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Big Joy pistachio ice cream flavored protein powder Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy pistachio ice cream flavored protein powder (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 3.3 g of carbs, 21.6 g of protein, 2.3 g of fat and 0.5 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Big Joy pistachio ice cream flavored protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
118
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.3g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 72% · Fat 17%
Big Joy pistachio ice cream flavored protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy pistachio ice cream flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 118 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 pack (mini) | 30 g | 118 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
| 1 cup (shredded) | 120 g | 470 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Big Joy pistachio ice cream flavored protein powder
Is Big Joy pistachio ice cream flavored protein powder a meal replacement?
No. Big Joy pistachio ice cream flavored protein powder is an ultra-processed protein supplement, not a complete meal. It is not designed to provide the full range of nutrients found in a balanced meal, so pair it with food rather than treating it as one.
Does Big Joy pistachio ice cream flavored protein powder taste like real pistachio ice cream?
No. Big Joy pistachio ice cream flavored protein powder is a flavored protein drink mix, not frozen ice cream. Mixing it with cold milk can make the drink creamier, but it will not reproduce ice cream’s texture or taste exactly.
How do you mix Big Joy pistachio ice cream flavored protein powder without lumps?
Add Big Joy pistachio ice cream flavored protein powder to liquid in a shaker, close it securely, and shake thoroughly. Adding powder on top of liquid and mixing promptly usually helps; follow the package directions for the suggested preparation.
Is Big Joy pistachio ice cream flavored protein powder better with water or milk?
Either works. Water gives Big Joy pistachio ice cream flavored protein powder a lighter taste, while milk makes the drink creamier and richer. Choose based on the texture you prefer and how you want to include it in your routine.
Can you bake with Big Joy pistachio ice cream flavored protein powder?
Yes, you can try Big Joy pistachio ice cream flavored protein powder in pancakes or baked recipes, but heat may change the texture and flavor. Start with a small amount in a recipe rather than replacing all the flour with protein powder.
When should you take Big Joy pistachio ice cream flavored protein powder, before or after a workout?
Big Joy pistachio ice cream flavored protein powder can be taken either before or after exercise; there is no required timing. Many people use a protein drink after training as a convenient way to add protein to their post-workout food.
How should you store Big Joy pistachio ice cream flavored protein powder after opening?
Keep Big Joy pistachio ice cream flavored protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop, and follow the package instructions for storage and how long to use the product once opened.
Can Big Joy pistachio ice cream flavored protein powder help build muscle?
It can help you meet your protein needs, but Big Joy pistachio ice cream flavored protein powder does not build muscle on its own. Muscle growth also requires resistance training and an overall diet that supports your activity.
Can you use Big Joy pistachio ice cream flavored protein powder every day?
Yes, Big Joy pistachio ice cream flavored protein powder can be used daily if it suits your diet, but it does not need to replace protein-rich foods. Use it as a supplement to meals, not as your only protein source.
Is Big Joy pistachio ice cream flavored protein powder suitable for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Big Joy pistachio ice cream flavored protein powder. Appropriate protein intake can vary with kidney function and treatment, so individual guidance matters.
Big Joy pistachio ice cream flavored protein powder Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
126mg · 13% DV
Magnesium
26mg · 6% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
84mg · 4% DV
Big Joy pistachio ice cream flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy pistachio ice cream flavored protein powder
To burn the 118 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy pistachio ice cream flavored protein powder?
Big Joy pistachio ice cream flavored protein powder is a packaged supplement designed to be mixed into drinks and recipes. Its sweet, dessert-like flavour evokes pistachio ice cream, making it a more indulgent-tasting alternative to plain protein powders.
It is commonly shaken with water or milk for a quick shake, or stirred into oats, yoghurt or a smoothie. People may use it after a workout, at breakfast or as a filling snack; a typical serving is about 30 g. With 72 g of protein per 100 g, it is a protein-focused option rather than a complete meal. Mix it with water for a lighter shake, or use milk for a creamier texture.
How Nutritious Is Big Joy pistachio ice cream flavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy pistachio ice cream flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy pistachio ice cream flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy pistachio ice cream flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy pistachio ice cream flavored protein powder Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.