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Big Joy Big Whey Classic protein powder Calories
High-protein whey powder, suitable for muscle growth and sports nutrition.
CALORIES
GI
POTASSIUM
FIBER
Big Joy Big Whey Classic protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
77g
· 79%
Fat
6g
· 14%
Fiber
0g
Big Joy Big Whey Classic protein powder Vitamins & Minerals
Vitamins
B2
0.5mg · 38% DV
B12
0.5µg · 21% DV
B5
0.5mg · 10% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Magnesium
50mg · 12% DV
Zinc
1mg · 9% DV
Big Joy Big Whey Classic protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Joy Big Whey Classic protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Big Whey Classic protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Big Whey Classic protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Big Whey Classic protein powder Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Big Joy Big Whey Classic protein powder
Big Joy Big Whey Classic protein powder — Frequently Asked Questions
How many calories and how much protein are in Big Joy Big Whey Classic protein powder?
Big Joy Big Whey Classic protein powder provides 390 calories and 77 g of protein per 100 g. It also contains 7 g of carbohydrates and 6 g of fat per 100 g.
Is Big Joy Big Whey Classic protein powder suitable for a keto diet?
It is listed as compatible with a ketovore diet and contains 7 g of carbohydrates per 100 g. Its glycemic index is 35, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.