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Big Joy Protein Calories
High protein, low carb, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Big Joy Protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 0.9 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Big Joy Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 86% · Fat 8%
Big Joy Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Big Joy Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 slice (extra large) | 50 g | 185 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Big Joy Protein
How do you use Big Joy Protein?
Big Joy Protein is used by mixing a portion into water or another drink and shaking until smooth. Start with the serving directions on the package, since scoop sizes and preparation instructions can differ between products.
Can Big Joy Protein help build muscle?
Yes, Big Joy Protein can help you meet your protein needs, which support muscle repair and growth alongside resistance training. The powder alone does not build muscle; progressive training and adequate food matter too.
Should you take Big Joy Protein before or after a workout?
Big Joy Protein can be taken before or after exercise; there is no narrow post-workout window you must meet. Choose a time that fits your routine and helps you get enough protein over the day.
Can you mix Big Joy Protein with milk instead of water?
Yes, Big Joy Protein can be mixed with milk instead of water. Milk makes the drink creamier, while water gives it a lighter texture; use water if you want to avoid adding another dairy ingredient.
How much Big Joy Protein should you take per serving?
A typical serving of Big Joy Protein is 30 grams. Use the stated gram amount rather than assuming every scoop holds the same quantity, and count it as part of your daily protein intake.
Can Big Joy Protein replace a meal?
No, Big Joy Protein by itself is not a complete meal. It provides protein but no fibre, so pair it with foods such as fruit, oats, or whole grains if you need a more substantial snack.
Does Big Joy Protein cause weight gain?
Big Joy Protein does not automatically cause weight gain; gaining weight requires consistently taking in more energy than you use. Adding it on top of your usual meals can contribute to that surplus.
Should you take Big Joy Protein on rest days?
Yes, you can use Big Joy Protein on rest days if it helps you meet your protein needs. Muscles recover between workouts too, but you do not need a shake when food already provides enough.
Can you add Big Joy Protein to oatmeal or baking?
Yes, Big Joy Protein can be stirred into oatmeal or added to pancake and baking mixes. Heat does not make the protein unsafe, though it can change the texture, so adjust the recipe’s liquid.
Can you drink Big Joy Protein before bed?
Yes, Big Joy Protein can be taken before bed if it suits your routine and does not upset your stomach. It is not necessary for overnight muscle growth, so base the choice on your overall intake and comfort.
Big Joy Protein Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Big Joy Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Protein
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Protein?
Big Joy Protein is a powdered protein supplement intended to be mixed into a drink. Stir it into water or milk for a quick shake, or blend it with fruit; it can also be added to foods such as porridge or yoghurt. Its flavour and thickness depend on the variety and how you prepare it.
People commonly use it around workouts or when they want a convenient protein boost between meals. It is high in protein and relatively low in carbohydrate, with 80 g of protein per 100 g. Use a portion that fits your eating routine, and pair it with fruit or oats if you want a more substantial snack.
How Nutritious Is Big Joy Protein?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Protein Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Protein Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.