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Big Joy Iso Clear Protein Powder Calories
High-protein whey isolate powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Iso Clear Protein Powder (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 1.5 g of carbs, 20 g of protein, 0.3 g of fat and 0 g of fiber. Its 100 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Big Joy Iso Clear Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 25 g
88
KCAL / 25G
Carbs
1.5g
· 1% DV
Protein
20g
· 40% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 90% · Fat 3%
Big Joy Iso Clear Protein Powder nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Iso Clear Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 88 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| ½ serving (small) | 12.5 g | 44 kcal |
| 1 ounce (large) | 28.4 g | 99 kcal |
| 1.5 serving (large) | 37.5 g | 131 kcal |
| 2 serving (double) | 50 g | 175 kcal |
| 3 serving (triple) | 75 g | 263 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Big Joy Iso Clear Protein Powder
What is Big Joy Iso Clear Protein Powder?
Big Joy Iso Clear Protein Powder is a whey isolate supplement designed to mix into a clear, juice-like drink rather than a creamy shake. It provides protein in powdered form and is typically prepared with water.
How do you use Big Joy Iso Clear Protein Powder?
Mix Big Joy Iso Clear Protein Powder with water and shake it to make a drink. If it foams after shaking, letting it stand briefly can make it easier to drink. Follow the product directions for the serving amount.
Can you mix Big Joy Iso Clear Protein Powder with milk?
You can mix Big Joy Iso Clear Protein Powder with milk, but water better preserves its clear, light-drinking style. Milk makes the drink cloudy and creamier, so it will no longer have the usual clear-protein texture.
What is the difference between Big Joy Iso Clear Protein Powder and regular whey protein?
Big Joy Iso Clear Protein Powder is a clear-drink style whey isolate, while conventional whey powders are usually mixed into creamy, milk-like shakes. The main difference is the drink’s texture and presentation, not that one is a complete replacement for the other.
Is Big Joy Iso Clear Protein Powder good after a workout?
Yes, Big Joy Iso Clear Protein Powder can be used after a workout as a convenient source of protein. Protein supports muscle repair and growth alongside training, but you do not have to drink it immediately after exercising.
Does Big Joy Iso Clear Protein Powder build muscle?
Big Joy Iso Clear Protein Powder does not build muscle by itself. It can help you meet protein needs, while muscle growth also requires appropriate resistance training and adequate overall nutrition.
Can Big Joy Iso Clear Protein Powder help with weight loss?
Big Joy Iso Clear Protein Powder does not cause weight loss on its own. A protein drink may help with fullness, but losing weight depends on your overall eating pattern and energy balance.
Can Big Joy Iso Clear Protein Powder be taken every day?
Yes, Big Joy Iso Clear Protein Powder can be used daily if it fits your needs, but it is not necessary for everyone. Count it as part of your overall protein intake rather than treating it as a substitute for a varied diet.
Is Big Joy Iso Clear Protein Powder suitable for people with lactose intolerance?
Big Joy Iso Clear Protein Powder is made from dairy whey isolate. Whey isolates often contain less lactose than whey concentrates, but this product’s exact lactose content is not provided, so people with lactose intolerance should check its ingredient information.
How should you store Big Joy Iso Clear Protein Powder after opening?
Keep Big Joy Iso Clear Protein Powder tightly closed in a cool, dry place after opening. Moisture can cause the powder to clump; use the package’s storage directions and best-before date.
Big Joy Iso Clear Protein Powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.05µg · 2% DV
B5
0.08mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Calcium
100mg · 10% DV
Phosphorus
63mg · 9% DV
Selenium
3µg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
113mg · 3% DV
Sodium
75mg · 3% DV
Big Joy Iso Clear Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Iso Clear Protein Powder
To burn the 88 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Iso Clear Protein Powder?
Big Joy Iso Clear Protein Powder is a whey protein isolate supplement designed to mix into a clear, light drink rather than a creamy, milkshake-style shake. Its flavour depends on the particular variety, and it is typically prepared with water.
People commonly drink it after a workout or between meals when they want a convenient way to add protein without a heavy shake. It provides 80 g of protein per 100 g and is low in fat. Mix a serving according to the pack directions, adjusting the water to suit your taste; it can also be enjoyed chilled. It works best as a supplement to meals, not as a replacement for a balanced meal.
How Nutritious Is Big Joy Iso Clear Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Iso Clear Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Iso Clear Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Iso Clear Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Iso Clear Protein Powder Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.