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Big Joy Izo Whey Protein Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Izo Whey Protein (30 g) has 110 calories. That works out to 367 calories per 100 g. It contains 1.3 g of carbs, 25 g of protein, 0.4 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Big Joy Izo Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
25g
· 50% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 92% · Fat 3%
Big Joy Izo Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Izo Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| ½ serving (small) | 15 g | 55 kcal |
| 2 tablespoon (medium) | 20 g | 73 kcal |
| 1 pack (medium) | 30 g | 110 kcal |
| 1.5 serving (large) | 45 g | 165 kcal |
| 2 serving (double) | 60 g | 220 kcal |
| 3 serving (triple) | 90 g | 330 kcal |
| 100 g | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Big Joy Izo Whey Protein
What is Big Joy Izo Whey Protein?
Big Joy Izo Whey Protein is a whey-based protein supplement made from milk. It can provide protein conveniently, but it is not a substitute for a balanced meal.
How do you mix Big Joy Izo Whey Protein?
Mix Big Joy Izo Whey Protein into water or milk and stir or shake until blended. Adding the powder gradually to the liquid can help prevent clumps; adjust the liquid amount to get the texture you prefer.
When should you take Big Joy Izo Whey Protein?
You can take Big Joy Izo Whey Protein after a workout or at another time when it helps you meet your protein needs. There is no need to drink it immediately after exercise; your overall daily intake matters more.
Does Big Joy Izo Whey Protein help build muscle?
Big Joy Izo Whey Protein can supply protein needed for muscle repair and growth, but it does not build muscle on its own. Progressive strength training, enough food, and adequate recovery are also important.
Does Big Joy Izo Whey Protein cause weight gain?
Big Joy Izo Whey Protein does not automatically cause weight gain. It can contribute to weight gain if it adds more energy than you use, so account for the shake alongside your usual meals and snacks.
How much Big Joy Izo Whey Protein should you take per serving?
A typical serving of Big Joy Izo Whey Protein is about 30 grams. The scoop size may not match that amount exactly, so use the product’s serving directions rather than estimating by eye.
Can you mix Big Joy Izo Whey Protein with milk instead of water?
Yes, Big Joy Izo Whey Protein can be mixed with milk as well as water. Milk gives the shake a richer texture, while water makes it lighter; choose the option that suits your taste and routine.
Is Big Joy Izo Whey Protein suitable for people with lactose intolerance?
Whether Big Joy Izo Whey Protein is tolerated depends on its lactose content and your sensitivity. Check the specific product label rather than assuming it is lactose-free, and avoid it if you know it triggers your symptoms.
Can you cook with Big Joy Izo Whey Protein?
Yes, Big Joy Izo Whey Protein can be added to foods such as smoothies, yogurt, or oatmeal. Heating can change its texture, so it is often easier to stir it into a dish after cooking or add it to a cold recipe.
How should you store Big Joy Izo Whey Protein after opening?
Keep Big Joy Izo Whey Protein tightly closed in a cool, dry place away from moisture. Use a dry scoop and follow the storage and date instructions on the package.
Big Joy Izo Whey Protein Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
B5
0.06mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
20mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
54mg · 2% DV
Big Joy Izo Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Izo Whey Protein
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Izo Whey Protein?
Big Joy Izo Whey Protein is a powdered supplement made from whey, the protein-rich liquid separated during cheesemaking. It is usually mixed into water or milk, and can also be stirred into a smoothie or porridge. The flavour and thickness depend on the variety and how much liquid you use; a well-shaken serving is generally smooth and easy to drink. It is often used after exercise, but can also be a convenient addition to breakfast or a snack. Its defining nutritional feature is its high protein content: it provides 83.3 g per 100 g. Mix it with water for a lighter drink, or blend it with fruit for a more filling option.
How Nutritious Is Big Joy Izo Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Izo Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Izo Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Izo Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Izo Whey Protein Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.