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Bifa Mini Petit Beurre Biscuits Calories
Small, sweet, crisp petit beurre biscuits; primarily a source of carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bifa Mini Petit Beurre Biscuits (30 g) has 136 calories. That works out to 454 calories per 100 g. It contains 22.2 g of carbs, 2.3 g of protein, 4.2 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bifa Mini Petit Beurre Biscuits Nutrition Facts
Selected: 1 serving (medium) · 30 g
136
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Bifa Mini Petit Beurre Biscuits nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bifa Mini Petit Beurre Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 136 kcal |
| 1 piece (mini) | 4 g | 18 kcal |
| 5 piece (small) | 20 g | 91 kcal |
| 1 ounce (medium) | 28.4 g | 129 kcal |
| 1 cup (medium) | 35 g | 159 kcal |
| 10 piece (large) | 40 g | 182 kcal |
| 1 pack (small) | 50 g | 227 kcal |
| 100 g | 100 g | 454 kcal |
| 1 pack (large) | 100 g | 454 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Bifa Mini Petit Beurre Biscuits
What can you make with Bifa Mini Petit Beurre Biscuits?
Bifa Mini Petit Beurre Biscuits work well in no-bake desserts such as biscuit cake, layered pudding desserts and crumb bases. Crush them for a fine base, or break them into larger pieces when you want a noticeable crunch in the filling.
Can Bifa Mini Petit Beurre Biscuits be used instead of graham crackers?
Yes, Bifa Mini Petit Beurre Biscuits can replace graham crackers in many crumb crusts. They have a different, more buttery biscuit flavour, so taste the crumbs before adding extra sugar to your recipe.
How do you make a cheesecake crust with Bifa Mini Petit Beurre Biscuits?
Crush Bifa Mini Petit Beurre Biscuits into fine crumbs, mix them with melted butter, and press the mixture firmly into the tin. Chill or bake the base according to your cheesecake recipe before adding the filling.
How should you store Bifa Mini Petit Beurre Biscuits after opening?
Keep Bifa Mini Petit Beurre Biscuits in an airtight container in a cool, dry place once the packet is open. Moisture makes them lose their crisp texture, so seal the packet or transfer the biscuits promptly.
Are Bifa Mini Petit Beurre Biscuits a good snack for children?
They can be an occasional snack for children, but Bifa Mini Petit Beurre Biscuits are sweet biscuits rather than a nutrient-dense everyday choice. For very young children, supervise eating and avoid hard pieces that could pose a choking risk.
Can people with diabetes eat Bifa Mini Petit Beurre Biscuits?
People with diabetes can include Bifa Mini Petit Beurre Biscuits only if the portion fits their individual eating plan; the carbohydrate-rich biscuits can raise blood glucose. A diabetes care professional can help with portion choices if needed.
Do Bifa Mini Petit Beurre Biscuits cause weight gain?
Eating Bifa Mini Petit Beurre Biscuits often or in large portions can contribute to weight gain if it pushes overall energy intake above what you use. Having them occasionally in a measured portion is different from making them a frequent snack.
Can Bifa Mini Petit Beurre Biscuits be used in a no-bake biscuit cake?
Yes, Bifa Mini Petit Beurre Biscuits are suitable for no-bake biscuit cakes. Break them into pieces and fold them into the chocolate mixture; avoid crushing them too finely if you want a firm cake with distinct biscuit chunks.
Why do Bifa Mini Petit Beurre Biscuits go soft?
Bifa Mini Petit Beurre Biscuits go soft when they absorb moisture from humid air or are left in an open packet. Store them sealed and dry; if they smell unusual or show mold, discard them rather than eating them.
Bifa Mini Petit Beurre Biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
114mg · 5% DV
Selenium
2.4µg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
33mg · 1% DV
Bifa Mini Petit Beurre Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bifa Mini Petit Beurre Biscuits
To burn the 136 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bifa Mini Petit Beurre Biscuits?
Bifa Mini Petit Beurre Biscuits are a packaged, bite-size take on petit beurre, the plain, sweet French-style biscuit. They are crisp and lightly buttery in flavour, and can be eaten straight from the pack or served with tea or coffee. Petit-beurre biscuits are also commonly crumbled into layered desserts and puddings; the mini size makes them convenient for lunchboxes and sharing. They are primarily a source of carbohydrates and fat, rather than a substantial source of protein or fibre. Pair a small portion with fruit or plain yoghurt for a more balanced snack, or use the biscuits as a crunchy topping for a dessert.
How Nutritious Is Bifa Mini Petit Beurre Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bifa Mini Petit Beurre Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bifa Mini Petit Beurre Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Bifa Mini Petit Beurre Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bifa Mini Petit Beurre Biscuits Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.