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Big Joy ID Protein Powder Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy ID Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.3 g of fat and 0 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 16 (low), so it raises blood sugar slowly.
Big Joy ID Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 81% · Fat 10%
Big Joy ID Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy ID Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (thin) | 8 g | 30 kcal |
| 1 tablespoon (thick) | 12 g | 44 kcal |
| 2 tablespoon (double) | 24 g | 89 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 1 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Big Joy ID Protein Powder
Can you mix Big Joy ID Protein Powder into coffee?
Yes, you can add Big Joy ID Protein Powder to coffee, but mixing it straight into very hot coffee may leave lumps. First blend the powder with a little cool liquid, then stir that mixture into the coffee.
Does Big Joy ID Protein Powder work on rest days?
Yes, Big Joy ID Protein Powder can be used on rest days if it helps you meet your daily protein needs. Your muscles recover between workouts too, but taking the powder is optional if your usual meals already provide enough protein.
Can Big Joy ID Protein Powder build muscle without exercise?
No, Big Joy ID Protein Powder does not build muscle by itself. It supplies whey protein, but muscle growth also requires resistance training and adequate overall nutrition; drinking it without training is not a shortcut to gaining muscle.
How do you stop Big Joy ID Protein Powder from getting lumpy?
To reduce lumps in Big Joy ID Protein Powder, add the powder to liquid rather than pouring liquid over a mound of powder, then shake or blend thoroughly. A shaker with a mixing insert can help, especially when using a thicker liquid.
Can Big Joy ID Protein Powder be baked into recipes?
Yes, Big Joy ID Protein Powder can be used in pancakes or baked recipes, although heat can change the texture and make the result drier. Start by replacing only part of the recipe’s flour rather than substituting it all.
Is Big Joy ID Protein Powder suitable for beginners at the gym?
Yes, beginners can use Big Joy ID Protein Powder if they want a convenient way to add whey protein. It is not required to start exercising, and ordinary protein-rich meals can serve the same purpose.
Can Big Joy ID Protein Powder be taken before bed?
Yes, you can take Big Joy ID Protein Powder before bed if it fits your routine and does not feel uncomfortable. There is no special nighttime effect; what matters more is whether it helps you meet your daily protein needs.
Can Big Joy ID Protein Powder cause bloating?
It can cause bloating in some people, as whey-based powders may not suit everyone’s digestion. Try a smaller serving and notice how you feel; if symptoms persist or are severe, stop using it and seek medical advice.
Is Big Joy ID Protein Powder a meal replacement?
No, Big Joy ID Protein Powder is a protein supplement, not a complete meal replacement. It can add protein to a snack or meal, but relying on it alone may leave out the variety of foods a balanced meal provides.
How should Big Joy ID Protein Powder be stored after opening?
Keep Big Joy ID Protein Powder tightly closed in a cool, dry place after opening. Use a dry scoop and keep the container away from steam and moisture, which can cause the powder to clump; follow the date on the package.
Big Joy ID Protein Powder Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Biotin
0.9µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
135mg · 14% DV
Selenium
3.6µg · 7% DV
Zinc
0.54mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
72mg · 3% DV
Big Joy ID Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy ID Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy ID Protein Powder?
Big Joy ID Protein Powder is a whey-based protein supplement in powdered form, intended to be mixed into a drink or added to food. It offers a convenient way to include extra protein without preparing a separate dish.
It is commonly shaken with water or milk after a workout, and can also be blended into a smoothie or stirred into oats at breakfast. The flavour and thickness depend on what you mix it with. Its nutritional profile is centred on protein, with 75 g per 100 g. Use water for a lighter shake, or pair it with fruit or oats when you want a more substantial snack.
How Nutritious Is Big Joy ID Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy ID Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy ID Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy ID Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Joy ID Protein Powder Fat Profile
SATURATED
0.87g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.