1 piece (medium) of Pide Bread (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 46.8 g of carbs, 7.7 g of protein, 1.4 g of fat and 2 g of fiber. Its 378 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Pide Bread?

Pide Bread is a Turkish leavened wheat bread, usually baked as a broad round or oval loaf. Its surface is pressed into a shallow diamond pattern and may be sprinkled with sesame and nigella seeds; the familiar Ramadan pide is a particularly popular version.

The crumb is soft and lightly airy, with a thin, browned crust. In Turkey it is torn or sliced to accompany soups, kebabs and other dishes, or served with breakfast spreads; it also works well for sandwiches. It is mainly a source of carbohydrate, with some protein. Pair it with vegetables, salad or a protein-rich filling for a more rounded meal, and enjoy it fresh while the crust is still tender.

Pide Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

52g

· 19% DV

Protein

8.5g

· 17% DV

Fat

1.5g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Pide Bread Vitamins & Minerals

Vitamins

2.2mg · 14% DV

0.12mg · 10% DV

Folate

30µg · 8% DV

0.3mg · 6% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Pide Bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pide Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pide Bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pide Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pide Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pide Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pide Bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Pide Bread

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Pide Bread vs Bulgur Pilaf140 kcal more per 100 g

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Pide Bread vs Whole wheat pasta136 kcal more per 100 g

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Pide Bread vs Breadstick150 kcal fewer per 100 g

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Pide Bread vs Simit80 kcal fewer per 100 g

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Foods Similar to Pide Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Pide Bread

What is Pide Bread, and how is it different from pita?

Pide Bread is a Turkish yeast-raised flatbread, often oval, soft and marked with a shallow pattern across the top. Pita is usually round and is known for forming a pocket as it bakes; Pide Bread is generally served whole or in wedges rather than split into pockets.

What do you eat with Pide Bread?

Pide Bread is commonly served with kebabs, grilled meats, soups and dips. It also works as a sandwich bread or alongside a spread of cheese and olives. Tear off pieces to scoop up sauces, or cut it into wedges for sharing.

How do you reheat Pide Bread without making it hard?

Sprinkle Pide Bread lightly with water and warm it briefly in a hot oven. You can also heat it in a covered skillet over moderate heat. Avoid prolonged microwave heating, which can make the bread tough as it cools.

Can you freeze Pide Bread?

Yes, Pide Bread freezes well. Let it cool completely, then wrap it tightly or place it in an airtight freezer bag, separating portions if convenient. Thaw at room temperature and warm it briefly in the oven to refresh the crust.

Why does Pide Bread have a diamond pattern on top?

The diamond pattern gives Pide Bread its characteristic appearance and helps keep the dough from puffing up unevenly as it bakes. Bakers press or score the pattern into the surface before baking; sesame seeds or nigella seeds are often scattered over it.

Does Pide Bread contain yeast?

Yes, traditional Pide Bread is made with yeast, which gives the dough its soft, airy texture. Recipes typically combine flour, water, yeast and salt, though some versions include other ingredients or a topping of sesame and nigella seeds.

How do you make Pide Bread at home?

Make a soft dough with flour, water, yeast and salt, then leave it to rise. Shape it into an oval, press a shallow pattern into the top, add seeds if you like, and bake in a thoroughly preheated oven until golden.

Why is Pide Bread served during Ramadan?

Pide Bread is a familiar Ramadan staple in Turkey, especially at iftar, the meal that breaks the daily fast. Bakeries often sell freshly baked Ramadan pide in the evening, and families serve it warm with soups, stews and other dishes.

How should you store Pide Bread to keep it fresh?

Once cool, keep Pide Bread in a sealed bread bag or airtight container at room temperature. Refrigeration can make bread go stale faster. Freeze portions you will not use soon, then thaw and warm them when needed.

What can you do with leftover Pide Bread?

Use leftover Pide Bread for croutons, toasted wedges or a quick bread-based meal. Cut it into pieces and bake until crisp for dipping, or briefly rewarm slices with a little moisture if they have started to dry out.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026