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Big Joy Protein Powder Calories
High protein, sports supplement, muscle growth
CALORIES
GI
POTASSIUM
FIBER
Big Joy Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
78g
· 85%
Fat
3g
· 7%
Fiber
1g
Big Joy Protein Powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B5
0.8mg · 16% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
320mg · 32% DV
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
Big Joy Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Joy Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Joy Protein Powder Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Big Joy Protein Powder
Big Joy Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Big Joy Protein Powder?
Big Joy Protein Powder provides 370 calories and 78 g of protein per 100 g. It also contains 7 g of carbohydrates and 3 g of fat per 100 g.
Is Big Joy Protein Powder suitable for a keto diet?
Yes, Big Joy Protein Powder is listed as compatible with keto and ketovore diets. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.