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Biberes Acuka Spread Calories
Spiced red pepper and walnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Biberes Acuka Spread (20 g) has 65 calories. That works out to 326 calories per 100 g. It contains 3.6 g of carbs, 1.1 g of protein, 5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Biberes Acuka Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
65
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
1.1g
· 2% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 7% · Fat 70%
Biberes Acuka Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 178 mg | 8% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Biberes Acuka Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 65 kcal |
| 1 teaspoon (small) | 7 g | 23 kcal |
| 1 tablespoon (thin) | 15 g | 49 kcal |
| 1 serving (small) | 30 g | 98 kcal |
| 2 tablespoon (double) | 40 g | 130 kcal |
| 1 serving (medium) | 60 g | 196 kcal |
| 100 g | 100 g | 326 kcal |
| 1 serving (large) | 100 g | 326 kcal |
| 1 pack (medium) | 190 g | 619 kcal |
Calculated from 326 calories per 100 g.
Frequently Asked Questions About Biberes Acuka Spread
What is Biberes Acuka Spread?
Biberes Acuka Spread is a Turkish-style savory spread made with spiced red pepper and walnuts. Acuka is commonly served as a dip or meze, and recipes can vary in their seasonings and other ingredients.
How do you eat Biberes Acuka Spread?
Eat Biberes Acuka Spread on bread, or serve it as a dip with crackers or raw vegetables. Its bold, savory flavor also works in sandwiches and wraps; start with a thin layer if you are new to it.
What ingredients are in Biberes Acuka Spread?
Biberes Acuka Spread features red pepper and walnuts. Acuka recipes may also use pepper or tomato paste, oil, and spices, but the exact recipe varies, so the product’s ingredient list is the source for its specific contents.
How is Biberes Acuka Spread different from muhammara?
Biberes Acuka Spread and muhammara are related pepper-and-walnut spreads, but they are not identical dishes. Muhammara is associated with Levantine cuisine and often has sweet-tart notes, while acuka seasoning and texture vary by recipe.
How should you store Biberes Acuka Spread after opening?
Refrigerate Biberes Acuka Spread after opening and keep its container tightly closed. Use a clean spoon to avoid introducing food residue, and follow the package’s storage directions for the best quality.
What do you serve with Biberes Acuka Spread?
Serve Biberes Acuka Spread with bread, pita, crackers, or raw vegetables. A small amount also adds a savory, peppery layer to sandwiches and wraps, where mild ingredients can balance its strong flavor.
Can you make Biberes Acuka Spread at home?
Yes, you can make an acuka-style spread by combining pepper paste, walnuts, oil, and spices. Some recipes include tomato paste or breadcrumbs; adjust the ingredients gradually until the mixture reaches a spreadable consistency.
Can Biberes Acuka Spread be frozen?
Biberes Acuka Spread can be frozen, though thawing may change its texture or separate the oil. Freeze it in small airtight portions, thaw it in the refrigerator, and stir well before serving.
Is Biberes Acuka Spread spicy?
Biberes Acuka Spread is seasoned with red pepper, but its heat level depends on the peppers and spices used. If you are sensitive to heat, try a small amount first or pair it with plain bread.
Can you cook with Biberes Acuka Spread?
Yes, Biberes Acuka Spread can add peppery flavor to sandwiches, wraps, and cooked vegetables. For a stronger aroma, stir it into a dish near the end of cooking rather than simmering it for a long time.
Biberes Acuka Spread Vitamins & Minerals
Vitamins
Vitamin E
1.02mg · 7% DV
Vitamin C
4.8mg · 5% DV
B6
0.06mg · 4% DV
Vitamin K
3.6µg · 3% DV
Minerals
Sodium
178mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
82mg · 2% DV
Biberes Acuka Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biberes Acuka Spread
To burn the 65 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biberes Acuka Spread?
Biberes Acuka Spread is a Turkish-style paste made with red pepper, walnuts, tomato paste, oil and seasonings. Some home recipes include bread crumbs, giving it a thicker, more substantial texture. It is served as a spread or as part of a meze selection.
Its savoury, warmly spiced flavour balances the sweetness of the pepper with the richness of walnuts. Spread a little on toast for breakfast, serve it with bread as a snack, or add it to a mezze board; fresh vegetables make a good accompaniment. It is energy-dense, with much of its fat coming from the walnuts and oil, and it also provides some fibre. A thin layer gives plenty of flavour without making a meal feel too heavy.
How Nutritious Is Biberes Acuka Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biberes Acuka Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biberes Acuka Spread Contain Allergens?
Contains these allergens:
Which Diets Is Biberes Acuka Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biberes Acuka Spread Fat Profile
SATURATED
0.56g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.