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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Biferik Pistachio Dark Chocolate Calories

Dark chocolate with pistachio pieces

CALORIES

548kcal

35low

POTASSIUM

715mg

FIBER

10.1g

Biferik Pistachio Dark Chocolate Nutrition Facts

Selected: 100 g

548

KCAL / 100G

Carbs

45.8g

· 34%

Protein

7.2g

· 5%

Fat

36.8g

· 61%

Fiber

10.1g

Biferik Pistachio Dark Chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.4mg · 9% DV

0.1mg · 8% DV

0.08mg · 7% DV

1.1mg · 7% DV

Minerals

Copper

1mg · 111% DV

Iron

8mg · 44% DV

Magnesium

184mg · 44% DV

Manganese

1mg · 43% DV

Biferik Pistachio Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Biferik Pistachio Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biferik Pistachio Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Biferik Pistachio Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biferik Pistachio Dark Chocolate Fat Profile

SATURATED

17.8g

MONOUNSATURATED

13.1g

POLYUNSATURATED

7.3g

⚖️

Omega 6:3 ratio 88.8:1

Above the ideal 4:1 (88.8:1).

Foods Similar to Biferik Pistachio Dark Chocolate

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Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Biferik Pistachio Dark Chocolate — Frequently Asked Questions

How many calories are in Biferik Pistachio Dark Chocolate?

It contains 548 calories per 100 g. It is an energy-dense sweet, so portion size matters.

Is Biferik Pistachio Dark Chocolate healthy or diet-friendly?

It is compatible with vegetarian, Mediterranean, and flexitarian diets. However, it is a processed sweet and provides 45.8 g carbs and 36.8 g fat per 100 g.

Have another question about Biferik Pistachio Dark Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.