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A thick, oval minced-meat patty with a deep brown, slightly uneven crust and scattered dark grill marks, cut open to reveal a soft, pale cheese filling.
●Low GI
💪High Protein

Bifteki Calories

Greek-style seasoned ground meat patty; high in protein.

CALORIES · 100 G

250kcal

GI

5low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Bifteki (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 6.8 g of carbs, 26.3 g of protein, 27 g of fat and 0.6 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Bifteki Nutrition Facts

Selected: 1 piece (medium) · 150 g

375

KCAL / 150G

Carbs

6.8g

· 2% DV

Protein

26.3g

· 53% DV

Fat

27g

· 35% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 28% · Fat 65%

Bifteki nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories375 kcal
Total fat27 g35%
Saturated fat10.2 g51%
Trans fat0.75 g
Sodium480 mg21%
Total carbohydrate6.8 g2%
Fiber0.6 g2%
Protein26.3 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bifteki?

ServingAmountCalories
1 piece (medium)150 g375 kcal
½ piece (half)75 g188 kcal
1 piece (small)90 g225 kcal
100 g100 g250 kcal
1 serving (medium)180 g450 kcal
1 piece (large)220 g550 kcal
1 serving (large)260 g650 kcal
2 piece (double)300 g750 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Bifteki

What is Bifteki?

Bifteki is a Greek-style seasoned ground-meat patty, usually grilled or pan-cooked. It is classified as minimally processed; recipes may include onion and herbs, and some versions have a cheese filling.

Where does Bifteki come from?

Bifteki comes from Greek cuisine and is commonly served as a main dish or as part of a grilled meal. Recipes vary between cooks and regions, so there is no single fixed seasoning or filling.

Is Bifteki the same as a hamburger patty?

No. Both are shaped from ground meat, but Bifteki is seasoned in a Greek style and may include ingredients such as herbs, onion, or a cheese filling. A hamburger patty is usually kept simpler and served in a bun.

What meat is used to make Bifteki?

Bifteki is most often made with ground beef, though some recipes use a beef-and-lamb mixture. The choice changes the flavor and richness; the name refers to the Greek-style patty rather than one compulsory meat blend.

Does Bifteki traditionally have feta inside?

Some Bifteki is stuffed with feta, but the cheese filling is a variation rather than a requirement. The cheese is enclosed in the seasoned meat before cooking, while other versions are served plain or with feta on the side.

How do you keep Bifteki from falling apart on the grill?

Chill the shaped Bifteki before grilling and make sure the meat mixture is not too wet. Place the patties on a hot, clean grate and let one side set before turning; frequent handling can make them break.

Can you cook Bifteki on a barbecue?

Yes, Bifteki cooks well on a barbecue. Shape the patties evenly and oil the grate lightly to reduce sticking; turn them carefully once they hold together, and cook the ground meat all the way through.

What is usually served with Bifteki?

Bifteki is often served with Greek salad, roasted or fried potatoes, grilled vegetables, or pita. Tzatziki is a popular cool accompaniment, balancing the savory, herb-seasoned meat.

Can Bifteki be pink in the middle?

No, Bifteki made from ground meat should be cooked through rather than served pink. Grinding can spread bacteria from the meat’s surface throughout the mixture, so it needs more thorough cooking than a whole cut of beef.

How should you store leftover Bifteki?

Refrigerate leftover Bifteki in a covered container soon after the meal, rather than leaving it out for an extended time. Reheat it thoroughly before serving, and discard it if its smell or appearance seems unusual.

Bifteki Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

7.2mg · 45% DV

B6

0.48mg · 28% DV

B2

0.27mg · 21% DV

Minerals

Zinc

5.4mg · 49% DV

Selenium

27µg · 49% DV

Phosphorus

255mg · 36% DV

Sodium

480mg · 21% DV

Potassium ⭐

435mg · 13% DV

Bifteki Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bifteki

To burn the 375 calories in 1 piece (medium) (150 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bifteki?

Bifteki is a Greek-style patty made from seasoned ground meat, typically shaped by hand and grilled or pan-cooked. It is a familiar part of Greek home cooking and taverna menus, with variations in seasoning and serving style from one cook to another.

Expect a browned exterior and a tender, juicy centre. In Greece it is often served as a main course with salad, potatoes or vegetables; elsewhere, it also works well in a pita or alongside a simple green salad. Bifteki is high in protein, while its fat content makes it more substantial than a lean meat patty. Pair it with fresh vegetables for a lighter meal.

How Nutritious Is Bifteki?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bifteki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bifteki Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bifteki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bifteki Fat Profile

SATURATED

10.2g

MONOUNSATURATED

11.4g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 8.2:1

Above the ideal 4:1 (8.2:1).

Compare Bifteki

🍖vs🥩
Bifteki vs Ground BeefSame calories per 100 g
→
🍖vs🍢
Bifteki vs Chicken Skewer110 kcal more per 100 g
→
🍖vs🥩
Bifteki vs Sauteed Lamb20 kcal more per 100 g
→
🍖vs🍗
Bifteki vs Smoked Turkey140 kcal more per 100 g
→

Foods Similar to Bifteki

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.