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Big Joy Iso Whey Protein Powder Calories
High-protein whey protein isolate powder used to support muscle growth and recovery.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Iso Whey Protein Powder (30 g) has 110 calories. That works out to 367 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 0.8 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Big Joy Iso Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 87% · Fat 6%
Big Joy Iso Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Iso Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 92 kcal |
| 1 ounce (medium) | 28.4 g | 104 kcal |
| 1 slice (medium) | 30 g | 110 kcal |
| 1 slice (large) | 35 g | 128 kcal |
| 100 g | 100 g | 367 kcal |
| 1 cup (large) | 100 g | 367 kcal |
| 1 pack (large) | 900 g | 3303 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Big Joy Iso Whey Protein Powder
What is Big Joy Iso Whey Protein Powder?
Big Joy Iso Whey Protein Powder is a whey protein isolate supplement made from milk. It offers a convenient way to add protein to your diet, but it does not build muscle on its own.
How do you mix Big Joy Iso Whey Protein Powder?
Mix Big Joy Iso Whey Protein Powder with water in a shaker until smooth. Adding the liquid before the powder can help prevent clumps; follow the product directions for the scoop and mixing amount.
How much Big Joy Iso Whey Protein Powder should you take?
A typical serving of Big Joy Iso Whey Protein Powder is about 30 g. The amount you need depends on how much protein you already get from food, so use the package directions rather than adding servings automatically.
When should you take Big Joy Iso Whey Protein Powder?
You can take Big Joy Iso Whey Protein Powder after a workout as a convenient source of protein. The exact timing matters less than getting enough protein across the day and training consistently.
Is Big Joy Iso Whey Protein Powder better with milk or water?
Big Joy Iso Whey Protein Powder works with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture and adds protein and energy to the shake.
How is Big Joy Iso Whey Protein Powder different from whey concentrate?
Big Joy Iso Whey Protein Powder is an isolate, which undergoes more separation of non-protein components than whey concentrate. Its listed protein content is 80 g per 100 g of powder.
Does Big Joy Iso Whey Protein Powder help build muscle?
Big Joy Iso Whey Protein Powder can help you meet protein needs that support muscle growth, but the powder itself does not build muscle. Progressive resistance training, enough overall food, and recovery are also necessary.
Can Big Joy Iso Whey Protein Powder help with weight loss?
Big Joy Iso Whey Protein Powder may help make a higher-protein eating plan more convenient, but it does not cause weight loss by itself. Adding it on top of your usual intake can increase your total energy intake.
Is Big Joy Iso Whey Protein Powder suitable for people with lactose intolerance?
Do not assume Big Joy Iso Whey Protein Powder is lactose-free. Isolate processing can reduce lactose, but the amount in this product is not specified here; people with lactose intolerance should consider their own tolerance and the package information.
Can people with kidney disease use Big Joy Iso Whey Protein Powder?
People with kidney disease should ask their doctor or dietitian before using Big Joy Iso Whey Protein Powder. The appropriate protein intake can vary with the person’s condition and treatment plan.
Big Joy Iso Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Selenium
6µg · 11% DV
Zinc
0.54mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
105mg · 3% DV
Big Joy Iso Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Iso Whey Protein Powder
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Iso Whey Protein Powder?
Big Joy Iso Whey Protein Powder is a powdered supplement made with whey protein isolate, which is mixed into water or milk. People often use it as a convenient way to add protein around a workout or to meals; it is not a substitute for a varied diet.
Its flavour depends on the variety, while the texture is usually smooth when shaken or blended. Mix it with water for a lighter drink, or add milk, oats or fruit for a more filling shake. It is notably protein-rich, with 80 g of protein per 100 g. Adjust the portion to suit your needs, and check the label for serving guidance.
How Nutritious Is Big Joy Iso Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Iso Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Iso Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Iso Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Joy Iso Whey Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.