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🫑

●Low GI

⚡High Potassium

Biberes Acuka Spread Calories

Spiced red pepper and walnut spread

CALORIES

326kcal

35low

POTASSIUM

410mg

FIBER

4.8g

Biberes Acuka Spread Nutrition Facts

Selected: 100 g

326

KCAL / 100G

Carbs

18.2g

· 23%

Protein

5.4g

· 7%

Fat

25.1g

· 70%

Fiber

4.8g

Biberes Acuka Spread Vitamins & Minerals

Vitamins

Vitamin E

5.1mg · 34% DV

Vitamin C

24mg · 27% DV

0.32mg · 19% DV

Vitamin K

18µg · 15% DV

Minerals

Manganese

1mg · 43% DV

Sodium

890mg · 39% DV

Phosphorus

145mg · 21% DV

Magnesium

76mg · 18% DV

Biberes Acuka Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Biberes Acuka Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biberes Acuka Spread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Biberes Acuka Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biberes Acuka Spread Fat Profile

SATURATED

2.8g

MONOUNSATURATED

11.4g

POLYUNSATURATED

9.1g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Biberes Acuka Spread — Frequently Asked Questions

How many calories are in Biberes Acuka spread?

Biberes Acuka spread contains 326 calories per 100 g. A 100 g serving also provides 25.1 g of fat, 18.2 g of carbohydrates, and 5.4 g of protein.

Is Biberes Acuka spread suitable for a vegan diet?

Biberes Acuka spread is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.