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Big Joy Beef Protein Powder Calories
High protein, low carb, lactose-free, suitable for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Big Joy Beef Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 27 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Big Joy Beef Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
27g
· 54% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 93% · Fat 5%
Big Joy Beef Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Big Joy Beef Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 900 g | 3330 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Big Joy Beef Protein Powder
What is Big Joy Beef Protein Powder made from?
Big Joy Beef Protein Powder is a beef-derived protein supplement, not powdered cooked beef. The exact protein form and any flavorings or other ingredients are product-specific, so use the ingredient list on the package for those details.
Is Big Joy Beef Protein Powder the same as collagen?
No, Big Joy Beef Protein Powder should not automatically be treated as collagen. Beef protein products can use different protein forms, and their amino acid profiles vary; check the product’s ingredient and amino acid information if you need to distinguish them.
How do you mix Big Joy Beef Protein Powder without lumps?
Add Big Joy Beef Protein Powder to liquid and shake or stir until smooth. Putting the liquid in first can help prevent clumps; use the preparation directions on the package, since the best liquid amount and mixing method can vary by formula.
When should you take Big Joy Beef Protein Powder—before or after a workout?
You can take Big Joy Beef Protein Powder after a workout for convenience, but there is no requirement to take it at that exact time. It can also help fill a protein gap at another point in the day.
Can Big Joy Beef Protein Powder help build muscle?
Yes, Big Joy Beef Protein Powder can contribute protein that supports muscle growth when paired with resistance training and adequate overall nutrition. The powder itself does not build muscle without the training stimulus.
Can you cook or bake with Big Joy Beef Protein Powder?
Yes, Big Joy Beef Protein Powder can be added to foods such as oatmeal or smoothies. Heat may change its texture and flavor, so try a small amount in a recipe first rather than assuming it will behave like flour.
Can Big Joy Beef Protein Powder replace a meal?
No, Big Joy Beef Protein Powder is a protein supplement, not a balanced meal. It does not by itself provide the variety of foods and nutrients you would normally get from a complete meal.
Does Big Joy Beef Protein Powder taste like beef?
Not necessarily: Big Joy Beef Protein Powder is a flavored supplement, so its taste depends on the product’s specific flavoring rather than tasting like a serving of cooked beef. Check the flavor listed on the package before choosing it.
Is Big Joy Beef Protein Powder suitable for people with lactose intolerance?
Yes, Big Joy Beef Protein Powder is described as lactose-free, so it can be an alternative to whey powders for people avoiding lactose. That does not mean it is suitable for someone with a milk allergy or every other food sensitivity.
How should you store Big Joy Beef Protein Powder after opening?
Keep Big Joy Beef Protein Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality; follow the package’s storage directions and use-by date.
Big Joy Beef Protein Powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
0.45mg · 3% DV
B2
0.03mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Zinc
0.6mg · 5% DV
Phosphorus
36mg · 5% DV
Iron
0.75mg · 4% DV
Sodium
75mg · 3% DV
Potassium ⭐
30mg · 1% DV
Big Joy Beef Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Beef Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Beef Protein Powder?
Big Joy Beef Protein Powder is a packaged supplement made from beef-derived protein, designed to be mixed into drinks or foods rather than served as a meat dish.
Shake it with water, or add it to a smoothie or porridge; its taste and texture depend on the product’s flavour. It is commonly used as a convenient snack or after exercise, but need not replace a balanced meal. With 90 g of protein and 2 g of carbohydrates per 100 g, it is a concentrated way to add protein while keeping carbohydrate intake low. Follow the serving guidance on the pack, and pair it with fruit or oats if you want a more filling option.
How Nutritious Is Big Joy Beef Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Beef Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Beef Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Big Joy Beef Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Joy Beef Protein Powder Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.