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Big Joy Iso Clear Whey Isolate Calories
High-protein, low-carb whey isolate supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Iso Clear Whey Isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.9 g of carbs, 25.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Big Joy Iso Clear Whey Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 94% · Fat 3%
Big Joy Iso Clear Whey Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Iso Clear Whey Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (shredded) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 1 cup (shredded) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Big Joy Iso Clear Whey Isolate
What is Big Joy Iso Clear Whey Isolate?
Big Joy Iso Clear Whey Isolate is a clear-style protein supplement made with whey protein isolate. Unlike the creamy shake associated with many traditional whey powders, it is designed to mix into a lighter, clearer drink.
How do you mix Big Joy Iso Clear Whey Isolate?
Mix Big Joy Iso Clear Whey Isolate with water according to the directions on its package. Adding the powder gradually while stirring or shaking can help it dissolve; let the drink stand briefly if bubbles or foam appear.
How is Big Joy Iso Clear Whey Isolate different from regular whey protein?
Big Joy Iso Clear Whey Isolate is designed as a clear, lighter-tasting whey isolate drink, while many regular whey powders make a creamy shake. The main practical difference is the drinking experience, so choose the texture you prefer.
Does Big Joy Iso Clear Whey Isolate taste like juice?
Big Joy Iso Clear Whey Isolate is intended to have a lighter, clearer drinking style than a typical milky whey shake. Its exact taste depends on the product variant, so check the flavor name on the package rather than expecting every version to taste alike.
Can you mix Big Joy Iso Clear Whey Isolate with milk?
Yes, you can mix Big Joy Iso Clear Whey Isolate with milk, but the result will be less clear and more creamy than when mixed with water. Water is the better choice if you want the clear-drink texture it is designed for.
When should you take Big Joy Iso Clear Whey Isolate?
You can take Big Joy Iso Clear Whey Isolate whenever a convenient protein serving fits your routine. Many people use a protein drink after training, but there is no need to take it at a precise time for it to be useful.
Can Big Joy Iso Clear Whey Isolate replace a meal?
No, Big Joy Iso Clear Whey Isolate is a protein supplement, not a complete meal replacement. It does not provide the variety of foods and nutrients found in a balanced meal, so use it to supplement meals rather than routinely substitute for them.
Can you cook or bake with Big Joy Iso Clear Whey Isolate?
You can try adding Big Joy Iso Clear Whey Isolate to recipes, but heating and mixing it into foods may change its texture or clarity. It is formulated as a drink, so follow the package directions if you want its intended consistency.
Can Big Joy Iso Clear Whey Isolate cause bloating or stomach discomfort?
Yes, Big Joy Iso Clear Whey Isolate may cause bloating or stomach discomfort in some people, as dairy-based protein supplements do not suit everyone. Stop using it if symptoms persist, and avoid it if you have a milk allergy.
Can people with kidney disease use Big Joy Iso Clear Whey Isolate?
People with kidney disease should ask their doctor or dietitian before using Big Joy Iso Clear Whey Isolate. Whether a protein supplement is appropriate depends on their kidney function and individual nutrition plan.
Big Joy Iso Clear Whey Isolate Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.12µg · 5% DV
B5
0.15mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
75mg · 11% DV
Selenium
2.4µg · 4% DV
Magnesium
17mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
66mg · 2% DV
Big Joy Iso Clear Whey Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Iso Clear Whey Isolate
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Iso Clear Whey Isolate?
Big Joy Iso Clear Whey Isolate is a whey-protein isolate powder made to be mixed into a drink. Unlike the creamy, milky texture associated with many traditional whey shakes, clear whey is intended to make a lighter, more juice-like drink; its flavour depends on the variety.
It can be mixed with water for a post-workout drink or a convenient protein boost between meals. The powder is high in protein and low in carbohydrate, with 85 g of protein per 100 g. Follow the pack’s serving and mixing directions, and add enough cold water for the strength and texture you prefer. It works best as a supplement to meals and snacks, rather than as a replacement for a varied diet.
How Nutritious Is Big Joy Iso Clear Whey Isolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Iso Clear Whey Isolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Iso Clear Whey Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Iso Clear Whey Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Iso Clear Whey Isolate Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.