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Big Joy pistachio ice cream whey protein Calories
High-protein, pistachio-flavored, ice cream taste whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Big Joy pistachio ice cream whey protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Big Joy pistachio ice cream whey protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Big Joy pistachio ice cream whey protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Big Joy pistachio ice cream whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 slice (small) | 20 g | 78 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1 slice (large) | 40 g | 156 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Big Joy pistachio ice cream whey protein
How do you mix Big Joy pistachio ice cream whey protein?
Mix Big Joy pistachio ice cream whey protein with water or milk, following the serving directions on the package. Add the powder after the liquid and shake until smooth; a shaker or blender can help reduce lumps.
Does Big Joy pistachio ice cream whey protein taste like real ice cream?
Big Joy pistachio ice cream whey protein is flavored to evoke pistachio ice cream, but it is a protein powder, not ice cream. The sweetness and flavor strength can vary by preference, and using milk usually gives it a creamier taste.
Does Big Joy pistachio ice cream whey protein contain real pistachios?
The flavor name alone does not confirm that Big Joy pistachio ice cream whey protein contains real pistachios. Check the ingredient list for pistachios or specific flavoring ingredients; a product name is not a full ingredient declaration.
When should you take Big Joy pistachio ice cream whey protein, before or after a workout?
You can take Big Joy pistachio ice cream whey protein before or after exercise; there is no required timing. It can be a convenient way to add protein around a workout, but take it earlier if drinking it immediately before exercise feels uncomfortable.
Can you bake with Big Joy pistachio ice cream whey protein?
Yes, Big Joy pistachio ice cream whey protein can be added to recipes such as smoothies, oats, or baked goods. Heating may change the texture and flavor, so start with a small amount and adjust the other ingredients to keep the recipe moist.
Is Big Joy pistachio ice cream whey protein different from unflavored whey protein?
Big Joy pistachio ice cream whey protein is a flavored whey product, while unflavored whey has no added flavor profile. The exact ingredient differences depend on the product formulation, so compare the packages if you need to avoid particular sweeteners or flavorings.
Can Big Joy pistachio ice cream whey protein help build muscle?
Big Joy pistachio ice cream whey protein can contribute protein to a muscle-building diet, but the powder alone does not build muscle. Progressive resistance training, enough overall food, and consistent recovery are also important.
Does Big Joy pistachio ice cream whey protein cause weight gain?
Big Joy pistachio ice cream whey protein does not automatically cause weight gain. Weight gain is more likely when it regularly adds energy beyond what you use; using it in place of another snack has a different effect than adding it on top of meals.
How many servings of Big Joy pistachio ice cream whey protein should you have a day?
There is no universal number of servings of Big Joy pistachio ice cream whey protein that suits everyone. Follow the package directions and account for protein from meals and other supplements rather than treating the powder as a meal replacement.
How should you store Big Joy pistachio ice cream whey protein after opening?
Keep Big Joy pistachio ice cream whey protein tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container; follow the package’s storage instructions and use-by date.
Big Joy pistachio ice cream whey protein Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Copper
0.06mg · 7% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Big Joy pistachio ice cream whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy pistachio ice cream whey protein
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy pistachio ice cream whey protein?
Big Joy pistachio ice cream whey protein is a flavoured whey protein powder, made from whey and designed to taste like pistachio ice cream. It is usually mixed with water or milk for a quick drink, rather than eaten as a standalone food. Its sweet, creamy profile makes it an option for people who want something more dessert-like than an unflavoured protein shake.
It can be enjoyed after a workout, at breakfast, or as a convenient snack; mixing it with cold milk brings out the ice-cream character, while water makes a lighter shake. It is high in protein, with 70 g per 100 g. Since the flavour is already sweet and rich, pair it with fruit or keep other additions simple if you want a less filling drink.
How Nutritious Is Big Joy pistachio ice cream whey protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy pistachio ice cream whey protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy pistachio ice cream whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy pistachio ice cream whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy pistachio ice cream whey protein Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.