Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍏
Big Joy Apple Energy Gel Calories
Fast carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Big Joy Apple Energy Gel (40 g) has 102 calories. That works out to 255 calories per 100 g. It contains 25.4 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Big Joy Apple Energy Gel Nutrition Facts
Selected: 1 pack (small) · 40 g
102
KCAL / 40G
Carbs
25.4g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Big Joy Apple Energy Gel nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Big Joy Apple Energy Gel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 102 kcal |
| ½ pack (half) | 20 g | 51 kcal |
| 1 pack (medium) | 40 g | 102 kcal |
| 1 serving (small) | 40 g | 102 kcal |
| 1.5 pack (large) | 60 g | 153 kcal |
| 2 pack (double) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 3 pack (triple) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Big Joy Apple Energy Gel
What does Big Joy Apple Energy Gel do?
Big Joy Apple Energy Gel provides fast carbohydrates in a portable gel format. It is intended as a practical source of fuel during exercise, rather than as a replacement for everyday meals or ordinary hydration.
How do you take Big Joy Apple Energy Gel?
Take Big Joy Apple Energy Gel by opening the sachet and eating the gel directly. Keep it accessible during exercise, and use it as part of your activity fueling plan rather than as a routine snack.
When should you take Big Joy Apple Energy Gel during a workout?
Big Joy Apple Energy Gel is generally used during prolonged or intense exercise, when a quick carbohydrate source is useful. Some people also take it shortly before starting; try your timing during training, not for the first time at an event.
Do you need water with Big Joy Apple Energy Gel?
Water is a good accompaniment to Big Joy Apple Energy Gel. The gel is concentrated, and drinking water can make it easier to consume; the gel itself should not be treated as a source of hydration.
Can you use Big Joy Apple Energy Gel for cycling?
Yes, Big Joy Apple Energy Gel can be used while cycling. Its sachet is easy to carry, and the gel offers a convenient carbohydrate option on longer rides; open and consume it only when it is safe to do so.
Does Big Joy Apple Energy Gel contain caffeine?
The nutrition information provided for Big Joy Apple Energy Gel does not list caffeine, so its caffeine content cannot be confirmed from that information alone. Check the ingredient and nutrition panel on your specific package before relying on it as a caffeinated product.
How many Big Joy Apple Energy Gel sachets should you take in a race?
There is no single sachet count that suits every race. Plan Big Joy Apple Energy Gel around the event’s duration and intensity, your other carbohydrate sources, and the directions on the package; practice the plan during training.
Can Big Joy Apple Energy Gel upset your stomach?
Yes, Big Joy Apple Energy Gel can cause stomach discomfort in some people, especially during hard exercise. Its concentrated gel format may not suit everyone; test it in training and have water with it before using it in a race.
Can Big Joy Apple Energy Gel replace a sports drink?
No, Big Joy Apple Energy Gel is not a complete replacement for a sports drink. It supplies carbohydrates in gel form, while a drink can also provide fluid; use water or another suitable drink to meet your hydration needs.
How should you store an opened Big Joy Apple Energy Gel sachet?
Use an opened Big Joy Apple Energy Gel sachet promptly instead of saving it for later. Once opened, it can leak or become contaminated; store unopened sachets in a cool, dry place away from direct sunlight.
Big Joy Apple Energy Gel Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Sodium
50mg · 2% DV
Manganese
0.01mg · 0% DV
Phosphorus
3.2mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
14mg · 0% DV
Big Joy Apple Energy Gel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Joy Apple Energy Gel
To burn the 102 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Joy Apple Energy Gel?
Big Joy Apple Energy Gel is a portable, apple-flavoured sports gel sold in a small pack. Its thick, smooth texture and sweet fruit taste make it easy to take straight from the sachet while moving. It is designed as a quick carbohydrate source for endurance activities such as running, cycling or long hikes, rather than as a regular snack. People use gels like this during training or events when carrying and eating a full meal is impractical; having water alongside can make it more comfortable to take.
The gel is predominantly carbohydrate, with 63.5 g per 100 g and no protein or fat. One small pack is about 40 g. If you want a more substantial break-time snack, pair it with fruit or a handful of nuts rather than relying on the gel alone.
How Nutritious Is Big Joy Apple Energy Gel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Joy Apple Energy Gel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Joy Apple Energy Gel Contain Allergens?
No known major allergens
Which Diets Is Big Joy Apple Energy Gel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Joy Apple Energy Gel Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Big Joy Apple Energy Gel
Foods Similar to Big Joy Apple Energy Gel
Have another question about Big Joy Apple Energy Gel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.