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Pide Bread Calories
Traditional Turkish bread, soft and slightly airy
CALORIES
GI
POTASSIUM
FIBER
Pide Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 81%
Protein
8.5g
· 13%
Fat
1.5g
· 6%
Fiber
2.2g
Pide Bread Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.12mg · 10% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Pide Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pide Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pide Bread Contain Allergens?
Contains these allergens:
Which Diets Is Pide Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pide Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pide Bread
Pide Bread — Frequently Asked Questions
How many calories are in pide bread?
Pide bread provides 260 calories per 100 g. A 100 g serving contains 52 g of carbohydrates, 8.5 g of protein, and 1.5 g of fat.
Does pide bread raise blood sugar?
Pide bread has a glycemic index of 70, which is considered high and may raise blood sugar quickly. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.