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Big Joy Cookie Protein Powder Calories
High-protein cookie-flavored protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Cookie Protein Powder (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 1.7 g of fat and 0.6 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Big Joy Cookie Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
1.7g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 74% · Fat 14%
Big Joy Cookie Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Cookie Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 tablespoon (thin) | 8 g | 31 kcal |
| 1 tablespoon (thick) | 12 g | 46 kcal |
| 2 tablespoon (double) | 24 g | 92 kcal |
| 1 serving (large) | 40 g | 154 kcal |
| 2 serving (double) | 60 g | 231 kcal |
| 1 cup (shredded) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Big Joy Cookie Protein Powder
How do you mix Big Joy Cookie Protein Powder without lumps?
Add Big Joy Cookie Protein Powder to liquid rather than pouring liquid over a dry heap, then shake or blend until smooth. A shaker bottle works well; stirring it into yogurt or oats is another easy option.
Does Big Joy Cookie Protein Powder taste like cookie dough?
Big Joy Cookie Protein Powder is cookie-flavored, but that does not guarantee a cookie-dough taste or cookie pieces. The flavor is intended to evoke cookies; the actual taste and texture are best judged as a prepared shake.
Can you put Big Joy Cookie Protein Powder in coffee?
Yes, you can add Big Joy Cookie Protein Powder to coffee. Mix it first with a small amount of cool or warm liquid, then stir it into the coffee; adding powder straight to very hot coffee can make it clump.
Can Big Joy Cookie Protein Powder go in overnight oats?
Yes, Big Joy Cookie Protein Powder can be stirred into overnight oats for a cookie-flavored breakfast. Mix it evenly with the liquid before adding the oats, and add a little more liquid if the mixture becomes too thick.
Can you bake with Big Joy Cookie Protein Powder?
Yes, Big Joy Cookie Protein Powder can be used in baked recipes, but it may make them denser or drier. Replace only part of the flour in a recipe and adjust the liquid rather than swapping in protein powder one-for-one.
Is Big Joy Cookie Protein Powder made from whey?
Big Joy Cookie Protein Powder contains dairy, but that alone does not identify the exact type of dairy protein used. Check the ingredient list on your package for whether it specifies whey, casein, or another milk protein.
Does Big Joy Cookie Protein Powder need to be taken every day?
No, you do not have to take Big Joy Cookie Protein Powder every day. It is a convenient way to add protein when useful, but meals and snacks can also provide protein on training and rest days.
Can Big Joy Cookie Protein Powder replace breakfast?
No, Big Joy Cookie Protein Powder by itself is not a complete breakfast. Pair it with foods such as fruit, oats, or yogurt if you want a more filling meal with a wider range of nutrients.
Can Big Joy Cookie Protein Powder cause bloating?
It can cause bloating in some people, particularly if they are sensitive to dairy or another ingredient in the product. Try a smaller amount first; persistent or severe symptoms are a reason to stop using it and seek advice.
Is Big Joy Cookie Protein Powder suitable for children?
Big Joy Cookie Protein Powder is a supplement, not a product children need by default. Children’s protein needs are usually met through food; ask a pediatrician or dietitian before adding a protein powder to a child’s diet.
Big Joy Cookie Protein Powder Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
B6
0.04mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
153mg · 15% DV
Selenium
5.4µg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
186mg · 5% DV
Sodium
123mg · 5% DV
Big Joy Cookie Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Cookie Protein Powder
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Cookie Protein Powder?
Big Joy Cookie Protein Powder is a cookie-flavoured protein powder made to mix into drinks and recipes. Stir it into water or milk for a shake, or add it to yoghurt or porridge for extra flavour and protein. Its sweet, dessert-like taste works well on its own; water gives a lighter drink, while milk makes it creamier.
It is high in protein, with 72 g per 100 g. A serving can be a convenient option after exercise or when you want to add protein to breakfast, though it need not replace a balanced meal. For a more filling snack, pair it with fruit or oats.
How Nutritious Is Big Joy Cookie Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Cookie Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Cookie Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Cookie Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Joy Cookie Protein Powder Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.