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Big Joy Protein Powder Calories
High protein, sports supplement, muscle growth
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Big Joy Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 23.4 g of protein, 0.9 g of fat and 0.3 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Big Joy Protein Powder?
Big Joy Protein Powder is a branded sports nutrition supplement in fine powder form, made to add protein to drinks and everyday foods. It is available in different flavours, so the taste can vary; the nutrition table lists 78 g of protein per 100 g. It is a supplement rather than a complete meal.
Mix it with water or milk for a shake, or stir it into porridge or yoghurt. For many people, it is a convenient option around a workout or as part of breakfast, though it can also simply help enrich a snack. Use water for a lighter drink, or milk for a creamier texture. Choose it to suit your routine and overall diet, rather than relying on it in place of varied meals.
Big Joy Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 3% DV
Protein
78g
· 156% DV
Fat
3g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 85% · Fat 7%
Big Joy Protein Powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B5
0.8mg · 16% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
260mg · 37% DV
Calcium
320mg · 32% DV
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
How Nutritious Is Big Joy Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Big Joy Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Protein Powder
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Big Joy Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Joy Protein Powder Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Big Joy Protein Powder
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Frequently Asked Questions About Big Joy Protein Powder
How do you mix Big Joy Protein Powder?
Mix Big Joy Protein Powder into water or milk in the serving suggested on its package, then shake until smooth. The scoop size and directions can vary between product lines, so use the instructions for your specific tub.
Should you take Big Joy Protein Powder before or after a workout?
You can take Big Joy Protein Powder after a workout, but it does not have to be timed that way. It can also be used at another convenient time to help fill a gap in your daily protein intake.
Does Big Joy Protein Powder contain whey?
Big Joy Protein Powder’s protein source depends on the product line. Big Joy sells different protein products, so check the specific tub’s ingredient list to see whether it contains whey concentrate, whey isolate, or another protein source.
Does Big Joy Protein Powder help build muscle?
Big Joy Protein Powder can support muscle growth by helping you meet your protein needs, but it does not build muscle on its own. Progressive resistance training and enough protein from your overall diet are also important.
Does Big Joy Protein Powder contain creatine?
Not every Big Joy Protein Powder contains creatine. Ingredients vary by product, so look for creatine in the ingredient list of the specific product rather than assuming it is included in the brand’s protein powders.
Can you take Big Joy Protein Powder if you don’t work out?
Yes, you can take Big Joy Protein Powder without exercising, as it is a protein supplement rather than a workout-only product. It is most useful when you need a convenient way to add protein to your usual diet.
Can you use Big Joy Protein Powder in baking?
Yes, Big Joy Protein Powder can be added to foods such as oatmeal, smoothies, or some baked recipes. It may change a recipe’s moisture and texture, so start with a small amount and adjust the other ingredients.
Can Big Joy Protein Powder cause bloating?
Yes, Big Joy Protein Powder may cause bloating in some people, particularly if they are sensitive to dairy or lactose. Protein sources and ingredients differ between products, so symptoms may vary with the specific formula and serving.
Can Big Joy Protein Powder help with weight loss?
Big Joy Protein Powder does not cause weight loss by itself. A protein drink may help you feel full between meals, but adding it on top of your usual food can increase your intake rather than support weight loss.
How should you store Big Joy Protein Powder after opening?
Keep Big Joy Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the tub, since dampness can make the powder clump and affect its quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.