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Big Joy Peach Ice Tea Protein Powder Calories
High-protein peach iced-tea flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Peach Ice Tea Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Big Joy Peach Ice Tea Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 81% · Fat 11%
Big Joy Peach Ice Tea Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Peach Ice Tea Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 50 g | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Big Joy Peach Ice Tea Protein Powder
How do you mix Big Joy Peach Ice Tea Protein Powder?
Mix Big Joy Peach Ice Tea Protein Powder with cold water in a shaker until smooth. Chilling it or adding ice suits its iced-tea flavor. Follow the serving directions on the package for the amount of powder and liquid.
Does Big Joy Peach Ice Tea Protein Powder contain caffeine?
The iced-tea flavor name does not confirm that Big Joy Peach Ice Tea Protein Powder contains caffeine. The product information provided does not specify caffeine, so check the ingredient list and package warnings rather than assuming it contains brewed tea.
Is Big Joy Peach Ice Tea Protein Powder made with real tea?
Big Joy Peach Ice Tea Protein Powder’s flavor name does not establish that it contains real tea or tea extract. The available product details do not identify tea as an ingredient; the ingredient list is the source for confirming that.
Can you mix Big Joy Peach Ice Tea Protein Powder with milk?
Yes, you can mix Big Joy Peach Ice Tea Protein Powder with milk, although cold water keeps the drink closer to an iced-tea style. Milk makes it creamier. Follow the package directions if they specify a particular liquid.
Is Big Joy Peach Ice Tea Protein Powder whey protein?
The product details provided do not identify the protein source in Big Joy Peach Ice Tea Protein Powder. Check its ingredient list for the specific protein, such as whey or another source, instead of inferring it from the peach iced-tea flavor.
When should you take Big Joy Peach Ice Tea Protein Powder?
You can take Big Joy Peach Ice Tea Protein Powder after a workout or at another time when it helps you meet your protein needs. There is no required timing; use it to supplement meals rather than replace a balanced diet.
Does Big Joy Peach Ice Tea Protein Powder help build muscle?
Yes, Big Joy Peach Ice Tea Protein Powder can contribute protein that supports muscle repair and growth when paired with resistance training. The powder alone does not build muscle; training and sufficient overall nutrition matter too.
Can Big Joy Peach Ice Tea Protein Powder help with weight loss?
No, Big Joy Peach Ice Tea Protein Powder does not cause weight loss by itself. Its protein may help you feel fuller, but use it within your overall eating plan rather than adding it automatically on top of your usual food.
Can you use Big Joy Peach Ice Tea Protein Powder every day?
Yes, Big Joy Peach Ice Tea Protein Powder can be used daily if it fits your protein needs and the package directions. It is a supplement, not a requirement; account for protein from your meals when deciding whether you need a serving.
Big Joy Peach Ice Tea Protein Powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.11µg · 5% DV
Biotin
0.6µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
126mg · 13% DV
Phosphorus
84mg · 12% DV
Selenium
3.6µg · 7% DV
Magnesium
20mg · 5% DV
Potassium ⭐
114mg · 3% DV
Sodium
75mg · 3% DV
Big Joy Peach Ice Tea Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Peach Ice Tea Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Peach Ice Tea Protein Powder?
Big Joy Peach Ice Tea Protein Powder is a flavoured protein powder designed to be mixed into a drink, with a peach iced-tea profile. It offers a convenient way to add protein when a shake is easier than preparing a snack or meal.
The flavour is fruity and tea-like, and it is usually shaken with cold water and served chilled. You can have it after a workout, alongside breakfast, or as a quick snack; blending it with ice makes for a more refreshing drink. It provides 80 g of protein per 100 g, with 8 g of carbohydrates. For a lighter shake, mix it with plenty of water; for a creamier one, add it to yoghurt.
How Nutritious Is Big Joy Peach Ice Tea Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Peach Ice Tea Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Peach Ice Tea Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Peach Ice Tea Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Peach Ice Tea Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.