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Big Joy Beef Whey Protein Calories
High-protein, low-carb, beef and whey protein blend, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Big Joy Beef Whey Protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 25.5 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Big Joy Beef Whey Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.5g
· 51% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 89% · Fat 7%
Big Joy Beef Whey Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Big Joy Beef Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 slice (small) | 20 g | 74 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Big Joy Beef Whey Protein
What is Big Joy Beef Whey Protein?
Big Joy Beef Whey Protein is a sports supplement made with a blend of beef and whey proteins. It can help fill a gap in your protein intake, but it is a supplement rather than a complete meal.
Is Big Joy Beef Whey Protein made from beef, or does it contain whey too?
Big Joy Beef Whey Protein contains both beef and whey protein; it is not a beef-only protein powder. Whey comes from milk, so this blend includes a dairy protein source as well.
How do you mix Big Joy Beef Whey Protein?
Mix Big Joy Beef Whey Protein with water or milk, following the serving directions on the package. Add the powder to the liquid and shake until smooth; the amount of liquid determines how thick the drink is.
When should you take Big Joy Beef Whey Protein for a workout?
You can take Big Joy Beef Whey Protein before or after a workout. Having protein after training is convenient, but there is no need to hit a precise minute; consistent training and protein intake across the day matter more.
How is Big Joy Beef Whey Protein different from regular whey protein?
Big Joy Beef Whey Protein combines beef protein with whey, while regular whey protein is primarily milk-derived whey. That difference in protein sources means the blend is not interchangeable with a whey-only product for everyone.
Can you mix Big Joy Beef Whey Protein with milk?
Yes, Big Joy Beef Whey Protein can be mixed with milk or water. Milk makes the shake creamier, while water keeps it lighter; because the powder already contains whey, milk adds another dairy-based ingredient.
Can you cook or bake with Big Joy Beef Whey Protein?
Yes, Big Joy Beef Whey Protein can be added to foods such as oatmeal or pancakes. Stir it into a warm mixture after it has cooled slightly; adding protein powder to very hot liquid can make it clump or change the texture.
Can Big Joy Beef Whey Protein replace a meal?
No, Big Joy Beef Whey Protein is a protein supplement, not a complete meal. A meal also provides a broader mix of foods and nutrients, so use the powder to supplement meals rather than routinely replacing them.
Can you take Big Joy Beef Whey Protein on rest days?
Yes, Big Joy Beef Whey Protein can be taken on rest days if it helps you meet your protein needs. You do not need to take it every day, and protein-rich foods can serve the same purpose.
Is Big Joy Beef Whey Protein suitable for someone with kidney disease?
Anyone with kidney disease should ask their doctor or dietitian before using Big Joy Beef Whey Protein. Whether a protein supplement fits depends on the person’s condition and dietary plan.
Big Joy Beef Whey Protein Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.09mg · 7% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
0.66mg · 6% DV
Sodium
105mg · 5% DV
Iron
0.75mg · 4% DV
Potassium ⭐
90mg · 3% DV
Big Joy Beef Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Beef Whey Protein
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Beef Whey Protein?
Big Joy Beef Whey Protein is a powdered sports supplement that combines beef-derived protein with whey protein. “Whey” refers to the milk-derived part of the blend, so this is not a product made solely from beef. It is intended as a convenient way to add protein, rather than as a meal in its own right.
It is typically stirred or shaken into water or another drink, and can fit into a post-workout routine or a day when you want an easy protein addition. Each 100 g provides 85 g of protein and 4 g of carbohydrate. For a more substantial snack, you could mix it into yogurt or a smoothie; choose a portion that fits alongside the protein in your usual meals.
How Nutritious Is Big Joy Beef Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Beef Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Beef Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Big Joy Beef Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Beef Whey Protein Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.