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High-protein whey isolate powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
94
KCAL / 100G
Carbs
0g
· 0%
Protein
84.4g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.3mg · 23% DV
B12
0.1µg · 4% DV
B3
0.4mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Calcium
430mg · 43% DV
Phosphorus
280mg · 40% DV
Selenium
10µg · 18% DV
Magnesium
55mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
It provides 94 calories and 84.38 g of protein per 100 g. It contains no carbohydrates or fat.
With 0 g of carbohydrates per 100 g, it is compatible with a ketovore diet. Its glycemic index is 15, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.