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Big Joy protein powder (pistachio ice cream) Calories
High protein, low sugar, pistachio ice cream flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Big Joy protein powder (pistachio ice cream) (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 22.2 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Big Joy protein powder (pistachio ice cream) Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 78% · Fat 15%
Big Joy protein powder (pistachio ice cream) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Big Joy protein powder (pistachio ice cream)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Big Joy protein powder (pistachio ice cream)
How do you make Big Joy protein powder (pistachio ice cream)?
Prepare Big Joy protein powder (pistachio ice cream) according to the directions on its package, mixing it with water or milk. Adding the powder after the liquid in a shaker can help it blend more smoothly.
Does Big Joy protein powder (pistachio ice cream) contain real pistachios?
The pistachio ice cream flavor name alone does not confirm that Big Joy protein powder (pistachio ice cream) contains real pistachios. Check the ingredients list for pistachios or pistachio pieces if that matters to you.
Is Big Joy protein powder (pistachio ice cream) better with water or milk?
Big Joy protein powder (pistachio ice cream) can be mixed with either water or milk. Water gives a lighter shake, while milk makes it creamier. Choose based on the taste and texture you want.
Can you put Big Joy protein powder (pistachio ice cream) in coffee?
Yes, Big Joy protein powder (pistachio ice cream) can be added to coffee. First blend it with a little cool or warm liquid, then stir it into the coffee; very hot coffee can make the powder clump.
Can you add Big Joy protein powder (pistachio ice cream) to oatmeal or yogurt?
Yes, Big Joy protein powder (pistachio ice cream) can be stirred into yogurt or cooked oatmeal. Mix it with a small amount first to make a smooth paste, then fold that into the rest to avoid dry pockets.
Can you bake with Big Joy protein powder (pistachio ice cream)?
Yes, Big Joy protein powder (pistachio ice cream) can be used in pancakes or other baked recipes. Replace only part of the flour, since adding too much protein powder can make the result dense or dry.
When should you drink Big Joy protein powder (pistachio ice cream), before or after a workout?
Big Joy protein powder (pistachio ice cream) can be taken before or after exercise; meeting your overall protein needs matters more than a precise timing window. If a shake feels heavy before training, have it earlier.
Can Big Joy protein powder (pistachio ice cream) replace a meal?
No, Big Joy protein powder (pistachio ice cream) is not a complete meal by itself. It offers less variety than a balanced meal, so pair it with foods such as fruit, oats, or yogurt when you need a more filling snack.
Is Big Joy protein powder (pistachio ice cream) suitable for people with diabetes?
Not automatically. Although Big Joy protein powder (pistachio ice cream) is described as low in sugar, its ingredients and serving still need to fit your individual eating plan. Ask your doctor or dietitian if you need guidance for diabetes.
How should you store Big Joy protein powder (pistachio ice cream) after opening?
Keep Big Joy protein powder (pistachio ice cream) tightly sealed in a cool, dry place after opening. Keep moisture out and use a dry scoop to reduce clumping and help preserve the powder.
Big Joy protein powder (pistachio ice cream) Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B6
0.12mg · 7% DV
B2
0.09mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Copper
0.05mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Big Joy protein powder (pistachio ice cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy protein powder (pistachio ice cream)
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy protein powder (pistachio ice cream)?
Big Joy protein powder (pistachio ice cream) is a flavoured sports supplement in powder form, made to provide a convenient protein boost. Stir or shake it with water or milk, or blend it into a smoothie or oats. The pistachio ice cream flavour is sweet and creamy rather than a scoop of frozen dessert.
It is often used after training or as a quick snack, and can also be added to breakfast. With 74 g of protein per 100 g, it is a protein-focused option; the prepared drink’s richness depends on what you mix it with. Use water for a lighter shake, or pair it with fruit and oats when you want something more filling.
How Nutritious Is Big Joy protein powder (pistachio ice cream)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy protein powder (pistachio ice cream) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy protein powder (pistachio ice cream) Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy protein powder (pistachio ice cream) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy protein powder (pistachio ice cream) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.