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Big Joy Chicken Protein Soup Calories
High-protein, low-fat, chicken soup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Chicken Protein Soup (30 g) has 21 calories. That works out to 70 calories per 100 g. It contains 0.8 g of carbs, 3.6 g of protein, 0.3 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Big Joy Chicken Protein Soup Nutrition Facts
Selected: 1 serving (medium) · 30 g
21
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
3.6g
· 7% DV
Fat
0.3g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 71% · Fat 13%
Big Joy Chicken Protein Soup nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Chicken Protein Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 21 kcal |
| 1 tablespoon (medium) | 10 g | 7 kcal |
| 1 serving (small) | 20 g | 14 kcal |
| 1 pack (medium) | 30 g | 21 kcal |
| 1 serving (large) | 40 g | 28 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (medium) | 150 g | 105 kcal |
| 1 cup (large) | 250 g | 175 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Big Joy Chicken Protein Soup
How do you prepare Big Joy Chicken Protein Soup?
Big Joy Chicken Protein Soup is prepared by mixing the soup powder with hot water. Follow the package directions for the water amount and mixing time, since the exact preparation ratio is product-specific.
Does Big Joy Chicken Protein Soup taste like regular chicken soup?
Big Joy Chicken Protein Soup has a chicken-soup style flavor, but it is a processed packaged mix rather than freshly simmered chicken soup. Taste can vary by preference, so trying a single serving is a practical way to see if you like it.
Can Big Joy Chicken Protein Soup replace a meal?
No, Big Joy Chicken Protein Soup is not a complete meal by itself. It can work as a convenient soup or snack, but pair it with other foods—such as vegetables and a substantial side—if you are using it for a meal.
Is Big Joy Chicken Protein Soup good for weight loss?
Big Joy Chicken Protein Soup can fit into a weight-loss eating plan as a protein-containing, low-fat option. It does not cause weight loss on its own, and what you eat alongside it still matters.
Is Big Joy Chicken Protein Soup useful after a workout?
Yes, Big Joy Chicken Protein Soup can be a convenient protein-containing choice after exercise. It is not a recovery treatment or a complete post-workout meal, so consider your overall food and fluid needs as well.
Can you use Big Joy Chicken Protein Soup as a cooking ingredient?
Yes, Big Joy Chicken Protein Soup can be used to add chicken-soup flavor to simple dishes, but prepare it according to the package directions first. Avoid adding the dry mix straight into a recipe unless the package recommends that use.
How is Big Joy Chicken Protein Soup different from homemade chicken soup?
Big Joy Chicken Protein Soup is a processed, packaged soup mix designed for convenience, while homemade chicken soup is cooked from ingredients you choose. Making it at home gives you more control over the recipe and seasoning.
Can you drink Big Joy Chicken Protein Soup every day?
You can include Big Joy Chicken Protein Soup regularly if it suits your eating pattern, but relying on it every day can leave less room for varied foods. Rotate it with other soups and meals made from whole ingredients.
How should you store Big Joy Chicken Protein Soup after opening?
Store opened Big Joy Chicken Protein Soup in a cool, dry place with the package sealed tightly. Keeping moisture out helps prevent the powder from clumping; follow any more specific storage directions printed on the package.
Is Big Joy Chicken Protein Soup suitable for travel or the office?
Yes, Big Joy Chicken Protein Soup can be convenient for travel or the office because the dry mix is easy to portion and prepare. You will need hot water and a cup or bowl, and should keep the opened package dry and sealed.
Big Joy Chicken Protein Soup Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B3
0.36mg · 2% DV
B5
0.09mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
18mg · 3% DV
Zinc
0.12mg · 1% DV
Selenium
0.6µg · 1% DV
Potassium ⭐
36mg · 1% DV
Big Joy Chicken Protein Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Chicken Protein Soup
To burn the 21 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Chicken Protein Soup?
Big Joy Chicken Protein Soup is a packaged savoury soup product designed to offer chicken flavour in a quick, protein-focused meal. It is a convenient alternative to making a chicken soup from scratch; follow the pack directions for mixing and heating.
Its savoury chicken taste and thickness depend on how it is prepared. Serve it hot as a light lunch, a quick supper or a warming snack, perhaps with a side salad or bread. It is high in protein and low in fat, so it can suit someone looking for a filling option without a rich, creamy base. Add vegetables for more texture, or use the suggested serving size for a simple, lighter bowl.
How Nutritious Is Big Joy Chicken Protein Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Chicken Protein Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Chicken Protein Soup Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Chicken Protein Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Joy Chicken Protein Soup Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.