Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Big Joy Peach Protein Powder Calories
High-protein, peach-flavoured powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Peach Protein Powder (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 3.9 g of carbs, 21 g of protein, 1.3 g of fat and 0.5 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Big Joy Peach Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
3.9g
· 1% DV
Protein
21g
· 42% DV
Fat
1.3g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 75% · Fat 11%
Big Joy Peach Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Big Joy Peach Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| ½ serving (small) | 15 g | 56 kcal |
| 1 serving (thin) | 25 g | 94 kcal |
| 1 serving (large) | 40 g | 150 kcal |
| 2 serving (double) | 60 g | 225 kcal |
| 3 serving (triple) | 90 g | 338 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Big Joy Peach Protein Powder
Is Big Joy Peach Protein Powder whey protein?
The product details identify dairy and soy allergens but do not establish the exact protein source. Don’t assume Big Joy Peach Protein Powder is whey from its name alone; check the ingredient list for the specific protein ingredients.
How do you mix Big Joy Peach Protein Powder without lumps?
Add Big Joy Peach Protein Powder to liquid in a shaker, seal it, and shake until smooth. Mixing the powder into a little liquid first to make a paste can also help, especially when adding it to yogurt or oatmeal.
Does Big Joy Peach Protein Powder taste better with water or milk?
Either works: water gives Big Joy Peach Protein Powder a lighter drink, while milk makes it creamier. Start with the liquid you usually enjoy and adjust the amount to suit the texture; dairy-free alternatives can also be used.
Does Big Joy Peach Protein Powder contain actual peaches?
The peach flavor in Big Joy Peach Protein Powder’s name does not confirm that it contains peach fruit. Look for peach, peach juice, or fruit pieces in the ingredients if you want to know whether the product includes actual peach.
Can you use Big Joy Peach Protein Powder for diabetes?
People with diabetes can consider Big Joy Peach Protein Powder as part of a meal or snack, but should account for its carbohydrates and the rest of the food they consume with it. Ask your diabetes care team if you need advice tailored to your treatment.
Is Big Joy Peach Protein Powder okay to drink before bed?
Yes, Big Joy Peach Protein Powder can be taken before bed if it suits your routine and does not cause discomfort. It is not inherently a sleep aid, so choose a serving time based on how it feels and fits with your evening food.
Can Big Joy Peach Protein Powder replace breakfast?
No, Big Joy Peach Protein Powder by itself is not a complete breakfast. Pair it with foods such as fruit, oats, or toast for a more varied meal rather than relying on the powder alone.
Can you bake with Big Joy Peach Protein Powder?
Yes, you can add Big Joy Peach Protein Powder to pancakes, muffins, or other batters. It can change the texture and peach flavor, so replace only part of the flour and add enough liquid to keep the batter from becoming dry.
Can Big Joy Peach Protein Powder cause bloating?
It can cause bloating or other digestive discomfort in some people, as can protein powders containing dairy or soy ingredients. If symptoms repeatedly follow Big Joy Peach Protein Powder, stop using it and review its ingredients to identify a possible trigger.
How should you store Big Joy Peach Protein Powder after opening?
Keep Big Joy Peach Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the package away from steam or moisture, which can make the powder clump and affect its quality.
Big Joy Peach Protein Powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.12µg · 5% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
84mg · 12% DV
Selenium
3.6µg · 7% DV
Magnesium
21mg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
126mg · 4% DV
Big Joy Peach Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Peach Protein Powder
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Peach Protein Powder?
Big Joy Peach Protein Powder is a peach-flavoured protein powder designed to be mixed into a drink or added to foods. It offers a convenient way to add protein when preparing a snack or building a post-workout option, without needing to cook a separate dish.
Its fruity, sweet peach taste works well shaken with cold water or milk, blended into a smoothie, or stirred into yoghurt or porridge. In English-speaking households, it can fit into a quick breakfast or an afternoon snack; it is also easy to take along to the gym. The powder is protein-rich, with 70 g of protein per 100 g. Follow the serving guidance on the pack, and use water or unsweetened milk if you prefer a lighter drink.
How Nutritious Is Big Joy Peach Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Peach Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Peach Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Peach Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Peach Protein Powder Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Big Joy Peach Protein Powder
Foods Similar to Big Joy Peach Protein Powder
Have another question about Big Joy Peach Protein Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.