smoothly.
How do you keep Big Joy Protein Powder (Vanilla & Coconut) from clumping?
Add Big Joy Protein Powder (Vanilla & Coconut) to liquid gradually and shake it in a closed shaker or blend it. If mixing by hand, first make a smooth paste with a small amount of liquid, then thin it out.
Is Big Joy Protein Powder (Vanilla & Coconut) suitable for a post-workout shake?
Yes, Big Joy Protein Powder (Vanilla & Coconut) can be used in a post-workout shake. Mix it with water or milk, or add it to a smoothie; there is no need to drink it immediately after exercise.
Can you drink Big Joy Protein Powder (Vanilla & Coconut) every day?
Yes, Big Joy Protein Powder (Vanilla & Coconut) can be used daily if it fits your eating routine and the package directions. Treat it as a convenient protein source, not a substitute for varied meals.
How should you store Big Joy Protein Powder (Vanilla & Coconut) after opening?
Keep Big Joy Protein Powder (Vanilla & Coconut) tightly sealed in a cool, dry place after opening. Use a dry scoop and keep the container away from moisture, steam, and direct sunlight.
Can Big Joy Protein Powder (Vanilla & Coconut) cause side effects if you have too much?
Yes, too much Big Joy Protein Powder (Vanilla & Coconut) may cause digestive discomfort, such as bloating. Stick to the package directions; if you have kidney disease or have been told to limit protein, ask a healthcare professional before using it.
Big Joy Protein Powder (Vanilla & Coconut) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.21mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Copper
0.05mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
63mg · 3% DV
Big Joy Protein Powder (Vanilla & Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Protein Powder (Vanilla & Coconut)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Protein Powder (Vanilla & Coconut)?
Big Joy Protein Powder (Vanilla & Coconut) is a flavoured protein supplement in powder form, designed to mix into drinks and recipes rather than serve as a meal on its own. The vanilla-and-coconut flavour gives it a sweet, dessert-like profile; shake it with water or milk for a smooth drink, or stir it into yoghurt, porridge or a smoothie.
It can be a convenient addition to breakfast or a snack, whether mixed at home or taken on the go. With 75 g of protein and 8 g of carbohydrates per 100 g, it is protein-rich and relatively low in sugar. Use water for a lighter shake, or pair it with oats and fruit for a more substantial bowl.
How Nutritious Is Big Joy Protein Powder (Vanilla & Coconut)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Protein Powder (Vanilla & Coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Protein Powder (Vanilla & Coconut) Contain Allergens?
No known major allergens
Which Diets Is Big Joy Protein Powder (Vanilla & Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Joy Protein Powder (Vanilla & Coconut) Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.