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Big Joy Chocolate Whey Isolate Calories
High-protein chocolate whey protein isolate with low fat and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Chocolate Whey Isolate (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 1.5 g of carbs, 24.6 g of protein, 0.6 g of fat and 0.3 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Big Joy Chocolate Whey Isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
110
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
24.6g
· 49% DV
Fat
0.6g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 90% · Fat 5%
Big Joy Chocolate Whey Isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Chocolate Whey Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 110 kcal |
| 15 g | 15 g | 55 kcal |
| 2 tablespoon (small) | 16 g | 58 kcal |
| 20 g | 20 g | 73 kcal |
| 3 tablespoon (medium) | 24 g | 88 kcal |
| 25 g | 25 g | 91 kcal |
| 4 tablespoon (large) | 32 g | 117 kcal |
| 35 g | 35 g | 128 kcal |
| 40 g | 40 g | 146 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Big Joy Chocolate Whey Isolate
When should you take Big Joy Chocolate Whey Isolate?
You can take Big Joy Chocolate Whey Isolate at a convenient time; it does not have to be consumed immediately after a workout. Many people use it after exercise or between meals to help meet their daily protein needs.
How do you mix Big Joy Chocolate Whey Isolate?
Mix Big Joy Chocolate Whey Isolate into water, milk, or another drink using a shaker or blender. Add the liquid first, then the powder, and shake thoroughly to help prevent clumps.
How is Big Joy Chocolate Whey Isolate different from whey concentrate?
Big Joy Chocolate Whey Isolate is a more filtered form of whey protein than concentrate. This process generally produces a higher proportion of protein and less fat and carbohydrate; use the product’s nutrition panel for its specific values.
Can Big Joy Chocolate Whey Isolate help with muscle building?
Yes, Big Joy Chocolate Whey Isolate can contribute protein needed for muscle repair and growth. It works as part of an overall eating pattern that provides enough protein, alongside regular resistance training.
Can you drink Big Joy Chocolate Whey Isolate on rest days?
Yes, Big Joy Chocolate Whey Isolate can be used on rest days as well as training days. Protein supports everyday tissue maintenance, so its use does not need to be limited to the period around a workout.
Can Big Joy Chocolate Whey Isolate replace a meal?
No, Big Joy Chocolate Whey Isolate is a protein supplement, not a complete meal replacement. It does not provide the variety of nutrients and foods found in a balanced meal, so use it to supplement rather than routinely replace meals.
Can you add Big Joy Chocolate Whey Isolate to coffee?
Yes, you can add Big Joy Chocolate Whey Isolate to coffee, but very hot liquid may make the powder clump. First mix the powder with a little cool or lukewarm liquid, then stir that smooth mixture into the coffee.
Can Big Joy Chocolate Whey Isolate be used in baking?
Yes, Big Joy Chocolate Whey Isolate can be added to pancakes, muffins, or other recipes. It may make baked goods drier or change their texture, so adjust the liquid and avoid assuming it will behave exactly like flour.
Is Big Joy Chocolate Whey Isolate lactose-free?
Do not assume Big Joy Chocolate Whey Isolate is lactose-free. Whey isolate usually contains less lactose than whey concentrate, but the amount varies by product; people who need to avoid lactose should confirm the product’s specific formulation.
How should you store Big Joy Chocolate Whey Isolate after opening?
Store Big Joy Chocolate Whey Isolate tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop, since dampness can cause clumping and affect the powder’s quality.
Big Joy Chocolate Whey Isolate Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Selenium
3.6µg · 7% DV
Zinc
0.54mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
129mg · 4% DV
Big Joy Chocolate Whey Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Chocolate Whey Isolate
To burn the 110 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Chocolate Whey Isolate?
Big Joy Chocolate Whey Isolate is a chocolate-flavoured powder made from whey protein, the protein-rich part of milk left over during cheesemaking. Stir or shake it into a drink, or add it to foods such as oats and yoghurt. Its sweet, cocoa-like flavour makes it an easy fit after a workout or as a convenient addition to breakfast; mix it thoroughly for a smoother texture.
It is notably high in protein and low in fat and carbohydrates, with 82 g of protein per 100 g. For a lighter drink, blend it with water; milk makes it creamier, while yoghurt or porridge turns it into a more substantial snack. The chocolate flavour can also complement banana or berries without needing extra sugar.
How Nutritious Is Big Joy Chocolate Whey Isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Chocolate Whey Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Chocolate Whey Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Chocolate Whey Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Joy Chocolate Whey Isolate Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.