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Bifteki Calories
Greek-style seasoned ground meat patty; high in protein.
CALORIES
GI
POTASSIUM
FIBER
Bifteki Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
4.5g
· 7%
Protein
17.5g
· 28%
Fat
18g
· 65%
Fiber
0.4g
Bifteki Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
320mg · 14% DV
Bifteki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bifteki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bifteki Contain Allergens?
No known major allergens
Which Diets Is Bifteki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bifteki Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Bifteki
Bifteki — Frequently Asked Questions
How many calories are in bifteki?
Bifteki contains 250 calories per 100 g. That serving also provides 17.5 g of protein, 18 g of fat, and 4.5 g of carbohydrates.
Is bifteki suitable for a keto diet?
Yes, bifteki is compatible with keto, ketovore, and carnivore diets. It has 4.5 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.