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Big Joy Ice peach flavored protein powder Calories
High-protein peach-flavored powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Ice peach flavored protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Big Joy Ice peach flavored protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Big Joy Ice peach flavored protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Ice peach flavored protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (shredded) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 serving (large) | 45 g | 171 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 1 cup (grated) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Big Joy Ice peach flavored protein powder
How do you mix Big Joy Ice peach flavored protein powder?
Mix Big Joy Ice peach flavored protein powder with cold water or milk in a shaker. Add the powder after the liquid, seal the shaker, and shake until smooth; this helps prevent dry clumps.
Does Big Joy Ice peach flavored protein powder taste better with water or milk?
Big Joy Ice peach flavored protein powder works with either water or milk. Water keeps the drink lighter and lets the peach flavor stand out, while milk gives it a creamier texture.
Is Big Joy Ice peach flavored protein powder a meal replacement?
No, Big Joy Ice peach flavored protein powder is a protein supplement, not a complete meal replacement. It does not by itself provide the variety of foods and nutrients you would get from a balanced meal.
Can you put Big Joy Ice peach flavored protein powder in a smoothie?
Yes, Big Joy Ice peach flavored protein powder can be blended into a smoothie. Its peach flavor pairs naturally with fruit and yogurt; blend it with the liquid first if you want to reduce clumping.
Does Big Joy Ice peach flavored protein powder contain real peaches?
The peach flavor in Big Joy Ice peach flavored protein powder does not by itself confirm that it contains real peaches. Flavorings and fruit ingredients vary by formula, so look for peach or fruit ingredients in the ingredient list.
Why does Big Joy Ice peach flavored protein powder get lumpy?
Big Joy Ice peach flavored protein powder can clump if it is not mixed thoroughly or is added to too little liquid. Put the liquid in the shaker first, add the powder, then shake with the lid secured.
When should you take Big Joy Ice peach flavored protein powder, before or after a workout?
You can have Big Joy Ice peach flavored protein powder after a workout as a convenient protein option, or before one if it suits you. The best timing is the one that fits your training and eating routine.
Can Big Joy Ice peach flavored protein powder help with weight loss?
Big Joy Ice peach flavored protein powder does not cause weight loss on its own. As a protein-rich snack it may help you feel satisfied, but weight change depends on your overall food intake and activity.
Is Big Joy Ice peach flavored protein powder suitable for someone with lactose intolerance?
Big Joy Ice peach flavored protein powder contains a dairy allergen, but its name alone does not tell you how much lactose it has. If you are lactose intolerant, use the product’s ingredient information and your own tolerance to guide your choice.
How should you store Big Joy Ice peach flavored protein powder after opening?
Keep Big Joy Ice peach flavored protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid introducing moisture, which can make the powder clump.
Big Joy Ice peach flavored protein powder Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
150mg · 4% DV
Selenium
2.4µg · 4% DV
Sodium
75mg · 3% DV
Big Joy Ice peach flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Ice peach flavored protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Ice peach flavored protein powder?
Big Joy Ice peach flavored protein powder is a powdered supplement for making a peach-flavoured drink. Mix it with water or milk, following the serving guidance on the pack; it can also be stirred into yoghurt or blended into a smoothie. Its cool peach flavour offers a fruity alternative to plain protein drinks. People often use protein powder around workouts or as a convenient addition to breakfast, though it need not replace a meal. With 75 g of protein per 100 g, this is a distinctly protein-focused product. For a lighter drink, mix it with water rather than milk, or add ice for a colder, more refreshing texture.
How Nutritious Is Big Joy Ice peach flavored protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Ice peach flavored protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Ice peach flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Ice peach flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Ice peach flavored protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.