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Big Joy Big Whey Classic protein powder Calories
High-protein whey powder, suitable for muscle growth and sports nutrition.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Big Joy Big Whey Classic protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 23.1 g of protein, 1.8 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Big Joy Big Whey Classic protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
23.1g
· 46% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 79% · Fat 14%
Big Joy Big Whey Classic protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Big Joy Big Whey Classic protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 900 g | 3510 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Big Joy Big Whey Classic protein powder
How do you mix Big Joy Big Whey Classic protein powder?
Mix Big Joy Big Whey Classic protein powder with the portion of water or milk directed on its packaging, then shake until smooth. Pouring the liquid into the shaker first can help prevent clumps. Drink it soon after mixing.
When should you take Big Joy Big Whey Classic protein powder?
You can take Big Joy Big Whey Classic protein powder whenever it helps you meet your daily protein needs. After a workout is convenient, but there is no need to take it immediately after exercising for it to be useful.
How many scoops of Big Joy Big Whey Classic protein powder should you take?
Use the serving size stated on the Big Joy Big Whey Classic protein powder package rather than guessing by scoop size. A scoop can vary, and taking extra powder does not automatically improve workout results.
Is Big Joy Big Whey Classic protein powder better with milk or water?
Either works for Big Joy Big Whey Classic protein powder. Water gives it a lighter consistency, while milk makes the drink creamier. Choose the liquid based on your taste and how substantial you want the shake to feel.
Can Big Joy Big Whey Classic protein powder help build muscle?
Yes, Big Joy Big Whey Classic protein powder can help supply protein needed for muscle repair and growth. It works alongside progressive resistance training and adequate food intake; drinking the shake by itself will not build muscle.
Can you take Big Joy Big Whey Classic protein powder on rest days?
Yes, you can use Big Joy Big Whey Classic protein powder on rest days if it helps you meet your protein needs. Recovery continues between workouts, but you do not need a shake if your meals already provide enough protein.
Can Big Joy Big Whey Classic protein powder cause bloating?
It can cause bloating or gas in some people, particularly those sensitive to lactose or who drink a large serving at once. If symptoms keep happening, stop using Big Joy Big Whey Classic protein powder and seek medical advice.
Can Big Joy Big Whey Classic protein powder replace a meal?
No, Big Joy Big Whey Classic protein powder is not a complete meal replacement. A shake can add protein, but it does not provide the variety of foods found in a balanced meal; pair it with foods such as fruit or oats.
Can you add Big Joy Big Whey Classic protein powder to coffee or oatmeal?
Yes, you can stir Big Joy Big Whey Classic protein powder into coffee or cooked oatmeal. Let very hot food cool slightly first, then mix thoroughly; adding the powder to boiling liquid can make it clump.
How should you store Big Joy Big Whey Classic protein powder after opening?
Keep Big Joy Big Whey Classic protein powder tightly sealed in a cool, dry place away from sunlight. Use a dry scoop and keep moisture out of the container to reduce clumping and help preserve the powder.
Big Joy Big Whey Classic protein powder Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.15µg · 6% DV
B5
0.15mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Magnesium
15mg · 4% DV
Zinc
0.3mg · 3% DV
Sodium
60mg · 3% DV
Potassium ⭐
75mg · 2% DV
Big Joy Big Whey Classic protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Big Whey Classic protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Big Whey Classic protein powder?
Big Joy Big Whey Classic protein powder is a whey-based supplement made from protein recovered from milk during cheesemaking. It offers a convenient way to add protein to everyday meals, with 77 grams of protein per 100 grams.
It is commonly stirred or shaken with water or milk, and can also be mixed into smoothies, porridge or yoghurt. Milk gives it a creamier texture, while water makes a lighter drink; the finished consistency depends on how much liquid you use. Active people often fit it around a workout or have it at breakfast, but it need not replace a meal. For a more filling snack, pair it with fruit or oats.
How Nutritious Is Big Joy Big Whey Classic protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Big Whey Classic protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Big Whey Classic protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Big Whey Classic protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Big Whey Classic protein powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.