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Bread with pepper and curd cheese Calories
Contains protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Bread with pepper and curd cheese (70 g) has 167 calories. That works out to 238 calories per 100 g. It contains 20.9 g of carbs, 7.3 g of protein, 6.1 g of fat and 1.6 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bread with pepper and curd cheese Nutrition Facts
Selected: 1 slice (thick) · 70 g
167
KCAL / 70G
Carbs
20.9g
· 8% DV
Protein
7.3g
· 15% DV
Fat
6.1g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Bread with pepper and curd cheese nutrition facts table · 1 slice (thick) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Bread with pepper and curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 70 g | 167 kcal |
| 1 slice (thin) | 35 g | 83 kcal |
| 1 slice (medium) | 50 g | 119 kcal |
| 100 g | 100 g | 238 kcal |
| 2 slice (double) | 100 g | 238 kcal |
| 1 piece (small) | 120 g | 286 kcal |
| 1 serving (large) | 150 g | 357 kcal |
| 1 piece (medium) | 180 g | 428 kcal |
| 1 serving (extra large) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Bread with pepper and curd cheese
How do you make bread with pepper and curd cheese?
To make bread with pepper and curd cheese, mix crumbled curd cheese with finely chopped pepper and spread it over slices of bread. Bake until the topping is hot and lightly browned; sautéing the pepper first makes it softer.
What is curd cheese in bread with pepper and curd cheese?
Curd cheese is a fresh cheese made from separated milk curds, giving bread with pepper and curd cheese a soft, mildly tangy topping. It is not the same as aged cheddar; its texture and saltiness can vary by maker.
Is bread with pepper and curd cheese spicy?
Bread with pepper and curd cheese is not necessarily spicy; the heat comes from the pepper you choose. Sweet bell peppers make a mild topping, while hot chilies add noticeable heat, so taste the pepper before mixing.
What can you serve with bread with pepper and curd cheese?
Bread with pepper and curd cheese pairs well with a crisp salad, sliced tomatoes, olives, or soup. Fresh vegetables balance the salty, creamy topping, while soup makes it work as a more substantial lunch.
Can you use cottage cheese in bread with pepper and curd cheese?
Yes, cottage cheese can replace curd cheese in bread with pepper and curd cheese. Drain it well first because its moisture can make the bread soggy, and mash larger curds so the topping spreads evenly.
Why does bread with pepper and curd cheese get soggy?
Bread with pepper and curd cheese gets soggy when the cheese or chopped peppers release too much liquid. Drain the cheese, remove excess moisture from the peppers, and lightly toast the bread before adding the topping.
Which bread works best for bread with pepper and curd cheese?
A sturdy country loaf or thick-cut sourdough works well for bread with pepper and curd cheese because it supports the moist topping. Very thin sandwich bread may soften quickly, especially if the topping is added well before baking.
Can you prepare bread with pepper and curd cheese ahead of time?
You can prepare the pepper-and-curd-cheese mixture ahead and refrigerate it in a covered container. For the best texture, spread it on the bread just before baking rather than assembling the slices hours in advance.
Can you freeze bread with pepper and curd cheese?
Yes, you can freeze baked bread with pepper and curd cheese, though the topping may turn softer after thawing. Freeze slices airtight, then reheat them in an oven until hot to restore some crispness.
Should bread with pepper and curd cheese be served hot or cold?
Bread with pepper and curd cheese is usually most enjoyable warm, when the topping is soft and the bread still has a crisp edge. It can also be eaten cold, but the bread may absorb moisture as it sits.
Bread with pepper and curd cheese Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
Biotin
2.8µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
109mg · 16% DV
Sodium
323mg · 14% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
127mg · 4% DV
Bread with pepper and curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with pepper and curd cheese
To burn the 167 calories in 1 slice (thick) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with pepper and curd cheese?
Bread with pepper and curd cheese is a savoury bake associated with Hatay in southern Turkey. Dough is topped with çökelek, a fresh Turkish curd cheese, along with pepper and often pepper paste and spices, then baked. Recipes vary in how spicy and generous the topping is.
The cheese brings a pleasantly tangy note, while the pepper makes each bite savoury and sometimes hot; the edges may be crisp with a soft centre. In Turkey it is eaten at breakfast, with tea or as a snack. The bread contributes most of the carbohydrates, while the curd cheese adds protein and calcium. Serve it with fresh tomatoes, cucumber or greens for a lighter meal.
How Nutritious Is Bread with pepper and curd cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with pepper and curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with pepper and curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with pepper and curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with pepper and curd cheese Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.