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Greek-style seasoned ground meat patty; high in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bifteki (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 6.8 g of carbs, 26.3 g of protein, 27 g of fat and 0.6 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
375
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
26.3g
· 53% DV
Fat
27g
· 35% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 28% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 27 g | 35% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.75 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 26.3 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 375 kcal |
| ½ piece (half) | 75 g | 188 kcal |
| 1 piece (small) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 180 g | 450 kcal |
| 1 piece (large) | 220 g | 550 kcal |
| 1 serving (large) | 260 g | 650 kcal |
| 2 piece (double) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Bifteki is a Greek-style seasoned ground-meat patty, usually grilled or pan-cooked. It is classified as minimally processed; recipes may include onion and herbs, and some versions have a cheese filling.
Bifteki comes from Greek cuisine and is commonly served as a main dish or as part of a grilled meal. Recipes vary between cooks and regions, so there is no single fixed seasoning or filling.
No. Both are shaped from ground meat, but Bifteki is seasoned in a Greek style and may include ingredients such as herbs, onion, or a cheese filling. A hamburger patty is usually kept simpler and served in a bun.
Bifteki is most often made with ground beef, though some recipes use a beef-and-lamb mixture. The choice changes the flavor and richness; the name refers to the Greek-style patty rather than one compulsory meat blend.
Some Bifteki is stuffed with feta, but the cheese filling is a variation rather than a requirement. The cheese is enclosed in the seasoned meat before cooking, while other versions are served plain or with feta on the side.
Chill the shaped Bifteki before grilling and make sure the meat mixture is not too wet. Place the patties on a hot, clean grate and let one side set before turning; frequent handling can make them break.
Yes, Bifteki cooks well on a barbecue. Shape the patties evenly and oil the grate lightly to reduce sticking; turn them carefully once they hold together, and cook the ground meat all the way through.
Bifteki is often served with Greek salad, roasted or fried potatoes, grilled vegetables, or pita. Tzatziki is a popular cool accompaniment, balancing the savory, herb-seasoned meat.
No, Bifteki made from ground meat should be cooked through rather than served pink. Grinding can spread bacteria from the meat’s surface throughout the mixture, so it needs more thorough cooking than a whole cut of beef.
Refrigerate leftover Bifteki in a covered container soon after the meal, rather than leaving it out for an extended time. Reheat it thoroughly before serving, and discard it if its smell or appearance seems unusual.
Vitamins
B12
3.15µg · 131% DV
B3
7.2mg · 45% DV
B6
0.48mg · 28% DV
B2
0.27mg · 21% DV
Minerals
Zinc
5.4mg · 49% DV
Selenium
27µg · 49% DV
Phosphorus
255mg · 36% DV
Sodium
480mg · 21% DV
Potassium ⭐
435mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 375 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bifteki is a Greek-style patty made from seasoned ground meat, typically shaped by hand and grilled or pan-cooked. It is a familiar part of Greek home cooking and taverna menus, with variations in seasoning and serving style from one cook to another.
Expect a browned exterior and a tender, juicy centre. In Greece it is often served as a main course with salad, potatoes or vegetables; elsewhere, it also works well in a pita or alongside a simple green salad. Bifteki is high in protein, while its fat content makes it more substantial than a lean meat patty. Pair it with fresh vegetables for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
11.4g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.