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Beef Steak Calories
Rich in protein, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Steak Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Beef Steak Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
25µg · 45% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Beef Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Steak Contain Allergens?
No known major allergens
Which Diets Is Beef Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Steak Fat Profile
SATURATED
7g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Beef Steak
Beef Steak — Frequently Asked Questions
How many calories and how much protein are in beef steak?
A 100 g serving of beef steak provides 250 calories and 26 g of protein. It contains no carbohydrates or fiber.
Is beef steak suitable for a keto diet?
Yes. Beef steak has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto eating. It also fits paleo, carnivore, ketovore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.