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Pepper tomato sauce Calories
Low-calorie, fiber-rich sauce made with tomatoes and peppers, high in vitamins.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Pepper tomato sauce (30 g) has 11 calories. That works out to 38 calories per 100 g. It contains 2.2 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 66 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Pepper tomato sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
11
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
Pepper tomato sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Pepper tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 3 tablespoon (large) | 45 g | 17 kcal |
| 1 serving (medium) | 50 g | 19 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (large) | 100 g | 38 kcal |
| 1 pack (medium) | 200 g | 76 kcal |
| 1 cup (large) | 240 g | 91 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Pepper tomato sauce
How do you make pepper tomato sauce?
Pepper tomato sauce is made by cooking tomatoes and peppers until soft, then blending them to the desired texture. Roasting the peppers first adds a smoky flavor; garlic and spices are optional additions rather than essential ingredients.
What do you eat pepper tomato sauce with?
Pepper tomato sauce goes well with eggs, pasta, grilled vegetables, and roasted meat or fish. It also works as a spread on bread or a dip; warm it briefly if you want to serve it as a cooked sauce.
Is pepper tomato sauce spicy?
Pepper tomato sauce is not necessarily spicy. Its heat depends on whether hot peppers are used; versions made with sweet peppers are mild, while chili can make the sauce noticeably hotter.
Can you use pepper tomato sauce for pasta?
Yes, pepper tomato sauce can be used for pasta. Warm it in a pan and toss it with cooked pasta; add a little pasta cooking water if the sauce is too thick to coat the noodles evenly.
Can you freeze pepper tomato sauce?
Yes, pepper tomato sauce freezes well. Cool it, divide it into meal-size portions, and store it in airtight freezer-safe containers, leaving a little room for expansion. Thaw it in the refrigerator and stir while reheating.
What is the difference between pepper tomato sauce and marinara?
Pepper tomato sauce contains peppers as a defining ingredient, while marinara is usually centered on tomatoes, garlic, and herbs. Pepper tomato sauce often tastes sweeter or smokier, especially when the peppers are roasted.
Can pepper tomato sauce be used instead of tomato sauce?
Yes, pepper tomato sauce can replace plain tomato sauce in many cooked dishes, but it brings a pepper flavor and may be thicker or more seasoned. Start with the same amount, then adjust the herbs, salt, or liquid in the recipe.
How do you make pepper tomato sauce thicker?
To thicken pepper tomato sauce, simmer it uncovered so excess water evaporates. Stir regularly to prevent sticking, especially as it reduces; blending in extra roasted pepper can also make it thicker without adding flour.
How long does pepper tomato sauce last in the fridge after opening?
Opened pepper tomato sauce should be kept covered in the refrigerator and used within about three to four days. Use a clean spoon each time, and discard it sooner if you notice mold, bubbling, or an unusual smell.
Can pepper tomato sauce be safely canned at home?
Pepper tomato sauce can be canned at home only with a tested recipe and the recommended processing method. Peppers are low-acid, so simply sealing hot sauce in a jar is not a safe substitute for proper pressure canning or an appropriately acidified recipe.
Pepper tomato sauce Vitamins & Minerals
Vitamins
Vitamin A
66µg · 7% DV
Vitamin C
5.4mg · 6% DV
Vitamin E
0.33mg · 2% DV
Vitamin K
2.25µg · 2% DV
Minerals
Sodium
69mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
78mg · 2% DV
Manganese
0.03mg · 1% DV
Pepper tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper tomato sauce
To burn the 11 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper tomato sauce?
Pepper tomato sauce is a thick, savory sauce made by cooking tomatoes and peppers together, then blending or mashing them. Recipes vary: garlic and spices may be added, while the finished sauce can be smooth or retain tiny flecks of vegetables. Its flavour balances tomato’s gentle sweetness and tang with the mild, rounded taste of pepper.
In Turkey, it can be served with bread at breakfast, alongside eggs, or as part of a spread; it also works with grilled foods, pasta and sandwiches. For cooks elsewhere, it makes an easy condiment or a quick base for a simple meal. With 38 calories per 100 g and some fibre, it adds vegetable flavour without much fat. Use a modest amount of oil when making it if you want to keep it lighter.
How Nutritious Is Pepper tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper tomato sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.