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Big Carl Burger Without Top Bun Calories
Made with two beef patties, cheese, special sauce, lettuce, and the bottom bun; removing the top bun lowers carbohydrates and calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Big Carl Burger Without Top Bun (230 g) has 770 calories. That works out to 335 calories per 100 g. It contains 41.6 g of carbs, 39.6 g of protein, 49.2 g of fat and 2.8 g of fiber. Its 3.6 µg of B12 covers 149% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Big Carl Burger Without Top Bun Nutrition Facts
Selected: 1 piece (medium) · 230 g
770
KCAL / 230G
Carbs
41.6g
· 15% DV
Protein
39.6g
· 79% DV
Fat
49.2g
· 63% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 21% · Fat 57%
Big Carl Burger Without Top Bun nutrition facts table · 1 piece (medium) (230 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 770 kcal | |
| Total fat | 49.2 g | 63% |
| Saturated fat | 18.63 g | 93% |
| Trans fat | 1.61 g | |
| Sodium | 1955 mg | 85% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 2.8 g | 10% |
| Protein | 39.6 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Big Carl Burger Without Top Bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 230 g | 770 kcal |
| 100 g | 100 g | 335 kcal |
| ½ piece (half) | 115 g | 385 kcal |
| 1 piece (small) | 180 g | 603 kcal |
| 1 serving (medium) | 230 g | 770 kcal |
| 1 piece (large) | 280 g | 938 kcal |
| 1 piece (extra large) | 330 g | 1106 kcal |
| 2 piece (double) | 460 g | 1541 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Big Carl Burger Without Top Bun
What comes in a Big Carl Burger Without Top Bun?
A Big Carl Burger Without Top Bun has two beef patties, cheese, special sauce, lettuce, and the bottom bun. Removing the top bun does not remove the other listed toppings.
Can you eat a Big Carl Burger Without Top Bun with your hands?
Yes, but it can be messier than a regular burger. The top bun usually helps hold the patties and sauce in place, so wrap the Big Carl Burger Without Top Bun in its paper or use a knife and fork.
Does a Big Carl Burger Without Top Bun still have the special sauce?
Yes, the Big Carl Burger Without Top Bun still includes special sauce. Removing the top bun does not automatically change the toppings, so request less sauce or no sauce separately if that is what you want.
Is a Big Carl Burger Without Top Bun keto-friendly?
Not necessarily. A Big Carl Burger Without Top Bun still has a bottom bun, and its special sauce may also contribute carbohydrates. Removing the top bun lowers the amount of bread, but does not make the burger bun-free.
How is a Big Carl Burger Without Top Bun different from a regular Big Carl?
The Big Carl Burger Without Top Bun is the regular-style burger served without its top bun. It still has the two beef patties, cheese, special sauce, lettuce, and bottom bun described for this version.
How can you keep a Big Carl Burger Without Top Bun from falling apart?
Keep the Big Carl Burger Without Top Bun in its wrapper while eating, or use a plate and fork. Without the top bun pressing down on the toppings, the lettuce and sauce can shift more easily.
How do you make a Big Carl Burger Without Top Bun at home?
Cook two beef patties, add cheese, and layer them with lettuce and special sauce on a bottom bun. Leave off the top bun to make a home-style Big Carl Burger Without Top Bun.
How long can you keep a leftover Big Carl Burger Without Top Bun in the fridge?
Refrigerate a leftover Big Carl Burger Without Top Bun promptly in a covered container and eat it within three to four days. The lettuce and bun may turn soft, so its texture is best when freshly made.
What is the best way to reheat a Big Carl Burger Without Top Bun?
Warm the patties and cheese of a Big Carl Burger Without Top Bun in short bursts in the microwave, or heat them in a skillet. Remove the lettuce first and add it back afterward to keep it crisp.
Does removing the top bun from a Big Carl Burger change its toppings?
No, taking off the top bun does not by itself change the toppings. A Big Carl Burger Without Top Bun still has its cheese, special sauce, lettuce, beef patties, and bottom bun unless you request another change.
Big Carl Burger Without Top Bun Vitamins & Minerals
Vitamins
B12
3.57µg · 149% DV
B3
8.74mg · 55% DV
B2
0.46mg · 35% DV
Vitamin K
41.4µg · 35% DV
Minerals
Selenium
51µg · 93% DV
Sodium
1955mg · 85% DV
Zinc
7.01mg · 64% DV
Phosphorus
425mg · 61% DV
Potassium ⭐
564mg · 17% DV
Big Carl Burger Without Top Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Big Carl Burger Without Top Bun
To burn the 770 calories in 1 piece (medium) (230 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Big Carl Burger Without Top Bun?
Big Carl Burger Without Top Bun is an American-style fast-food burger served with its upper bun removed. It keeps the two beef patties, cheese, special sauce, lettuce and bottom bun, leaving the layers visible and easy to eat with a knife and fork if preferred.
The savoury beef and cheese are balanced by crisp lettuce and a creamy, tangy sauce. It works as a filling lunch or casual dinner, often alongside fries or a side salad. With 17.2 g of protein per 100 g, it is satisfying, but the cheese and sauce also make it relatively rich in fat. Choose salad instead of fries, or ask for less sauce, for a lighter meal.
How Nutritious Is Big Carl Burger Without Top Bun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Big Carl Burger Without Top Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Big Carl Burger Without Top Bun Contain Allergens?
Contains these allergens:
Which Diets Is Big Carl Burger Without Top Bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Big Carl Burger Without Top Bun Fat Profile
SATURATED
18.63g
MONOUNSATURATED
20.01g
POLYUNSATURATED
8.51g
Omega 6:3 ratio 18.2:1
Above the ideal 4:1 (18.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.