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Pepper tomato sauce Calories
Low-calorie, fiber-rich sauce made with tomatoes and peppers, high in vitamins.
CALORIES
GI
POTASSIUM
FIBER
Pepper tomato sauce Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 74%
Protein
1.4g
· 14%
Fat
0.5g
· 12%
Fiber
1.7g
Pepper tomato sauce Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
7.5µg · 6% DV
Minerals
Sodium
230mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Pepper tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper tomato sauce Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pepper tomato sauce
Pepper tomato sauce — Frequently Asked Questions
How many calories are in pepper tomato sauce?
Pepper tomato sauce contains 38 calories per 100 g. A 100 g serving also provides 7.2 g of carbohydrates, 1.4 g of protein, and 0.5 g of fat.
Is pepper tomato sauce suitable for a vegan diet?
Yes, pepper tomato sauce is listed as compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.