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Big Joy Cocoa Rice Flour Calories
Cocoa rice flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Cocoa Rice Flour (50 g) has 187 calories. That works out to 374 calories per 100 g. It contains 38.8 g of carbs, 3.6 g of protein, 1.4 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Big Joy Cocoa Rice Flour Nutrition Facts
Selected: 1 serving (medium) · 50 g
187
KCAL / 50G
Carbs
38.8g
· 14% DV
Protein
3.6g
· 7% DV
Fat
1.4g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Big Joy Cocoa Rice Flour nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 38.8 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Cocoa Rice Flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 187 kcal |
| 1 tablespoon (thin) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 75 kcal |
| 3 tablespoon (thick) | 30 g | 112 kcal |
| 1 serving (small) | 40 g | 150 kcal |
| 1 serving (large) | 75 g | 281 kcal |
| 1 cup (medium) | 90 g | 337 kcal |
| 100 g | 100 g | 374 kcal |
| 1 pack (large) | 250 g | 935 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Big Joy Cocoa Rice Flour
What is Big Joy Cocoa Rice Flour used for?
Big Joy Cocoa Rice Flour is a cocoa-flavoured rice flour product commonly prepared as a warm, thick cereal. You can also add it to recipes where a rice-flour base and cocoa taste work well; follow the pack directions for its recommended preparation.
Is Big Joy Cocoa Rice Flour the same as cream of rice?
Not exactly. Big Joy Cocoa Rice Flour can be cooked into a cream-of-rice-style bowl, but “cream of rice” describes a preparation or product category, while this is a specific cocoa-flavoured product. Texture and preparation instructions can differ.
How do you stop Big Joy Cocoa Rice Flour from going lumpy?
To keep Big Joy Cocoa Rice Flour smooth, add the liquid gradually while whisking or stirring, rather than pouring it all in at once. Keep stirring as it heats, especially around the base and corners of the pan.
Can Big Joy Cocoa Rice Flour be used to make pancakes?
Yes, Big Joy Cocoa Rice Flour can be added to pancake batter for a cocoa flavour. It may not behave exactly like wheat flour, so use it as part of a recipe designed for rice flour or adjust the liquid and binding ingredients.
Can Big Joy Cocoa Rice Flour replace cocoa powder?
No, Big Joy Cocoa Rice Flour is not a direct substitute for cocoa powder. It contains a rice-flour base as well as cocoa flavour, so it adds bulk and changes a recipe’s texture rather than supplying cocoa alone.
Is Big Joy Cocoa Rice Flour a good pre-workout meal?
It can work as a pre-workout carbohydrate option when prepared as a small, easy-to-eat bowl. Allow time to digest before training, since eating a large portion close to exercise may feel uncomfortable.
Can you make Big Joy Cocoa Rice Flour in the microwave?
Yes, you can prepare Big Joy Cocoa Rice Flour in a microwave-safe bowl if the package directions allow it. Stir the mixture between heating intervals to prevent uneven cooking and thick spots, and take care when handling the hot bowl.
Can Big Joy Cocoa Rice Flour thicken a smoothie?
Yes, Big Joy Cocoa Rice Flour can make a smoothie thicker and add a cocoa-rice flavour. Mix it in gradually, since it absorbs liquid; for a smoother result, blend it thoroughly rather than stirring it into a finished drink.
How should you store Big Joy Cocoa Rice Flour after opening?
Keep Big Joy Cocoa Rice Flour tightly sealed in a cool, dry place after opening. Protect it from moisture and use a clean, dry scoop; follow the package’s best-before guidance and discard it if its smell or appearance changes.
Can Big Joy Cocoa Rice Flour be eaten for breakfast?
Yes, Big Joy Cocoa Rice Flour can be served as a warm breakfast bowl, much like a sweet cereal. Prepare it with water or milk and add toppings such as fruit or nuts if you want a more substantial meal.
Big Joy Cocoa Rice Flour Vitamins & Minerals
Vitamins
B3
1.55mg · 10% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B5
0.31mg · 6% DV
Minerals
Manganese
0.57mg · 25% DV
Copper
0.16mg · 18% DV
Phosphorus
88mg · 13% DV
Magnesium
34mg · 8% DV
Potassium ⭐
143mg · 4% DV
Sodium
9mg · 0% DV
Big Joy Cocoa Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Cocoa Rice Flour
To burn the 187 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Cocoa Rice Flour?
Big Joy Cocoa Rice Flour is a packaged cocoa rice-flour product for cooking and baking. Rice flour is commonly used to thicken puddings and make batters; the cocoa gives this version a chocolate-like flavour. You can cook it with milk or a plant-based drink for a warm breakfast porridge, or use it in cakes, cookies and homemade desserts. It also works as a base for a simple cocoa snack when served with tea or coffee.
Its nutritional profile is mainly carbohydrate-based, with 77.5 g of carbohydrate per 100 g. Measure out the amount you use, and pair a warm bowl with fruit, milk or yoghurt for a more rounded breakfast or snack.
How Nutritious Is Big Joy Cocoa Rice Flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Cocoa Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Cocoa Rice Flour Contain Allergens?
No known major allergens
Which Diets Is Big Joy Cocoa Rice Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Cocoa Rice Flour Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.