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Big Joy Protein Pancake Calories
High-protein pancake, low sugar, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Big Joy Protein Pancake (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 3 g of fat and 2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Big Joy Protein Pancake Nutrition Facts
Selected: 1 piece (medium) · 50 g
170
KCAL / 50G
Carbs
19g
· 7% DV
Protein
15g
· 30% DV
Fat
3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 37% · Fat 16%
Big Joy Protein Pancake nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Big Joy Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 170 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 100 g | 340 kcal |
| 1 piece (jumbo) | 100 g | 340 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Big Joy Protein Pancake
How do you cook Big Joy Protein Pancake without making it dry?
Cook Big Joy Protein Pancake over medium heat and flip it once the edges look set. High heat can brown the outside before the middle cooks, while leaving it in the pan too long can make it dry.
Can you use milk instead of water in Big Joy Protein Pancake?
You can use milk only if it fits the preparation directions on your Big Joy Protein Pancake package. Milk may make the batter richer, but changing the liquid can also affect its consistency and cooking, so add it gradually.
Does Big Joy Protein Pancake contain eggs?
Yes, eggs are listed among the allergens for Big Joy Protein Pancake. If you have an egg allergy, do not rely on a recipe substitution to make this product safe; avoid it and follow the allergen information on the package.
Can Big Joy Protein Pancake be cooked in a waffle maker?
Big Joy Protein Pancake may work in a waffle maker, but its batter and cooking instructions are designed for pancakes. Check the package directions first, and avoid overfilling the waffle plates because the batter can spread as it cooks.
What toppings go well with Big Joy Protein Pancake?
Fresh berries, sliced banana, or plain yogurt pair well with Big Joy Protein Pancake. These toppings add flavor without needing much syrup; use nut butter or chocolate spread sparingly if you want to keep the topping light.
Can you prepare Big Joy Protein Pancake batter ahead of time?
It is best to mix Big Joy Protein Pancake shortly before cooking unless the package says otherwise. A mixed batter can thicken while standing, so follow the product instructions rather than storing prepared batter for later.
Is Big Joy Protein Pancake a good breakfast after a workout?
Yes, Big Joy Protein Pancake can be part of breakfast after a workout. Pair it with fruit or yogurt if you want a more complete meal, and choose a portion that suits your appetite.
Is Big Joy Protein Pancake suitable for weight loss?
Big Joy Protein Pancake can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Keep toppings and portion size in mind, since syrup or sweet spreads can make the meal more substantial.
How should you store opened Big Joy Protein Pancake mix?
Keep opened Big Joy Protein Pancake mix tightly sealed in a cool, dry place. Moisture can make the powder clump, and the package’s storage directions should guide how long to keep it after opening.
Can children eat Big Joy Protein Pancake?
Children can eat Big Joy Protein Pancake if they tolerate its ingredients, but it is not necessary to choose a protein-focused product for every child. Because it lists eggs, dairy, soy, and gluten as allergens, avoid it for a child with a relevant allergy.
Big Joy Protein Pancake Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Biotin
3.5µg · 12% DV
B2
0.15mg · 12% DV
B6
0.15mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Sodium
210mg · 9% DV
Calcium
90mg · 9% DV
Iron
1.25mg · 7% DV
Potassium ⭐
80mg · 2% DV
Big Joy Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Protein Pancake
To burn the 170 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Protein Pancake?
Big Joy Protein Pancake is a protein-focused take on the familiar pancake, intended for breakfast or a filling snack. Its soft texture and sweet, pancake-style serving make it easy to pair with fruit, yoghurt or a little syrup. In Turkey, it can fit a leisurely breakfast alongside tea or coffee; elsewhere, serve it as you would other pancakes, from a quick weekday breakfast to a post-workout meal.
With 30 g of protein per 100 g and a low-sugar profile, it offers more protein than a typical sweet breakfast choice. Add fresh berries or sliced banana and plain yoghurt for a balanced topping, and go easy on syrup or chocolate spread if you want to keep the meal lighter. Adjust the portion to suit your appetite and the rest of your day.
How Nutritious Is Big Joy Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Protein Pancake Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.