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Big Joy Protein Pancake Calories
High-protein pancake, low sugar, suitable for athletes
CALORIES
GI
POTASSIUM
FIBER
Big Joy Protein Pancake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 47%
Protein
30g
· 37%
Fat
6g
· 16%
Fiber
4g
Big Joy Protein Pancake Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.3mg · 23% DV
Biotin
7µg · 23% DV
B6
0.3mg · 18% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Big Joy Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Joy Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Protein Pancake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Big Joy Protein Pancake
Big Joy Protein Pancake — Frequently Asked Questions
How many calories and how much protein are in Big Joy Protein Pancake?
Big Joy Protein Pancake provides 340 calories and 30 g of protein per 100 g. It also contains 38 g of carbohydrates, 6 g of fat, and 4 g of fiber per 100 g.
Is Big Joy Protein Pancake suitable for a vegetarian diet and does it contain allergens?
It is suitable for vegetarian, flexitarian, and omnivore diets, but it is a processed product. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.