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Big Joy Bigpro Chocolate Protein Powder Calories
Chocolate-flavored whey-based protein supplement, providing about 24 g protein per serving.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Bigpro Chocolate Protein Powder (33 g) has 125 calories. That works out to 378 calories per 100 g. It contains 3.5 g of carbs, 24 g of protein, 1.8 g of fat and 1 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Under the NOVA system it is classified as "Processed".
Big Joy Bigpro Chocolate Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 33 g
125
KCAL / 33G
Carbs
3.5g
· 1% DV
Protein
24g
· 48% DV
Fat
1.8g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 76% · Fat 13%
Big Joy Bigpro Chocolate Protein Powder nutrition facts table · 1 serving (medium) (33 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.06 g | 5% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Bigpro Chocolate Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 33 g | 125 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 2 tablespoon (large) | 16 g | 60 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 serving (large) | 40 g | 151 kcal |
| 100 g | 100 g | 378 kcal |
| 1 cup (medium) | 100 g | 378 kcal |
| 1 pack (large) | 1000 g | 3780 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Big Joy Bigpro Chocolate Protein Powder
What is Big Joy Bigpro Chocolate Protein Powder used for?
Big Joy Bigpro Chocolate Protein Powder is a whey-based supplement used to conveniently add protein to your diet. One serving provides about 24 g of protein; it can support a training routine but does not build muscle on its own.
How do you mix Big Joy Bigpro Chocolate Protein Powder?
Mix Big Joy Bigpro Chocolate Protein Powder into water or milk and shake until smooth. Adding the powder to the liquid before shaking can help prevent clumps. Adjust the amount of liquid to get the thickness you prefer.
Should you take Big Joy Bigpro Chocolate Protein Powder before or after a workout?
You can take Big Joy Bigpro Chocolate Protein Powder before or after exercise; there is no required timing window. Having it after a workout is convenient for some people, while meeting your overall daily protein needs matters more than the exact hour.
Does Big Joy Bigpro Chocolate Protein Powder help build muscle?
Yes, Big Joy Bigpro Chocolate Protein Powder can help you meet protein needs that support muscle growth. Muscle gain also requires regular resistance training and adequate overall nutrition; drinking the powder alone will not build muscle.
Can Big Joy Bigpro Chocolate Protein Powder help with weight loss?
It can fit into a weight-loss plan as a convenient protein source, but Big Joy Bigpro Chocolate Protein Powder does not burn fat. Using it on top of your usual meals without adjusting portions may add to your overall energy intake.
Can you bake with Big Joy Bigpro Chocolate Protein Powder?
Yes, you can add Big Joy Bigpro Chocolate Protein Powder to recipes such as pancakes, oats, or baked goods. Protein powders can make mixtures drier or denser, so add enough liquid and avoid relying on the powder as a one-for-one flour replacement.
Can Big Joy Bigpro Chocolate Protein Powder replace a meal?
No, Big Joy Bigpro Chocolate Protein Powder is a supplement, not a complete meal. It provides protein but does not supply the range of foods and nutrients you would usually get from a balanced meal, so pair it with food rather than using it as a regular substitute.
Can you mix Big Joy Bigpro Chocolate Protein Powder with coffee?
Yes, Big Joy Bigpro Chocolate Protein Powder can be mixed into coffee. Stir it first with a little cool liquid to make a smooth paste, then add the coffee; pouring it straight into very hot coffee can make it clump.
How much Big Joy Bigpro Chocolate Protein Powder should you take per day?
Use the serving amount on the package and count it toward your total daily protein intake. One serving provides about 24 g of protein, but taking more is not automatically better; food can provide much of your daily protein too.
How should you store Big Joy Bigpro Chocolate Protein Powder after opening?
Keep Big Joy Bigpro Chocolate Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to reduce clumping and help maintain its quality.
Big Joy Bigpro Chocolate Protein Powder Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
B5
0.07mg · 1% DV
Biotin
0.33µg · 1% DV
Minerals
Phosphorus
99mg · 14% DV
Calcium
132mg · 13% DV
Selenium
3.3µg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
99mg · 4% DV
How to Burn Off Big Joy Bigpro Chocolate Protein Powder
To burn the 125 calories in 1 serving (medium) (33 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Bigpro Chocolate Protein Powder?
Big Joy Bigpro Chocolate Protein Powder is a chocolate-flavoured whey protein supplement, usually mixed into a drink rather than eaten on its own. Stir it into water or milk for a quick shake, or blend it with other ingredients for a more substantial snack.
It has a sweet cocoa flavour; milk makes the texture creamier, while water keeps the drink lighter. People commonly use whey shakes after exercise or between meals, and the powder can also be stirred into porridge or a smoothie. A typical serving provides about 24 g of protein, making it a convenient way to add protein to your day. Choose water for a lighter shake, or add oats or fruit when you want something more filling.
How Nutritious Is Big Joy Bigpro Chocolate Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Bigpro Chocolate Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Bigpro Chocolate Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Bigpro Chocolate Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Bigpro Chocolate Protein Powder Fat Profile
SATURATED
1.06g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.