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Big Joy BCAA Calories
BCAA supplement for muscle repair and athletic support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Big Joy BCAA (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 8 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.2 mg of B6 covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Big Joy BCAA Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
35
KCAL / 10G
Carbs
0.5g
· 0% DV
Protein
8g
· 16% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 92% · Fat 2%
Big Joy BCAA nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Big Joy BCAA?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 serving (medium) | 7 g | 25 kcal |
| 1 tablespoon (small) | 7 g | 25 kcal |
| 1 serving (large) | 10 g | 35 kcal |
| 1 pack (medium) | 15 g | 53 kcal |
| 1 tablespoon (large) | 15 g | 53 kcal |
| 2 tablespoon (large) | 20 g | 70 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Big Joy BCAA
What does Big Joy BCAA do?
Big Joy BCAA is a supplement containing branched-chain amino acids: leucine, isoleucine and valine. People use BCAA products to support training, but they do not replace complete protein foods or provide a shortcut to muscle growth.
How do you take Big Joy BCAA?
Mix Big Joy BCAA with water and follow the serving directions on its package. The typical serving provided for this product is about 10 g; use the scoop or measure specified for your particular version.
Should you take Big Joy BCAA before or after a workout?
Big Joy BCAA can be taken before or after a workout; research does not establish one best timing for everyone. If your usual diet already provides enough protein, taking it around training may offer little additional benefit.
Does Big Joy BCAA build muscle?
Big Joy BCAA does not build muscle on its own. Muscle growth depends primarily on progressive resistance training and adequate overall protein intake, and extra BCAAs may add little if your diet already supplies enough protein.
Can you take Big Joy BCAA every day?
Yes, Big Joy BCAA can be taken daily according to its package directions, but daily use is not necessary for everyone. Consider whether your regular diet and training already meet your protein needs before adding a supplement.
Can Big Joy BCAA replace a protein shake?
No, Big Joy BCAA is not a complete replacement for a protein shake. It supplies branched-chain amino acids rather than the full range of amino acids found in complete protein sources such as whey, soy or food.
Does Big Joy BCAA help with post-workout soreness?
Big Joy BCAA is not proven to reliably prevent or relieve post-workout muscle soreness. Recovery is better supported by sensible training progression, adequate food and fluids, and enough time to rest between hard sessions.
What are the side effects of Big Joy BCAA?
Big Joy BCAA may cause stomach discomfort or nausea in some users, and effects can vary with the product version and amount taken. If you have kidney disease or take regular medication, ask a healthcare professional before using it.
Can you mix Big Joy BCAA with creatine?
Yes, Big Joy BCAA can be mixed with creatine; there is no established harmful interaction for healthy adults using them as directed. Combining them does not make BCAA necessary, and each supplement has a different purpose.
Is Big Joy BCAA useful if you already eat enough protein?
Usually, Big Joy BCAA adds little when your diet already provides enough complete protein. Foods and complete protein supplements supply BCAAs along with other essential amino acids needed for building and maintaining body proteins.
Big Joy BCAA Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Copper
0mg · 0% DV
Calcium
1mg · 0% DV
Zinc
0.01mg · 0% DV
Sodium
2mg · 0% DV
Potassium ⭐
1mg · 0% DV
Big Joy BCAA Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy BCAA
To burn the 35 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy BCAA?
Big Joy BCAA is a powdered supplement containing branched-chain amino acids, often added to an exercise routine for workout support. It is not a meal; it is usually mixed with water and sipped as a drink.
Its flavour depends on the variety, and the taste can range from mild to quite pronounced. Around the world, people commonly take it before, during or after training, following the directions on the product label. It is high in protein and low in carbohydrates, but it should not replace varied meals or other sources of nutrition. For a simple option around a workout, mix it with water; check the label for serving guidance and fit it into your overall eating routine.
How Nutritious Is Big Joy BCAA?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy BCAA Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy BCAA Contain Allergens?
No known major allergens
Which Diets Is Big Joy BCAA Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Big Joy BCAA Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.