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Big Joy protein powder (chocolate flavor) Calories
High protein, chocolate flavor, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Big Joy protein powder (chocolate flavor) (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Big Joy protein powder (chocolate flavor) Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Big Joy protein powder (chocolate flavor) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Big Joy protein powder (chocolate flavor)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 tablespoon (large) | 30 g | 117 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Big Joy protein powder (chocolate flavor)
How do you mix Big Joy protein powder (chocolate flavor)?
Mix Big Joy protein powder (chocolate flavor) with water or milk according to the directions on its package. A shaker or blender helps it dissolve more evenly. Follow the product’s serving instructions rather than adding extra scoops by guesswork.
Can you take Big Joy protein powder (chocolate flavor) on rest days?
Yes, you can use Big Joy protein powder (chocolate flavor) on rest days if it helps you meet your protein needs. Protein supports muscle repair between workouts too, but the powder is optional when your usual meals provide enough.
Does Big Joy protein powder (chocolate flavor) need to be taken right after a workout?
No, Big Joy protein powder (chocolate flavor) does not have to be taken immediately after exercise. You can have it at a convenient time as part of your daily eating pattern; having enough protein across the day matters more than a precise minute.
Can Big Joy protein powder (chocolate flavor) help build muscle?
Yes, Big Joy protein powder (chocolate flavor) can help you meet the protein needs that support muscle growth. It works alongside regular resistance training and adequate overall food intake; drinking it without those habits will not build muscle on its own.
Is Big Joy protein powder (chocolate flavor) useful for weight loss?
It can be useful if Big Joy protein powder (chocolate flavor) helps you maintain protein intake while managing your meals, but it does not cause weight loss by itself. Mixing it with water instead of adding calorie-rich extras keeps the drink simpler.
Can you bake with Big Joy protein powder (chocolate flavor)?
Yes, Big Joy protein powder (chocolate flavor) can be added to recipes such as pancakes, oats, or some baked goods. Heating does not remove its protein, but the powder can make mixtures drier, so you may need to adjust the recipe’s liquid.
Is Big Joy protein powder (chocolate flavor) suitable for people with lactose intolerance?
Not necessarily. Big Joy protein powder (chocolate flavor) is listed as containing a dairy allergen, but the information provided does not specify its lactose content. If you are lactose intolerant, do not assume it is lactose-free unless the package explicitly confirms that.
Can Big Joy protein powder (chocolate flavor) cause bloating?
Yes, Big Joy protein powder (chocolate flavor) may cause bloating or gas in some people. Dairy or soy sensitivity and having a large amount at once can contribute; stop using it if symptoms persist or are troublesome.
Can Big Joy protein powder (chocolate flavor) replace a meal?
No, Big Joy protein powder (chocolate flavor) is not a complete meal replacement. It provides protein, but a shake alone does not supply the variety of foods and nutrients you would normally get from a balanced meal.
Can you mix Big Joy protein powder (chocolate flavor) into coffee?
Yes, you can stir Big Joy protein powder (chocolate flavor) into coffee, but very hot liquid may make it clump. Mix the powder with a little cool liquid first, then add the coffee and stir or blend well.
Big Joy protein powder (chocolate flavor) Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Big Joy protein powder (chocolate flavor) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy protein powder (chocolate flavor)
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy protein powder (chocolate flavor)?
Big Joy protein powder (chocolate flavor) is a branded sports-nutrition supplement in powder form, intended to be mixed into a drink or added to food. Its chocolate taste makes it an easy alternative to unflavoured powders; mixed with water it is lighter, while milk gives it a creamier finish. It can be stirred into a post-workout shake or used at breakfast, and also works mixed into porridge or yoghurt.
It is protein-dense, with 75 g of protein per 100 g. For a lighter shake, mix it with water; using milk changes the drink’s overall nutrition. Follow the serving and mixing directions on the pack, and adjust the amount to suit the recipe or drink you are making.
How Nutritious Is Big Joy protein powder (chocolate flavor)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy protein powder (chocolate flavor) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy protein powder (chocolate flavor) Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy protein powder (chocolate flavor) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy protein powder (chocolate flavor) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.