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Big Joy Iso Clear Whey Isolate Peach Iced Tea Calories
High-protein clear whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Iso Clear Whey Isolate Peach Iced Tea (25 g) has 84 calories. That works out to 336 calories per 100 g. It contains 0.8 g of carbs, 20 g of protein, 0.1 g of fat and 0 g of fiber. Its 100 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Big Joy Iso Clear Whey Isolate Peach Iced Tea Nutrition Facts
Selected: 1 serving (medium) · 25 g
84
KCAL / 25G
Carbs
0.8g
· 0% DV
Protein
20g
· 40% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 95% · Fat 1%
Big Joy Iso Clear Whey Isolate Peach Iced Tea nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Iso Clear Whey Isolate Peach Iced Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 84 kcal |
| 1 tablespoon (small) | 8 g | 27 kcal |
| 2 tablespoon (medium) | 16 g | 54 kcal |
| 3 tablespoon (medium) | 25 g | 84 kcal |
| 1 serving (large) | 35 g | 118 kcal |
| 2 serving (double) | 50 g | 168 kcal |
| 3 serving (triple) | 75 g | 252 kcal |
| 100 g | 100 g | 336 kcal |
Calculated from 336 calories per 100 g.
Frequently Asked Questions About Big Joy Iso Clear Whey Isolate Peach Iced Tea
What does Big Joy Iso Clear Whey Isolate Peach Iced Tea taste like?
Big Joy Iso Clear Whey Isolate Peach Iced Tea is designed to taste like a peach iced tea-style drink, rather than a creamy vanilla or chocolate shake. The flavor name describes the taste; the product itself is a protein powder.
Does Big Joy Iso Clear Whey Isolate Peach Iced Tea mix well with cold water?
Yes, Big Joy Iso Clear Whey Isolate Peach Iced Tea is intended to be mixed into a drink, and cold water suits its light, clear-whey style. Shake it thoroughly and let any foam settle before drinking.
Why is Big Joy Iso Clear Whey Isolate Peach Iced Tea called clear whey?
Big Joy Iso Clear Whey Isolate Peach Iced Tea uses whey isolate in a drink-style powder made to feel lighter and less milkshake-like than many conventional whey shakes. It is still a dairy-derived protein supplement, not tea.
Is Big Joy Iso Clear Whey Isolate Peach Iced Tea a meal replacement?
No, Big Joy Iso Clear Whey Isolate Peach Iced Tea is a protein supplement, not a complete meal replacement. It does not provide the range of foods and nutrients found in a balanced meal, so pair it with food if you need a meal.
Can you drink Big Joy Iso Clear Whey Isolate Peach Iced Tea on rest days?
Yes, Big Joy Iso Clear Whey Isolate Peach Iced Tea can be used on rest days as well as training days. Whether you need a serving depends on your overall food intake and protein needs, not on exercising that day.
Does Big Joy Iso Clear Whey Isolate Peach Iced Tea contain real tea or caffeine?
The peach iced tea flavor name does not by itself confirm that Big Joy Iso Clear Whey Isolate Peach Iced Tea contains brewed tea or caffeine. It is a flavored whey powder, so check the product's ingredient details if caffeine content matters to you.
Can Big Joy Iso Clear Whey Isolate Peach Iced Tea support weight loss?
Big Joy Iso Clear Whey Isolate Peach Iced Tea does not cause weight loss on its own. Its protein can make a snack more filling, but progress depends on your overall eating pattern and activity, not on this flavored supplement alone.
Can Big Joy Iso Clear Whey Isolate Peach Iced Tea be added to a smoothie?
Yes, Big Joy Iso Clear Whey Isolate Peach Iced Tea can be blended into a smoothie, though fruit and thicker ingredients will change its clear, tea-like texture. Add it to a cold blend and adjust the flavor with compatible fruit.
How should you store Big Joy Iso Clear Whey Isolate Peach Iced Tea after opening?
Keep Big Joy Iso Clear Whey Isolate Peach Iced Tea tightly closed in a cool, dry place, away from moisture and direct sunlight. Use a dry scoop and follow the package's best-before guidance to help prevent clumping and loss of quality.
Is it okay to have Big Joy Iso Clear Whey Isolate Peach Iced Tea every day?
Yes, many healthy adults can include Big Joy Iso Clear Whey Isolate Peach Iced Tea daily if it fits their diet; it is not necessary if food already meets their needs. Anyone with kidney disease or a prescribed protein limit should ask a clinician or dietitian first.
Big Joy Iso Clear Whey Isolate Peach Iced Tea Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.1µg · 4% DV
B6
0.02mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Calcium
100mg · 10% DV
Phosphorus
65mg · 9% DV
Selenium
3µg · 5% DV
Magnesium
14mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
48mg · 1% DV
Big Joy Iso Clear Whey Isolate Peach Iced Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Iso Clear Whey Isolate Peach Iced Tea
To burn the 84 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Iso Clear Whey Isolate Peach Iced Tea?
Big Joy Iso Clear Whey Isolate Peach Iced Tea is a flavoured whey protein isolate powder, with peach and iced-tea flavouring. Mixed with water, it is designed to make a lighter, clearer drink rather than the creamy shake associated with many protein powders; the iced-tea reference describes its flavour, not brewed tea as an ingredient.
Shake it with cold water for a convenient drink after a workout or whenever you want to add protein to your day. A typical serving is 25 g of powder, and the product is high in protein. Use more water for a milder, more refreshing taste, and add ice if you like. Its peach-tea flavour also works well alongside a simple snack.
How Nutritious Is Big Joy Iso Clear Whey Isolate Peach Iced Tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Iso Clear Whey Isolate Peach Iced Tea Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Iso Clear Whey Isolate Peach Iced Tea Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Iso Clear Whey Isolate Peach Iced Tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Joy Iso Clear Whey Isolate Peach Iced Tea Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.