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Big Joy Beef Protein Powder Calories
High protein, low carb, lactose-free, suitable for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Big Joy Beef Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
90g
· 93%
Fat
2g
· 5%
Fiber
0g
Big Joy Beef Protein Powder Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B3
1.5mg · 9% DV
B2
0.1mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
250mg · 11% DV
Big Joy Beef Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Big Joy Beef Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Beef Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Big Joy Beef Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Joy Beef Protein Powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Big Joy Beef Protein Powder
Big Joy Beef Protein Powder — Frequently Asked Questions
How much protein is in Big Joy Beef Protein Powder?
Big Joy Beef Protein Powder provides 90 g of protein per 100 g. The protein amount per serving depends on the serving size you use.
Is Big Joy Beef Protein Powder suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 2 g of carbohydrates and 2 g of fat per 100 g, with a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.