1 tablespoon (medium) of Pepper oil sauce (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 13.7 g of fat and 0.2 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Pepper oil sauce?

Pepper oil sauce is a glossy, oil-based condiment with crushed pepper or small pieces of pepper suspended throughout. Its colour and heat depend on the peppers used, while the oil carries their flavour and gives the sauce its rich texture. Recipes vary, so it may be gently warming or distinctly hot.

Use it sparingly to finish eggs, soups, beans, grilled vegetables or noodles, or serve it alongside bread as a dip. Across different cuisines, pepper-infused oils are often added at the table so each person can adjust the heat. It is energy-dense and very low in carbohydrates, with 98 g of fat per 100 g; a spoonful is usually enough to bring plenty of flavour to a meal.

Pepper oil sauce Nutrition Facts

Selected: 100 g

884

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

0.6g

· 1% DV

Fat

98g

· 126% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 0% · Fat 99%

Pepper oil sauce Vitamins & Minerals

Vitamins

Vitamin E

14mg · 93% DV

Vitamin K

58µg · 48% DV

Vitamin C

8mg · 9% DV

0.08mg · 5% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Potassium ⭐

85mg · 3% DV

Magnesium

8mg · 2% DV

How Nutritious Is Pepper oil sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

6/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pepper oil sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pepper oil sauce

To burn the 884 calories in 100 g:

🚶

219min

Walking (5 km/h)

🏃

90min

Running (8 km/h)

🚴

120min

Cycling

🏊

103min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pepper oil sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper oil sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper oil sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pepper oil sauce Fat Profile

SATURATED

13.8g

MONOUNSATURATED

72g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 14.2:1

Above the ideal 4:1 (14.2:1).

Compare Pepper oil sauce

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Pepper oil sauce vs Butter167 kcal more per 100 g

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Pepper oil sauce vs Olive oilSame calories per 100 g

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Pepper oil sauce vs Fish Oil Capsule16 kcal fewer per 100 g

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Pepper oil sauce vs Coconut oil22 kcal more per 100 g

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Foods Similar to Pepper oil sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

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Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Pepper oil sauce

What is pepper oil sauce?

Pepper oil sauce is an oil-based condiment with crushed or chopped peppers suspended in it. Its texture and heat vary with the peppers used, and it is usually spooned over food rather than eaten as a dip on its own.

How do you use pepper oil sauce?

Use pepper oil sauce as a finishing condiment on pizza, pasta, grilled vegetables, eggs, or roasted meat. Stir it before serving so the pepper pieces are distributed through the oil, then add a little at a time to avoid overpowering the dish.

How do you make pepper oil sauce at home?

Pepper oil sauce can be made by combining crushed peppers with oil. With dried peppers, gently warming the mixture can help infuse the oil, but avoid scorching the flakes. Keep homemade sauce refrigerated, especially if you add any fresh ingredients.

Is pepper oil sauce the same as chili oil?

Pepper oil sauce is similar to chili oil, but the names do not guarantee the same recipe. Pepper oil sauce may use different kinds of peppers and may be milder or chunkier; chili oil often specifically emphasizes hot chilies and their infused oil.

Is pepper oil sauce spicy?

Pepper oil sauce can be spicy, but its heat depends on the pepper variety and how much is used. Some versions are mild and peppery rather than hot. Try a small amount first, or choose a version made with sweet peppers.

Can you cook with pepper oil sauce?

Yes, pepper oil sauce can be used in cooking, but prolonged high heat may burn the pepper pieces and make them taste bitter. Stir it into a dish near the end of cooking or drizzle it over the food just before serving.

What foods go well with pepper oil sauce?

Pepper oil sauce pairs well with pizza, flatbreads, pasta, eggs, grilled vegetables, and roasted meats. Its rich, peppery flavor also works with plain rice or bread, while yogurt-based sides can provide a cooling contrast.

How should you store homemade pepper oil sauce?

Store homemade pepper oil sauce in a clean, sealed container in the refrigerator. Do not leave a version made with fresh peppers or other fresh ingredients at room temperature; discard it if you notice mold, an unusual smell, or other signs of spoilage.

Can you use pepper oil sauce as a pizza topping?

Yes, pepper oil sauce works as a pizza topping, especially when added after baking so its pepper flavor stays fresh and the oil does not make the crust soggy. Start with a small drizzle, since it can be both rich and spicy.

Can pepper oil sauce replace hot sauce in a recipe?

Sometimes, but pepper oil sauce is not a direct one-for-one replacement for hot sauce. It adds oil as well as pepper, so reduce other added fats and use it sparingly; its flavor and heat will also depend on the pepper blend.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026