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Classic German dessert, almond topping and cream-filled cake.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
40g
· 46%
Protein
6g
· 7%
Fat
18g
· 47%
Fiber
1.5g
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.5mg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Sodium
180mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Bienenstich pastası 100 gramda 350 kalori içerir. Aynı porsiyonda 40 g karbonhidrat, 18 g yağ ve 6 g protein bulunur.
Evet, gluten, yumurta, sert kabuklu yemişler ve süt ürünleri içerir. Omnivor, Akdeniz ve fleksitaryen beslenmeye uygundur; işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.