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Biferik Pistachio Dark Chocolate Calories
Dark chocolate with pistachio pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Biferik Pistachio Dark Chocolate (10 g) has 55 calories. That works out to 548 calories per 100 g. It contains 4.6 g of carbs, 0.7 g of protein, 3.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Biferik Pistachio Dark Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
55
KCAL / 10G
Carbs
4.6g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.7g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Biferik Pistachio Dark Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Biferik Pistachio Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (medium) | 20 g | 110 kcal |
| 1 serving (medium) | 25 g | 137 kcal |
| 3 piece (large) | 30 g | 164 kcal |
| 1 serving (large) | 40 g | 219 kcal |
| 1 pack (whole) | 60 g | 329 kcal |
| 100 g | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Biferik Pistachio Dark Chocolate
What does Biferik Pistachio Dark Chocolate taste like?
Biferik Pistachio Dark Chocolate combines the more pronounced cocoa flavor of dark chocolate with crunchy, nutty pistachio pieces. The exact sweetness and bitterness depend on the product’s cocoa and sugar levels, which aren’t specified in the available product details.
Does Biferik Pistachio Dark Chocolate contain real pistachios?
Yes, Biferik Pistachio Dark Chocolate contains pistachio pieces. The available product information doesn’t state how much pistachio is included or whether the pieces are roasted, so those details can’t be determined from the name alone.
How should you store Biferik Pistachio Dark Chocolate after opening?
Keep Biferik Pistachio Dark Chocolate in a tightly closed wrapper or container in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary and can encourage condensation or cause the chocolate to pick up food odors.
Can you melt Biferik Pistachio Dark Chocolate for baking?
Yes, you can melt Biferik Pistachio Dark Chocolate for brownies, cookies, or a topping. The pistachio pieces will remain in the mixture, so it won’t make a completely smooth coating; chop it first for more even melting and distribution.
Why does Biferik Pistachio Dark Chocolate sometimes turn white?
A whitish film on Biferik Pistachio Dark Chocolate is often chocolate bloom, caused when fat or sugar rises to the surface after temperature changes or moisture exposure. It may affect texture and appearance, but the film alone doesn’t mean the chocolate has spoiled.
Is Biferik Pistachio Dark Chocolate good with coffee?
Yes, Biferik Pistachio Dark Chocolate pairs well with black coffee: coffee’s bitterness complements the cocoa, while the pistachio adds a nutty contrast. For a milder pairing, serve it with a latte or another coffee drink containing milk.
Does Biferik Pistachio Dark Chocolate have caffeine?
Yes, Biferik Pistachio Dark Chocolate can contain caffeine because it is made with cocoa. The amount depends on its cocoa content and serving size, neither of which is specified here; people sensitive to caffeine may prefer to avoid it near bedtime.
Can Biferik Pistachio Dark Chocolate fit into a weight-loss diet?
Yes, Biferik Pistachio Dark Chocolate can fit in a weight-loss plan when enjoyed in a modest portion. Its rich taste makes a small piece satisfying for some people, but frequent large servings can add substantial energy to the day.
Can people with diabetes eat Biferik Pistachio Dark Chocolate?
People with diabetes may be able to include Biferik Pistachio Dark Chocolate in a portion that fits their meal plan, but dark chocolate is not necessarily sugar-free. Its carbohydrate content and effect on blood glucose matter; ask your clinician or dietitian for advice tailored to your treatment.
What fruit goes well with Biferik Pistachio Dark Chocolate?
Biferik Pistachio Dark Chocolate pairs especially well with strawberries, orange segments, or sliced pear. The fruit’s freshness balances the chocolate’s richness, while the pistachio pieces add crunch; serve them together as a simple dessert or snack.
Biferik Pistachio Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.14mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B3
0.11mg · 1% DV
Minerals
Copper
0.14mg · 16% DV
Iron
0.82mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
72mg · 2% DV
Sodium
1.8mg · 0% DV
Biferik Pistachio Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biferik Pistachio Dark Chocolate
To burn the 55 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biferik Pistachio Dark Chocolate?
Biferik Pistachio Dark Chocolate is a packaged dark chocolate with pieces of pistachio mixed through it. The cocoa brings a pronounced bittersweet taste, while the nuts add a toasted aroma and a little crunch. It can be enjoyed on its own, with coffee or tea, or as a small after-dinner sweet; a few pieces also work well alongside dried fruit.
Like other chocolate, it is energy-dense, with much of its energy coming from fat and carbohydrate. It also provides 10.1 g of fibre per 100 g. A small piece of about 10 g makes a convenient portion; pair it with unsweetened coffee or tea when you want a simple treat without adding another sweet accompaniment.
How Nutritious Is Biferik Pistachio Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biferik Pistachio Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biferik Pistachio Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Biferik Pistachio Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biferik Pistachio Dark Chocolate Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.