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Bienenstich cake Calories
Classic German dessert, almond topping and cream-filled cake.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bienenstich cake (80 g) has 280 calories. That works out to 350 calories per 100 g. It contains 32 g of carbs, 4.8 g of protein, 14.4 g of fat and 1.2 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bienenstich cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
280
KCAL / 80G
Carbs
32g
· 12% DV
Protein
4.8g
· 10% DV
Fat
14.4g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Bienenstich cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bienenstich cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 280 kcal |
| 1 slice (thin) | 40 g | 140 kcal |
| 1 slice (small) | 60 g | 210 kcal |
| 1 serving (medium) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (medium) | 100 g | 350 kcal |
| 1 slice (large) | 120 g | 420 kcal |
| 1 serving (large) | 120 g | 420 kcal |
| 1 piece (large) | 150 g | 525 kcal |
| 1 slice (thick) | 150 g | 525 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Bienenstich cake
What is Bienenstich cake?
Bienenstich cake is a German yeast cake topped with caramelized almonds and filled with cream, often vanilla custard. Its contrast of soft bread-like cake, creamy filling and crisp topping makes it distinctive.
Where did Bienenstich cake originate?
Bienenstich cake comes from Germany and is especially associated with southern German baking. Stories link it to a medieval bee-sting legend, but that tale is folklore rather than a verified account of the cake’s origin.
Does Bienenstich cake have to be made with yeast?
Traditional Bienenstich cake uses a yeasted dough, which gives the base a soft, bread-like texture rather than the crumb of an ordinary sponge cake. Some modern shortcuts use other cake bases, but they are not the classic version.
What makes the topping on Bienenstich cake crunchy?
The crunchy top of Bienenstich cake comes from sliced almonds baked with a buttery sugar mixture, sometimes including honey. The topping caramelizes in the oven, so it is typically prepared on the dough before baking.
Is Bienenstich cake filled before or after baking?
Bienenstich cake is usually filled after baking. Once the almond-topped cake has cooled, it is split horizontally and the cream is spread inside; filling it before baking would prevent the usual creamy texture.
What kind of cream is in Bienenstich cake?
Bienenstich cake is commonly filled with vanilla pastry cream, though some versions fold whipped cream into the filling for a lighter texture. Recipes vary, so the filling may be firmer or more mousse-like.
How do you stop the almond topping on Bienenstich cake from breaking when slicing?
For neater Bienenstich cake slices, score or cut the almond top into portions before placing it back over the cream. A sharp serrated knife and a fully chilled cake also help keep the filling from squashing out.
Should Bienenstich cake be served cold or at room temperature?
Serve Bienenstich cake chilled or briefly brought toward room temperature; keep it refrigerated because of the cream filling. A short time out softens the filling, while leaving it warm for a long period is not advisable.
Can you make Bienenstich cake ahead of time?
Yes, you can bake the cake and prepare the filling ahead, then assemble Bienenstich cake after the components cool. For the crispest almond topping, avoid assembling it too far in advance, since the cream softens the topping over time.
Is Bienenstich cake the same as bee sting cake?
Yes. “Bee sting cake” is the English translation of Bienenstich, the German name for this almond-topped, cream-filled cake. It refers to the same dessert, not a separate cake style.
Bienenstich cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
B5
0.4mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
56mg · 8% DV
Selenium
4µg · 7% DV
Copper
0.06mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
88mg · 3% DV
Bienenstich cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bienenstich cake
To burn the 280 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bienenstich cake?
Bienenstich cake is a classic German bake made with yeasted dough, topped with honeyed, caramelised almonds and, once baked, split and filled with cream. The filling varies by recipe and bakery, often taking the form of custard or whipped cream.
Its soft, slightly rich crumb contrasts with the crisp, sticky almond topping, while the filling makes each slice creamy. In Germany it is served as a cake with coffee, often for an afternoon visit or a celebration; elsewhere, it works just as well alongside tea or coffee. With its sweet dough, topping and cream, it is an energy-dense dessert: a 100 g portion provides 350 calories. For a lighter serving, cut smaller slices and pair them with unsweetened tea or black coffee.
How Nutritious Is Bienenstich cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bienenstich cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bienenstich cake Contain Allergens?
Contains these allergens:
Which Diets Is Bienenstich cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bienenstich cake Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.