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Big Joy Iso Protein Whey Calories
High-protein whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Iso Protein Whey (30 g) has 110 calories. That works out to 367 calories per 100 g. It contains 1.5 g of carbs, 25 g of protein, 0.5 g of fat and 0 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Big Joy Iso Protein Whey Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
25g
· 50% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 90% · Fat 5%
Big Joy Iso Protein Whey nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Iso Protein Whey?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| ½ serving (small) | 15 g | 55 kcal |
| 1 serving (thin) | 25 g | 92 kcal |
| 1 cup (medium) | 30 g | 110 kcal |
| 1 slice (thick) | 35 g | 128 kcal |
| 1.5 serving (large) | 45 g | 165 kcal |
| 2 serving (double) | 60 g | 220 kcal |
| 100 g | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Big Joy Iso Protein Whey
What is Big Joy Iso Protein Whey?
Big Joy Iso Protein Whey is a whey-isolate protein powder. Its listed nutrition highlights a high protein content, and it is intended as a convenient way to add protein to drinks or foods.
Is Big Joy Iso Protein Whey a complete protein?
Yes. Whey protein is a complete protein, meaning it provides all nine essential amino acids. Big Joy Iso Protein Whey can contribute to daily protein intake, but it does not replace a varied diet.
How do you mix Big Joy Iso Protein Whey without lumps?
Add Big Joy Iso Protein Whey to liquid and shake or whisk until smooth. A shaker or blender usually works well; adding the powder gradually rather than dumping it into a full glass can also help prevent clumps.
Can you mix Big Joy Iso Protein Whey with coffee?
Yes, Big Joy Iso Protein Whey can be mixed into coffee. Let very hot coffee cool slightly first, then stir or blend the powder in gradually; adding it straight to boiling liquid can make the texture lumpy.
When should you take Big Joy Iso Protein Whey?
Big Joy Iso Protein Whey can be taken whenever it conveniently fits your day. There is no need to take it at one exact time; use it to complement meals and your overall protein intake.
Can Big Joy Iso Protein Whey replace a meal?
No. Big Joy Iso Protein Whey is a protein supplement, not a complete meal replacement. A balanced meal also supplies a wider range of nutrients, so pair the powder with food rather than relying on it as your only meal.
Can Big Joy Iso Protein Whey cause bloating or stomach discomfort?
It can cause digestive discomfort in some people, particularly those sensitive to dairy or certain sweeteners. Big Joy Iso Protein Whey is a dairy-based whey product; stop using it if symptoms are persistent or severe.
Is Big Joy Iso Protein Whey suitable for a lactose-intolerant person?
Not necessarily. Whey isolate often contains less lactose than whey concentrate, but the provided product information does not establish that Big Joy Iso Protein Whey is lactose-free. People with strong sensitivity should be cautious.
Can Big Joy Iso Protein Whey help with muscle recovery?
Big Joy Iso Protein Whey can provide protein used in muscle repair and recovery after exercise. It works as part of adequate daily nutrition and training; it does not replace rest or a suitable exercise routine.
Can you use Big Joy Iso Protein Whey on rest days?
Yes. Big Joy Iso Protein Whey can be used on rest days if you want to supplement your protein intake. Recovery continues between workouts, but you do not need to take it if your meals already meet your needs.
Big Joy Iso Protein Whey Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.12µg · 5% DV
B5
0.08mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
17mg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
54mg · 2% DV
Big Joy Iso Protein Whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Iso Protein Whey
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Iso Protein Whey?
Big Joy Iso Protein Whey is a powdered supplement made from whey protein, which is separated from milk during cheesemaking and then prepared as an easy-to-mix drink. Its isolate format offers a concentrated way to add whey protein to meals or snacks.
It is commonly shaken with cold water or milk, often after exercise or alongside breakfast; it can also be stirred into porridge or yoghurt. Flavour and thickness depend on the variety and what you mix it with. At 83.3 g of protein per 100 g, it is notably protein-dense. Use water for a lighter drink, or milk for a creamier shake; follow the serving guidance on the pack.
How Nutritious Is Big Joy Iso Protein Whey?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Iso Protein Whey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Iso Protein Whey Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Iso Protein Whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Iso Protein Whey Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.