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Big Joy Beef Whey Protein Calories
High-protein, low-carb, beef and whey protein blend, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Big Joy Beef Whey Protein Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
4g
· 4%
Protein
85g
· 90%
Fat
2.5g
· 6%
Fiber
0g
Big Joy Beef Whey Protein Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.3mg · 23% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
250mg · 36% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Sodium
350mg · 15% DV
Big Joy Beef Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Joy Beef Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Beef Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Beef Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Beef Whey Protein Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Big Joy Beef Whey Protein
Big Joy Beef Whey Protein — Frequently Asked Questions
How many calories and how much protein are in Big Joy Beef Whey Protein?
It provides 370 calories and 85 g of protein per 100 g. It also contains 4 g of carbohydrates and 2.5 g of fat per 100 g.
Is Big Joy Beef Whey Protein suitable for keto or paleo diets?
It is compatible with ketovore and paleo dietary patterns. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 10, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.